| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
12月累積里程 : 156.57 km  MIZUNO WAVE PROPHECY 2 (YELLOW) 累積 : 730.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'04" | 00:14'04" | | 3 | 07'08" | 00:21'12" | | 4 | 06'57" | 00:28'09" | | 5 | 06'51" | 00:35'00" | | 6 | 06'48" | 00:41'48" | | 7 | 06'49" | 00:48'37" | | 8 | 06'48" | 00:55'25" | | 9 | 06'51" | 01:02'16" | | 10 | 06'45" | 01:09'01" | | 11 | 06'44" | 01:15'45" | | 12 | 06'49" | 01:22'34" | | 13 | 06'38" | 01:29'12" | | 14 | 06'40" | 01:35'52" | | 15 | 06'43" | 01:42'35" | | 16 | 06'54" | 01:49'29" | | 17 | 06'43" | 01:56'12" | | 18 | 06'44" | 02:02'56" | | 19 | 06'47" | 02:09'43" | | 20 | 06'45" | 02:16'28" | | 21 | 06'59" | 02:23'27" | | 22 | 07'00" | 02:30'27" | | 23 | 06'57" | 02:37'24" | | 24 | 07'18" | 02:44'42" | | 25 | 07'16" | 02:51'58" | | 26 | 07'28" | 02:59'26" | | 27 | 07'33" | 03:06'59" | | 28 | 07'44" | 03:14'43" | | 29 | 07'39" | 03:22'22" | | 30 | 07'45" | 03:30'07" | | 31 | 07'59" | 03:38'06" | | 32 | 08'01" | 03:46'07" | | 33 | 08'05" | 03:54'12" | | 34 | 07'52" | 04:02'04" | | 35 | 08'15" | 04:10'19" | | 36 | 08'17" | 04:18'36" | | 37 | 07'51" | 04:26'27" | | 38 | 08'10" | 04:34'37" | | 39 | 07'55" | 04:42'32" | | 40 | 08'23" | 04:50'55" | | 41 | 08'12" | 04:59'07" | | 42 | 08'01" | 05:07'08" | | 42.3 | 06'43" | 05:09'10" |
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