|  全馬 | 06:23:03 | 09:04/km | 第55馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 06:23:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'36" (+17'03") | 01:34'52" (+19'02") | | 00:41'16" (+04'43") | | 00:36'33" | 01:15'50" | | 00:39'17" (+02'44") | | 00:41'43" (+05'10") | 01:26'33" (+10'43") | | 00:44'50" (+08'17") | | 00:50'01" (+13'28") | 01:37'32" (+21'42") | | 00:47'31" (+10'58") | |
日期: 2023-11-19 08:00 - 地點: 神戶國際會議中心 - 天氣: 晴 - 平均心率: 139 - 卡路里: 3462 Cal - 平均步頻: 142 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'04" (+19'23") | 1000 / 1000 | | 2 | | 07'05" (+00'24") | 1000 / 2000 | | 3 | | 06'56" (+00'15") | 1000 / 3000 | | 4 | | 06'47" (+00'06") | 1000 / 4000 | | 5 | | 06'42" (+00'01") | 1000 / 5000 |
| 6 | | 06'56" (+00'15") | 1000 / 6000 | | 7 | | 06'41" | 1000 / 7000 | | 8 | | 07'00" (+00'19") | 1000 / 8000 | | 9 | | 13'07" (+06'26") | 1000 / 9000 | | 10 | | 07'30" (+00'49") | 1000 / 10000 | | 11 | | 07'00" (+00'19") | 1000 / 11000 | | 12 | | 07'57" (+01'16") | 1000 / 12000 | | 13 | | 06'59" (+00'18") | 1000 / 13000 | | 14 | | 07'18" (+00'37") | 1000 / 14000 | | 15 | | 07'16" (+00'35") | 1000 / 15000 | | 16 | | 07'10" (+00'29") | 1000 / 16000 | | 17 | | 08'11" (+01'30") | 1000 / 17000 | | 18 | | 07'27" (+00'46") | 1000 / 18000 | | 19 | | 08'06" (+01'25") | 1000 / 19000 | | 20 | | 08'21" (+01'40") | 1000 / 20000 | | 21 | | 07'57" (+01'16") | 1000 / 21000 | | 22 | | 07'59" (+01'18") | 1000 / 22000 | | 23 | | 07'42" (+01'01") | 1000 / 23000 | | 24 | | 08'41" (+02'00") | 1000 / 24000 | | 25 | | 09'21" (+02'40") | 1000 / 25000 | | 26 | | 09'35" (+02'54") | 1000 / 26000 | | 27 | | 08'27" (+01'46") | 1000 / 27000 | | 28 | | 08'44" (+02'03") | 1000 / 28000 | | 29 | | 08'38" (+01'57") | 1000 / 29000 | | 30 | | 09'23" (+02'42") | 1000 / 30000 | | 31 | | 09'54" (+03'13") | 1000 / 31000 | | 32 | | 10'35" (+03'54") | 1000 / 32000 | | 33 | | 11'24" (+04'43") | 1000 / 33000 | | 34 | | 09'08" (+02'27") | 1000 / 34000 | | 35 | | 08'59" (+02'18") | 1000 / 35000 | | 36 | | 09'13" (+02'32") | 1000 / 36000 | | 37 | | 09'18" (+02'37") | 1000 / 37000 | | 38 | | 10'06" (+03'25") | 1000 / 38000 | | 39 | | 10'38" (+03'57") | 1000 / 39000 | | 40 | | 08'13" (+01'32") | 1000 / 40000 | | 41 | | 10'35" (+03'54") | 1000 / 41000 | | 42 | | 07'56" (+01'15") | 1000 / 42000 | | 43 | | 08'05" (+01'24") | 1000 / 43000 |
賽後評分: 關西五馬最後版圖get!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 43.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'04" | 00:26'04" | | 2 | 07'06" | 00:33'10" | | 3 | 06'56" | 00:40'06" | | 4 | 06'47" | 00:46'53" | | 5 | 06'43" | 00:53'36" | | 6 | 06'57" | 01:00'33" | | 7 | 06'41" | 01:07'14" | | 8 | 07'00" | 01:14'14" | | 9 | 13'08" | 01:27'22" | | 10 | 07'30" | 01:34'52" | | 11 | 07'01" | 01:41'53" | | 12 | 07'57" | 01:49'50" | | 13 | 07'00" | 01:56'50" | | 14 | 07'19" | 02:04'09" | | 15 | 07'16" | 02:11'25" | | 16 | 07'10" | 02:18'35" | | 17 | 08'12" | 02:26'47" | | 18 | 07'27" | 02:34'14" | | 19 | 08'07" | 02:42'21" | | 20 | 08'21" | 02:50'42" | | 21 | 07'58" | 02:58'40" | | 22 | 07'59" | 03:06'39" | | 23 | 07'43" | 03:14'22" | | 24 | 08'41" | 03:23'03" | | 25 | 09'22" | 03:32'25" | | 26 | 09'36" | 03:42'01" | | 27 | 08'28" | 03:50'29" | | 28 | 08'44" | 03:59'13" | | 29 | 08'38" | 04:07'51" | | 30 | 09'24" | 04:17'15" | | 31 | 09'54" | 04:27'09" | | 32 | 10'36" | 04:37'45" | | 33 | 11'24" | 04:49'09" | | 34 | 09'08" | 04:58'17" | | 35 | 08'59" | 05:07'16" | | 36 | 09'14" | 05:16'30" | | 37 | 09'18" | 05:25'48" | | 38 | 10'07" | 05:35'55" | | 39 | 10'38" | 05:46'33" | | 40 | 08'14" | 05:54'47" | | 41 | 10'35" | 06:05'22" | | 42 | 07'56" | 06:13'18" | | 43 | 08'05" | 06:21'23" | | 43.3 | 06'35" | 06:23'04" |
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