|  恭喜完成了初馬 全馬 | 03:44:21 | 05:19/km | 第1馬| 官方成績 | | 日期 | 2023-02-12 | | 成績 | 03:44:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'09" | 00:52'44" (+00'17") | | 00:26'35" (+00'26") | | 00:26'09" | 00:52'27" | | 00:26'18" (+00'09") | | 00:26'25" (+00'16") | 00:53'12" (+00'45") | | 00:26'47" (+00'38") | | 00:26'39" (+00'30") | 00:54'02" (+01'35") | | 00:27'23" (+01'14") | |
日期: 2023-02-12 06:00 - 總爬升: 158 m - 平均心率: 162 - 卡路里: 2002 Cal - 平均步頻: 192 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" | 1000 / 1000 | | 2 | | 05'26" (+00'32") | 1000 / 2000 | | 3 | | 05'30" (+00'36") | 1000 / 3000 | | 4 | | 05'13" (+00'19") | 1000 / 4000 | | 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'22") | 1000 / 6000 | | 7 | | 05'15" (+00'21") | 1000 / 7000 | | 8 | | 05'09" (+00'15") | 1000 / 8000 | | 9 | | 05'23" (+00'29") | 1000 / 9000 | | 10 | | 05'30" (+00'36") | 1000 / 10000 | | 11 | | 05'14" (+00'20") | 1000 / 11000 | | 12 | | 05'10" (+00'16") | 1000 / 12000 | | 13 | | 05'18" (+00'24") | 1000 / 13000 | | 14 | | 05'00" (+00'06") | 1000 / 14000 | | 15 | | 05'25" (+00'31") | 1000 / 15000 | | 16 | | 05'13" (+00'19") | 1000 / 16000 | | 17 | | 05'12" (+00'18") | 1000 / 17000 | | 18 | | 05'19" (+00'25") | 1000 / 18000 | | 19 | | 05'17" (+00'23") | 1000 / 19000 | | 20 | | 05'13" (+00'19") | 1000 / 20000 | | 21 | | 05'18" (+00'24") | 1000 / 21000 | | 22 | | 05'16" (+00'22") | 1000 / 22000 | | 23 | | 05'07" (+00'13") | 1000 / 23000 | | 24 | | 05'13" (+00'19") | 1000 / 24000 | | 25 | | 05'29" (+00'35") | 1000 / 25000 | | 26 | | 05'07" (+00'13") | 1000 / 26000 | | 27 | | 05'32" (+00'38") | 1000 / 27000 | | 28 | | 05'20" (+00'26") | 1000 / 28000 | | 29 | | 05'23" (+00'29") | 1000 / 29000 | | 30 | | 05'22" (+00'28") | 1000 / 30000 | | 31 | | 05'17" (+00'23") | 1000 / 31000 | | 32 | | 05'18" (+00'24") | 1000 / 32000 | | 33 | | 05'17" (+00'23") | 1000 / 33000 | | 34 | | 05'17" (+00'23") | 1000 / 34000 | | 35 | | 05'28" (+00'34") | 1000 / 35000 | | 36 | | 05'35" (+00'41") | 1000 / 36000 | | 37 | | 05'29" (+00'35") | 1000 / 37000 | | 38 | | 05'24" (+00'30") | 1000 / 38000 | | 39 | | 05'24" (+00'30") | 1000 / 39000 | | 40 | | 05'29" (+00'35") | 1000 / 40000 | | 41 | | 05'23" (+00'29") | 1000 / 41000 | | 42 | | 05'37" (+00'43") | 1000 / 42000 | | 43 | | 04'40" | 196 / 42196 |
賽後評分: 目標達成🥳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 197.33 km  Adidas Adizero Pro 3 Black 累積 : 718.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 05'26" | 00:10'20" | | 3 | 05'31" | 00:15'51" | | 4 | 05'13" | 00:21'04" | | 5 | 05'05" | 00:26'09" | | 6 | 05'16" | 00:31'25" | | 7 | 05'16" | 00:36'41" | | 8 | 05'10" | 00:41'51" | | 9 | 05'23" | 00:47'14" | | 10 | 05'30" | 00:52'44" | | 11 | 05'15" | 00:57'59" | | 12 | 05'10" | 01:03'09" | | 13 | 07'21" | 01:10'30" | | 14 | 02'58" | 01:13'28" | | 15 | 05'25" | 01:18'53" | | 16 | 05'14" | 01:24'07" | | 17 | 05'13" | 01:29'20" | | 18 | 05'20" | 01:34'40" | | 19 | 05'17" | 01:39'57" | | 20 | 05'14" | 01:45'11" | | 21 | 05'18" | 01:50'29" | | 22 | 05'17" | 01:55'46" | | 23 | 09'13" | 02:04'59" | | 24 | 01'08" | 02:06'07" | | 25 | 05'29" | 02:11'36" | | 26 | 05'08" | 02:16'44" | | 27 | 05'33" | 02:22'17" | | 28 | 05'20" | 02:27'37" | | 29 | 05'23" | 02:33'00" | | 30 | 05'23" | 02:38'23" | | 31 | 05'17" | 02:43'40" | | 32 | 05'19" | 02:48'59" | | 33 | 15'24" | 03:04'23" | | 34 | 00'07" | 03:04'30" | | 35 | 00'32" | 03:05'02" | | 36 | 05'36" | 03:10'38" | | 37 | 05'30" | 03:16'08" | | 38 | 05'24" | 03:21'32" | | 39 | 05'24" | 03:26'56" | | 40 | 05'29" | 03:32'25" | | 41 | 05'24" | 03:37'49" | | 42 | 05'37" | 03:43'26" | | 42.2 | 05'05" | 03:44'26" |
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