| 全馬 | 04:54:41 | 06:59/km | 第7馬官方成績 | 日期 | 2015-11-15 | 成績 | 04:54:41 | 總名次 | 7449 / 13161 | 分組名次 | 793 / 1453 | 平均速度 | 06:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'32" (+00'48") | 00:54'16" | | 00:26'44" | | 00:26'56" (+00'12") | 00:54'47" (+00'31") | | 00:27'51" (+01'07") | | 00:32'09" (+05'25") | 01:10'34" (+16'18") | | 00:38'25" (+11'41") | | 00:47'34" (+20'50") | 01:31'50" (+37'34") | | 00:44'16" (+17'32") | |
日期: 2015-11-15 08:04 - 卡路里: 2781 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'54" (+00'39") | 1000 / 1000 | 2 | | 05'30" (+00'15") | 1000 / 2000 | 3 | | 05'26" (+00'11") | 1000 / 3000 | 4 | | 05'17" (+00'02") | 1000 / 4000 | 5 | | 05'22" (+00'07") | 1000 / 5000 |
6 | | 05'23" (+00'08") | 1000 / 6000 | 7 | | 05'20" (+00'05") | 1000 / 7000 | 8 | | 05'19" (+00'04") | 1000 / 8000 | 9 | | 05'15" | 1000 / 9000 | 10 | | 05'23" (+00'08") | 1000 / 10000 | 11 | | 05'16" (+00'01") | 1000 / 11000 | 12 | | 05'15" | 1000 / 12000 | 13 | | 05'34" (+00'19") | 1000 / 13000 | 14 | | 05'24" (+00'09") | 1000 / 14000 | 15 | | 05'25" (+00'10") | 1000 / 15000 | 16 | | 05'16" (+00'01") | 1000 / 16000 | 17 | | 05'35" (+00'20") | 1000 / 17000 | 18 | | 05'27" (+00'12") | 1000 / 18000 | 19 | | 05'37" (+00'22") | 1000 / 19000 | 20 | | 05'54" (+00'39") | 1000 / 20000 | 21 | | 05'48" (+00'33") | 1000 / 21000 | 22 | | 07'46" (+02'31") | 1000 / 22000 | 23 | | 05'41" (+00'26") | 1000 / 23000 | 24 | | 05'54" (+00'39") | 1000 / 24000 | 25 | | 06'57" (+01'42") | 1000 / 25000 | 26 | | 07'02" (+01'47") | 1000 / 26000 | 27 | | 08'09" (+02'54") | 1000 / 27000 | 28 | | 08'54" (+03'39") | 1000 / 28000 | 29 | | 07'35" (+02'20") | 1000 / 29000 | 30 | | 06'42" (+01'27") | 1000 / 30000 | 31 | | 10'38" (+05'23") | 1000 / 31000 | 32 | | 08'06" (+02'51") | 1000 / 32000 | 33 | | 09'50" (+04'35") | 1000 / 33000 | 34 | | 10'16" (+05'01") | 1000 / 34000 | 35 | | 08'33" (+03'18") | 1000 / 35000 | 36 | | 08'32" (+03'17") | 1000 / 36000 | 37 | | 07'58" (+02'43") | 1000 / 37000 | 38 | | 10'19" (+05'04") | 1000 / 38000 | 39 | | 08'23" (+03'08") | 1000 / 39000 | 40 | | 09'11" (+03'56") | 1000 / 40000 | 41 | | 08'01" (+02'46") | 1000 / 41000 | 42 | | 07'42" (+02'27") | 1000 / 42000 | 43 | | 07'12" (+01'57") | 1000 / 43000 |
11月累積里程 : 153.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 05'31" | 00:11'25" | 3 | 05'27" | 00:16'52" | 4 | 05'18" | 00:22'10" | 5 | 05'22" | 00:27'32" | 6 | 05'24" | 00:32'56" | 7 | 05'21" | 00:38'17" | 8 | 05'20" | 00:43'37" | 9 | 05'16" | 00:48'53" | 10 | 05'23" | 00:54'16" | 11 | 05'16" | 00:59'32" | 12 | 05'16" | 01:04'48" | 13 | 05'34" | 01:10'22" | 14 | 05'25" | 01:15'47" | 15 | 05'25" | 01:21'12" | 16 | 05'16" | 01:26'28" | 17 | 05'35" | 01:32'03" | 18 | 05'28" | 01:37'31" | 19 | 05'37" | 01:43'08" | 20 | 05'55" | 01:49'03" | 21 | 05'49" | 01:54'52" | 22 | 07'46" | 02:02'38" | 23 | 05'42" | 02:08'20" | 24 | 05'54" | 02:14'14" | 25 | 06'58" | 02:21'12" | 26 | 07'02" | 02:28'14" | 27 | 08'11" | 02:36'25" | 28 | 08'55" | 02:45'20" | 29 | 07'35" | 02:52'55" | 30 | 06'42" | 02:59'37" | 31 | 10'38" | 03:10'15" | 32 | 08'07" | 03:18'22" | 33 | 09'50" | 03:28'12" | 34 | 10'17" | 03:38'29" | 35 | 08'42" | 03:47'11" | 36 | 08'23" | 03:55'34" | 37 | 07'59" | 04:03'33" | 38 | 10'19" | 04:13'52" | 39 | 08'23" | 04:22'15" | 40 | 09'12" | 04:31'27" | 41 | 08'01" | 04:39'28" | 42 | 07'43" | 04:47'11" | 43 | 07'12" | 04:54'23" | 43.0 | 05'40" | 04:54'40" |
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