| 今早美津濃香港半馬比賽,賽道位于大埔大美督主壩,新娘潭,鹿頸一帶高底起伏公路,天气良好,上坡落坡都算辛苦,最后以預期1:44xx完成,剛好拿到美津濃銅章。 賽前宣言: 幾年未跑過,要試試! 12月累積里程 : 317.50 km  ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 16596.9 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 04'40" | 00:10'07" | 3 | 04'40" | 00:14'47" | 4 | 05'05" | 00:19'52" | 5 | 05'28" | 00:25'20" | 6 | 04'45" | 00:30'05" | 7 | 04'15" | 00:34'20" | 8 | 04'35" | 00:38'55" | 9 | 05'35" | 00:44'30" | 10 | 05'37" | 00:50'07" | 11 | 04'51" | 00:54'58" | 12 | 04'42" | 00:59'40" | 13 | 04'21" | 01:04'01" | 14 | 04'29" | 01:08'30" | 15 | 04'47" | 01:13'17" | 16 | 05'04" | 01:18'21" | 17 | 04'57" | 01:23'18" | 18 | 04'50" | 01:28'08" | 19 | 04'48" | 01:32'56" | 20 | 04'39" | 01:37'35" | 21 | 04'42" | 01:42'17" | 21.4 | 05'23" | 01:44'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|