|  恭喜完成了初半馬 半馬 | 02:08:27 | 06:05/km | 第1半馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 02:08:27 | | 總名次 | 1457 / 4588 | | 分組名次 | 321 / 1105 | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" | 00:56'21" | | 00:29'26" (+02'31") | | 00:32'14" (+05'19") | 01:05'36" (+09'15") | | 00:33'22" (+06'27") | |
日期: 2016-04-10 08:30 - 總爬升: 146 m - 地點: 啟德郵輪碼頭 - 天氣: 大雨 - 平均心率: 155 - 卡路里: 1330 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 56% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'17") | 1000 / 1000 | | 2 | | 05'04" | 1000 / 2000 | | 3 | | 05'20" (+00'16") | 1000 / 3000 | | 4 | | 05'19" (+00'15") | 1000 / 4000 | | 5 | | 05'47" (+00'43") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 | | 7 | | 05'51" (+00'47") | 1000 / 7000 | | 8 | | 05'36" (+00'32") | 1000 / 8000 | | 9 | | 06'32" (+01'28") | 1000 / 9000 | | 10 | | 05'55" (+00'51") | 1000 / 10000 | | 11 | | 06'07" (+01'03") | 1000 / 11000 | | 12 | | 06'06" (+01'02") | 1000 / 12000 | | 13 | | 06'38" (+01'34") | 1000 / 13000 | | 14 | | 06'49" (+01'45") | 1000 / 14000 | | 15 | | 06'33" (+01'29") | 1000 / 15000 | | 16 | | 07'06" (+02'02") | 1000 / 16000 | | 17 | | 06'30" (+01'26") | 1000 / 17000 | | 18 | | 06'27" (+01'23") | 1000 / 18000 | | 19 | | 06'40" (+01'36") | 1000 / 19000 | | 20 | | 06'36" (+01'32") | 1000 / 20000 | | 21 | | 05'54" (+00'50") | 1000 / 21000 | | 22 | | 12'04" (+07'00") | 4 / 21004 |
Gender Position: 1320/3530 賽前宣言: 初半馬, 目標sub2 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 156.82 km  李宁 赤兔 累積 : 682.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'05" | 00:10'27" | | 3 | 05'21" | 00:15'48" | | 4 | 05'19" | 00:21'07" | | 5 | 05'48" | 00:26'55" | | 6 | 05'30" | 00:32'25" | | 7 | 05'52" | 00:38'17" | | 8 | 05'36" | 00:43'53" | | 9 | 06'32" | 00:50'25" | | 10 | 05'56" | 00:56'21" | | 11 | 06'06" | 01:02'27" | | 12 | 06'07" | 01:08'34" | | 13 | 06'38" | 01:15'12" | | 14 | 06'50" | 01:22'02" | | 15 | 06'33" | 01:28'35" | | 16 | 07'07" | 01:35'42" | | 17 | 06'30" | 01:42'12" | | 18 | 06'28" | 01:48'40" | | 19 | 06'40" | 01:55'20" | | 20 | 06'37" | 02:01'57" | | 21 | 05'53" | 02:07'50" | | 21.0 | 15'32" | 02:07'54" |
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