|  半馬 | 02:13:18 | 06:19/km | 第2半馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 02:13:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'27" | 00:52'52" | | 00:28'25" (+03'58") | | 00:28'59" (+04'32") | 00:58'33" (+05'41") | | 00:29'34" (+05'07") | |
日期: 2015-11-15 05:31 - 地點: 大佳河濱公園 - 平均心率: 185 - 卡路里: 1668 Cal - 總步數: 21356 - 平均步頻: 160 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'32" | 1009 / 1009 | 166 / 132 | | 2 | | 04'44" (+00'12") | 1008 / 2017 | 165 / 127 | | 3 | | 04'58" (+00'26") | 1005 / 3023 | 164 / 122 | | 4 | | 05'09" (+00'37") | 1000 / 4023 | 164 / 117 | | 5 | | 05'06" (+00'34") | 1004 / 5028 | 164 / 119 |
| 6 | | 05'25" (+00'53") | 1003 / 6031 | 158 / 116 | | 7 | | 05'33" (+01'01") | 1008 / 7040 | 163 / 110 | | 8 | | 05'38" (+01'06") | 1005 / 8045 | 164 / 108 | | 9 | | 06'09" (+01'37") | 1002 / 9048 | 148 / 109 | | 10 | | 05'31" (+00'59") | 1008 / 10057 | 163 / 110 | | 11 | | 05'33" (+01'01") | 1001 / 11058 | 163 / 110 | | 12 | | 05'45" (+01'13") | 1006 / 12065 | 151 / 114 | | 13 | | 05'46" (+01'14") | 1002 / 13068 | 163 / 106 | | 14 | | 05'33" (+01'01") | 1004 / 14072 | 165 / 108 | | 15 | | 06'13" (+01'41") | 1002 / 15074 | 157 / 101 | | 16 | | 05'32" (+01'00") | 1001 / 16075 | 162 / 110 | | 17 | | 06'03" (+01'31") | 1004 / 17080 | 164 / 100 | | 18 | | 05'57" (+01'25") | 1001 / 18082 | 163 / 102 | | 19 | | 05'45" (+01'13") | 1001 / 19083 | 162 / 106 | | 20 | | 06'11" (+01'39") | 1001 / 20085 | 146 / 110 | | 21 | | 06'13" (+01'41") | 1006 / 21091 | 156 / 102 | | 22 | | 06'45" (+02'13") | 1002 / 22094 | 160 / 91 | | 23 | | 07'15" (+02'43") | 1000 / 23095 | 154 / 88 |
 新北市Ken_Lin  賽前宣言: 求完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 31.34 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'46" | 00:09'08" | | 3 | 05'04" | 00:14'12" | | 4 | 05'10" | 00:19'22" | | 5 | 05'05" | 00:24'27" | | 6 | 05'28" | 00:29'55" | | 7 | 05'33" | 00:35'28" | | 8 | 05'40" | 00:41'08" | | 9 | 06'13" | 00:47'21" | | 10 | 05'31" | 00:52'52" | | 11 | 05'32" | 00:58'24" | | 12 | 05'46" | 01:04'10" | | 13 | 05'51" | 01:10'01" | | 14 | 05'36" | 01:15'37" | | 15 | 06'14" | 01:21'51" | | 16 | 05'33" | 01:27'24" | | 17 | 06'02" | 01:33'26" | | 18 | 06'01" | 01:39'27" | | 19 | 05'43" | 01:45'10" | | 20 | 06'15" | 01:51'25" | | 21 | 06'12" | 01:57'37" | | 22 | 06'42" | 02:04'19" | | 23 | 07'18" | 02:11'37" | | 23.2 | 09'56" | 02:13'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
