| 全馬 | 06:03:45 | 08:37/km | 第24馬官方成績 | 日期 | 2016-04-30 | 成績 | 06:03:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'56" (+19'11") | 01:24'37" (+14'34") | | 00:34'41" (+03'56") | | 00:37'07" (+06'22") | 01:10'03" | | 00:32'56" (+02'11") | | 00:30'45" | 01:28'47" (+18'44") | | 00:58'02" (+27'17") | | 00:37'43" (+06'58") | 01:27'21" (+17'18") | | 00:49'38" (+18'53") | |
日期: 2016-04-30 06:02 - 總爬升: 1423 m - 卡路里: 3430 Cal - 溫度: 21°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'04" (+00'54") | 1000 / 1000 | 2 | | 12'42" (+07'32") | 1025 / 2025 | 3 | | 14'16" (+09'06") | 1016 / 3042 | 4 | | 08'10" (+03'00") | 1005 / 4048 | 5 | | 08'16" (+03'06") | 1007 / 5056 |
6 | | 05'42" (+00'32") | 1005 / 6061 | 7 | | 05'38" (+00'28") | 1009 / 7071 | 8 | | 06'10" (+01'00") | 1002 / 8074 | 9 | | 10'02" (+04'52") | 1006 / 9080 | 10 | | 07'17" (+02'07") | 1010 / 10091 | 11 | | 07'46" (+02'36") | 1000 / 11091 | 12 | | 12'28" (+07'18") | 1013 / 12104 | 13 | | 05'39" (+00'29") | 1017 / 13122 | 14 | | 05'31" (+00'21") | 1000 / 14122 | 15 | | 05'21" (+00'11") | 1010 / 15132 | 16 | | 07'00" (+01'50") | 999 / 16132 | 17 | | 06'43" (+01'33") | 1008 / 17141 | 18 | | 06'57" (+01'47") | 1011 / 18152 | 19 | | 06'38" (+01'28") | 1005 / 19157 | 20 | | 07'30" (+02'20") | 1011 / 20169 | 21 | | 05'10" | 1008 / 21177 | 22 | | 05'27" (+00'17") | 1004 / 22182 | 23 | | 07'27" (+02'17") | 1011 / 23193 | 24 | | 05'20" (+00'10") | 1003 / 24197 | 25 | | 05'26" (+00'16") | 1011 / 25208 | 26 | | 10'18" (+05'08") | 1010 / 26219 | 27 | | 18'57" (+13'47") | 1017 / 27237 | 28 | | 11'20" (+06'10") | 1008 / 28246 | 29 | | 05'19" (+00'09") | 1003 / 29249 | 30 | | 12'49" (+07'39") | 1016 / 30266 | 31 | | 11'29" (+06'19") | 1001 / 31268 | 32 | | 05'58" (+00'48") | 1004 / 32272 | 33 | | 06'49" (+01'39") | 1010 / 33283 | 34 | | 06'30" (+01'20") | 999 / 34282 | 35 | | 05'41" (+00'31") | 1008 / 35291 | 36 | | 10'07" (+04'57") | 1011 / 36302 | 37 | | 10'11" (+05'01") | 1009 / 37312 | 38 | | 11'52" (+06'42") | 1010 / 38322 | 39 | | 09'29" (+04'19") | 1004 / 39327 | 40 | | 09'43" (+04'33") | 1005 / 40332 | 41 | | 12'53" (+07'43") | 1009 / 41342 | 42 | | 06'14" (+01'04") | 1001 / 42343 | 43 | | 05'21" (+00'11") | 1009 / 43353 |
很硬,但辦得很好的一場比賽! 主辦單位麗山長跑出動了七八十個志工,沿路指導跑友,補給豐盛,還有過關遊戲跟很罕見的階梯路線。賽後現煮牛肉麵,肉圓跟啤酒。 實在是超值又熱情的比賽,麗山60年再參加一次好了,哈 賽前宣言: 享受比賽 賽後評分: 志工熱情,補給豐盛,路線也很棒,完賽獎金500圓,算一算參加比賽只花300,實在太棒了 給 5 星  4月累積里程 : 185.20 km  ASICS TARTHERZEAL 累積 : 1441.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 12'32" | 00:18'37" | 3 | 14'48" | 00:33'25" | 4 | 08'12" | 00:41'37" | 5 | 08'19" | 00:49'56" | 6 | 05'38" | 00:55'34" | 7 | 05'41" | 01:01'15" | 8 | 06'07" | 01:07'22" | 9 | 09'58" | 01:17'20" | 10 | 07'17" | 01:24'37" | 11 | 08'00" | 01:32'37" | 12 | 12'32" | 01:45'09" | 13 | 05'32" | 01:50'41" | 14 | 05'40" | 01:56'21" | 15 | 05'23" | 02:01'44" | 16 | 06'55" | 02:08'39" | 17 | 06'36" | 02:15'15" | 18 | 07'03" | 02:22'18" | 19 | 06'43" | 02:29'01" | 20 | 05'39" | 02:34'40" | 21 | 07'07" | 02:41'47" | 22 | 05'28" | 02:47'15" | 23 | 05'30" | 02:52'45" | 24 | 07'19" | 03:00'04" | 25 | 05'21" | 03:05'25" | 26 | 07'23" | 03:12'48" | 27 | 18'40" | 03:31'28" | 28 | 14'58" | 03:46'26" | 29 | 05'23" | 03:51'49" | 30 | 11'38" | 04:03'27" | 31 | 10'26" | 04:13'53" | 32 | 07'50" | 04:21'43" | 33 | 07'13" | 04:28'56" | 34 | 06'38" | 04:35'34" | 35 | 05'36" | 04:41'10" | 36 | 09'23" | 04:50'33" | 37 | 10'22" | 05:00'55" | 38 | 09'57" | 05:10'52" | 39 | 12'13" | 05:23'05" | 40 | 07'43" | 05:30'48" | 41 | 13'08" | 05:43'56" | 42 | 07'58" | 05:51'54" | 43 | 05'35" | 05:57'29" | 43.6 | 12'07" | 06:04'13" |
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