| 賽後評分: 氣氛好,路線佳 給 4 星  11月累積里程 : 141.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 04'49" | 00:09'59" | 3 | 04'52" | 00:14'51" | 4 | 04'50" | 00:19'41" | 5 | 05'00" | 00:24'41" | 6 | 04'58" | 00:29'39" | 7 | 05'01" | 00:34'40" | 8 | 05'00" | 00:39'40" | 9 | 04'56" | 00:44'36" | 10 | 05'08" | 00:49'44" | 11 | 05'07" | 00:54'51" | 12 | 05'04" | 00:59'55" | 13 | 05'07" | 01:05'02" | 14 | 05'15" | 01:10'17" | 15 | 05'01" | 01:15'18" | 16 | 05'08" | 01:20'26" | 17 | 05'06" | 01:25'32" | 18 | 05'22" | 01:30'54" | 19 | 05'10" | 01:36'04" | 20 | 05'15" | 01:41'19" | 21 | 05'22" | 01:46'41" | 22 | 05'41" | 01:52'22" | 23 | 05'38" | 01:58'00" | 24 | 05'32" | 02:03'32" | 25 | 05'51" | 02:09'23" | 26 | 05'42" | 02:15'05" | 27 | 05'56" | 02:21'01" | 28 | 06'44" | 02:27'45" | 29 | 05'47" | 02:33'32" | 30 | 05'36" | 02:39'08" | 31 | 06'03" | 02:45'11" | 32 | 06'03" | 02:51'14" | 33 | 06'09" | 02:57'23" | 34 | 06'12" | 03:03'35" | 35 | 06'18" | 03:09'53" | 36 | 06'18" | 03:16'11" | 37 | 05'55" | 03:22'06" | 38 | 06'39" | 03:28'45" | 39 | 05'19" | 03:34'04" | 40 | 06'04" | 03:40'08" | 41 | 06'26" | 03:46'34" | 42 | 06'19" | 03:52'53" | 42.6 | 06'23" | 03:56'58" |
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