| 賽前宣言: 賽後評分: 給 5 星  11月累積里程 : 100.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 06'09" | 00:12'22" | 3 | 06'11" | 00:18'33" | 4 | 07'24" | 00:25'57" | 5 | 06'48" | 00:32'45" | 6 | 06'48" | 00:39'33" | 7 | 06'30" | 00:46'03" | 8 | 06'51" | 00:52'54" | 9 | 07'57" | 01:00'51" | 10 | 09'26" | 01:10'17" | 11 | 08'43" | 01:19'00" | 12 | 07'07" | 01:26'07" | 13 | 07'06" | 01:33'13" | 14 | 07'35" | 01:40'48" | 15 | 06'53" | 01:47'41" | 16 | 07'21" | 01:55'02" | 17 | 09'31" | 02:04'33" | 18 | 13'11" | 02:17'44" | 19 | 08'52" | 02:26'36" | 20 | 05'37" | 02:32'13" | 21 | 07'24" | 02:39'37" | 22 | 08'18" | 02:47'55" | 23 | 08'26" | 02:56'21" | 24 | 09'32" | 03:05'53" | 25 | 08'24" | 03:14'17" | 26 | 09'03" | 03:23'20" | 27 | 09'12" | 03:32'32" | 28 | 09'08" | 03:41'40" | 29 | 11'20" | 03:53'00" | 30 | 07'43" | 04:00'43" | 31 | 08'48" | 04:09'31" | 32 | 10'54" | 04:20'25" | 33 | 09'28" | 04:29'53" | 34 | 09'17" | 04:39'10" | 35 | 09'23" | 04:48'33" | 36 | 08'56" | 04:57'29" | 37 | 09'50" | 05:07'19" | 38 | 09'22" | 05:16'41" | 39 | 08'53" | 05:25'34" | 40 | 09'23" | 05:34'57" | 41 | 09'09" | 05:44'06" | 42 | 08'48" | 05:52'54" | 42.4 | 07'14" | 05:56'06" |
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