|  全馬 | 03:27:21 | 04:54/km | 第83馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 03:27:21 | | 總名次 | 2290 / 15928 | | 分組名次 | 390 / 2907 | | 平均速度 | 04:54/km |
Barry (錸德竹22晨跑團)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'46" (+00'28") | 00:47'07" (+00'22") | | 00:23'21" (+00'03") | | 00:23'18" | 00:46'45" | | 00:23'27" (+00'09") | | 00:23'38" (+00'20") | 00:48'06" (+01'21") | | 00:24'28" (+01'10") | | 00:26'02" (+02'44") | 00:52'54" (+06'09") | | 00:26'52" (+03'34") | |
日期: 2023-11-19 08:01 - 天氣: 晴朗 - 平均心率: 164 - 卡路里: 2542 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'23") | 1000 / 1000 | | 2 | | 04'42" (+00'06") | 1000 / 2000 | | 3 | | 04'42" (+00'06") | 1000 / 3000 | | 4 | | 04'38" (+00'02") | 1000 / 4000 | | 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 | | 7 | | 04'41" (+00'05") | 1000 / 7000 | | 8 | | 04'40" (+00'04") | 1000 / 8000 | | 9 | | 04'38" (+00'02") | 1000 / 9000 | | 10 | | 04'37" (+00'01") | 1000 / 10000 | | 11 | | 04'40" (+00'04") | 1000 / 11000 | | 12 | | 04'38" (+00'02") | 1000 / 12000 | | 13 | | 04'45" (+00'09") | 1000 / 13000 | | 14 | | 04'36" | 1000 / 14000 | | 15 | | 04'37" (+00'01") | 1000 / 15000 | | 16 | | 04'40" (+00'04") | 1000 / 16000 | | 17 | | 04'39" (+00'03") | 1000 / 17000 | | 18 | | 04'42" (+00'06") | 1000 / 18000 | | 19 | | 04'41" (+00'05") | 1000 / 19000 | | 20 | | 04'41" (+00'05") | 1000 / 20000 | | 21 | | 04'43" (+00'07") | 1000 / 21000 | | 22 | | 04'38" (+00'02") | 1000 / 22000 | | 23 | | 04'43" (+00'07") | 1000 / 23000 | | 24 | | 04'52" (+00'16") | 1000 / 24000 | | 25 | | 04'40" (+00'04") | 1000 / 25000 | | 26 | | 04'49" (+00'13") | 1000 / 26000 | | 27 | | 04'47" (+00'11") | 1000 / 27000 | | 28 | | 04'48" (+00'12") | 1000 / 28000 | | 29 | | 05'13" (+00'37") | 1000 / 29000 | | 30 | | 04'50" (+00'14") | 1000 / 30000 | | 31 | | 05'20" (+00'44") | 1000 / 31000 | | 32 | | 05'04" (+00'28") | 1000 / 32000 | | 33 | | 05'22" (+00'46") | 1000 / 33000 | | 34 | | 05'03" (+00'27") | 1000 / 34000 | | 35 | | 05'10" (+00'34") | 1000 / 35000 | | 36 | | 06'09" (+01'33") | 1000 / 36000 | | 37 | | 05'02" (+00'26") | 1000 / 37000 | | 38 | | 05'24" (+00'48") | 1000 / 38000 | | 39 | | 04'51" (+00'15") | 1000 / 39000 | | 40 | | 05'25" (+00'49") | 1000 / 40000 | | 41 | | 04'52" (+00'16") | 1000 / 41000 | | 42 | | 05'02" (+00'26") | 1000 / 42000 | | 43 | | 04'45" (+00'09") | 531 / 42531 |
 新竹Barry (錸德竹22晨跑團)  新竹Barry (錸德竹22晨跑團)  賽後評分: 賽道優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 223.03 km  Nike ZoomX Vaporfly Next% 2 (紅色) CU4111-600 累積 : 1031.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'43" | 00:09'42" | | 3 | 04'43" | 00:14'25" | | 4 | 04'38" | 00:19'03" | | 5 | 04'43" | 00:23'46" | | 6 | 04'44" | 00:28'30" | | 7 | 04'41" | 00:33'11" | | 8 | 04'40" | 00:37'51" | | 9 | 04'38" | 00:42'29" | | 10 | 04'38" | 00:47'07" | | 11 | 04'40" | 00:51'47" | | 12 | 04'39" | 00:56'26" | | 13 | 04'45" | 01:01'11" | | 14 | 04'36" | 01:05'47" | | 15 | 04'38" | 01:10'25" | | 16 | 04'41" | 01:15'06" | | 17 | 04'40" | 01:19'46" | | 18 | 04'42" | 01:24'28" | | 19 | 04'42" | 01:29'10" | | 20 | 04'42" | 01:33'52" | | 21 | 04'43" | 01:38'35" | | 22 | 04'38" | 01:43'13" | | 23 | 04'44" | 01:47'57" | | 24 | 04'53" | 01:52'50" | | 25 | 04'40" | 01:57'30" | | 26 | 04'49" | 02:02'19" | | 27 | 04'47" | 02:07'06" | | 28 | 04'48" | 02:11'54" | | 29 | 05'14" | 02:17'08" | | 30 | 04'50" | 02:21'58" | | 31 | 05'20" | 02:27'18" | | 32 | 05'05" | 02:32'23" | | 33 | 05'22" | 02:37'45" | | 34 | 05'04" | 02:42'49" | | 35 | 05'11" | 02:48'00" | | 36 | 06'09" | 02:54'09" | | 37 | 05'02" | 02:59'11" | | 38 | 05'24" | 03:04'35" | | 39 | 04'52" | 03:09'27" | | 40 | 05'25" | 03:14'52" | | 41 | 04'52" | 03:19'44" | | 42 | 05'03" | 03:24'47" | | 42.5 | 04'45" | 03:27'22" |
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