|  72.0 km | 11:49:21 | 09:51/km | 第5馬| 官方成績 | | 日期 | 2013-08-03 | | 成績 | 11:49:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'52" | 01:13'42" | | 00:39'50" (+05'58") | | 00:40'35" (+06'43") | 01:21'37" (+07'55") | | 00:41'02" (+07'10") | | 00:46'29" (+12'37") | 01:45'56" (+32'14") | | 00:59'27" (+25'35") | | 00:53'52" (+20'00") | 01:51'26" (+37'44") | | 00:57'34" (+23'42") | | 00:55'44" (+21'52") | 01:59'25" (+45'43") | | 01:03'41" (+29'49") | | 00:53'03" (+19'11") | 01:44'12" (+30'30") | | 00:51'09" (+17'17") | | 00:51'42" (+17'50") | 01:36'58" (+23'16") | | 00:45'16" (+11'24") | |
日期: 2013-08-03 01:03 - 總爬升: 1082 m - 地點: 屏東四重溪 - 平均心率: 70 - 卡路里: 5184 Cal - 溫度: 28°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'54" (+02'21") | 56314 / 56314 | | 2 | | 11'10" (+03'37") | 1005 / 57319 | | 3 | | 09'50" (+02'17") | 1002 / 58322 | | 4 | | 10'09" (+02'36") | 1005 / 59327 | | 5 | | 12'46" (+05'13") | 1005 / 60333 |
| 6 | | 12'45" (+05'12") | 1007 / 61340 | | 7 | | 11'23" (+03'50") | 1008 / 62348 | | 8 | | 07'39" (+00'06") | 1008 / 63357 | | 9 | | 07'38" (+00'05") | 1015 / 64372 | | 10 | | 08'21" (+00'48") | 999 / 65372 | | 11 | | 07'33" | 1005 / 66377 | | 12 | | 07'39" (+00'06") | 1007 / 67385 | | 13 | | 07'45" (+00'12") | 1005 / 68390 | | 14 | | 09'31" (+01'58") | 1005 / 69395 | | 15 | | 15'27" (+07'54") | 1004 / 70399 |
賽前宣言: 征服 他 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
8月累積里程 : 87.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'32" | 00:13'31" | | 3 | 06'33" | 00:20'04" | | 4 | 06'59" | 00:27'03" | | 5 | 06'49" | 00:33'52" | | 6 | 06'37" | 00:40'29" | | 7 | 06'53" | 00:47'22" | | 8 | 07'46" | 00:55'08" | | 9 | 08'28" | 01:03'36" | | 10 | 10'06" | 01:13'42" | | 11 | 07'03" | 01:20'45" | | 12 | 08'03" | 01:28'48" | | 13 | 07'35" | 01:36'23" | | 14 | 07'35" | 01:43'58" | | 15 | 10'19" | 01:54'17" | | 16 | 07'56" | 02:02'13" | | 17 | 08'00" | 02:10'13" | | 18 | 07'51" | 02:18'04" | | 19 | 08'29" | 02:26'33" | | 20 | 08'46" | 02:35'19" | | 21 | 12'13" | 02:47'32" | | 22 | 08'29" | 02:56'01" | | 23 | 07'24" | 03:03'25" | | 24 | 08'26" | 03:11'51" | | 25 | 09'57" | 03:21'48" | | 26 | 15'08" | 03:36'56" | | 27 | 13'08" | 03:50'04" | | 28 | 09'58" | 04:00'02" | | 29 | 11'13" | 04:11'15" | | 30 | 10'00" | 04:21'15" | | 31 | 11'33" | 04:32'48" | | 32 | 12'43" | 04:45'31" | | 33 | 10'38" | 04:56'09" | | 34 | 08'19" | 05:04'28" | | 35 | 10'39" | 05:15'07" | | 36 | 17'57" | 05:33'04" | | 37 | 09'10" | 05:42'14" | | 38 | 10'19" | 05:52'33" | | 39 | 09'57" | 06:02'30" | | 40 | 10'11" | 06:12'41" | | 41 | 13'19" | 06:26'00" | | 42 | 10'41" | 06:36'41" | | 43 | 07'11" | 06:43'52" | | 44 | 13'06" | 06:56'58" | | 45 | 11'27" | 07:08'25" | | 46 | 14'00" | 07:22'25" | | 47 | 24'17" | 07:46'42" | | 48 | 09'16" | 07:55'58" | | 49 | 08'15" | 08:04'13" | | 50 | 07'53" | 08:12'06" | | 51 | 14'00" | 08:26'06" | | 52 | 12'09" | 08:38'15" | | 53 | 10'10" | 08:48'25" | | 54 | 08'16" | 08:56'41" | | 55 | 08'28" | 09:05'09" | | 56 | 09'50" | 09:14'59" | | 57 | 11'04" | 09:26'03" | | 58 | 09'52" | 09:35'55" | | 59 | 09'58" | 09:45'53" | | 60 | 10'25" | 09:56'18" | | 61 | 13'56" | 10:10'14" | | 62 | 13'03" | 10:23'17" | | 63 | 07'37" | 10:30'54" | | 64 | 08'10" | 10:39'04" | | 65 | 08'56" | 10:48'00" | | 66 | 06'41" | 10:54'41" | | 67 | 08'33" | 11:03'14" | | 68 | 07'03" | 11:10'17" | | 69 | 08'46" | 11:19'03" | | 70 | 14'13" | 11:33'16" | | 71 | 12'55" | 11:46'11" | | 71.3 | 10'29" | 11:49'21" |
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