|  全馬 | 04:44:28 | 06:44/km | 第17馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 04:44:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" | 00:56'45" | | 00:28'44" (+00'43") | | 00:30'43" (+02'42") | 01:01'03" (+04'18") | | 00:30'20" (+02'19") | | 00:32'27" (+04'26") | 01:09'35" (+12'50") | | 00:37'08" (+09'07") | | 00:39'50" (+11'49") | 01:19'17" (+22'32") | | 00:39'27" (+11'26") | |
日期: 2023-11-26 06:30 - 總爬升: 481 m - 平均心率: 156 - 卡路里: 2453 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'22") | 1000 / 1000 | | 2 | | 05'43" (+00'27") | 1000 / 2000 | | 3 | | 05'40" (+00'24") | 1000 / 3000 | | 4 | | 05'16" | 1000 / 4000 | | 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 | | 7 | | 05'40" (+00'24") | 1000 / 7000 | | 8 | | 06'07" (+00'51") | 1000 / 8000 | | 9 | | 05'29" (+00'13") | 1000 / 9000 | | 10 | | 06'03" (+00'47") | 1000 / 10000 | | 11 | | 06'12" (+00'56") | 1000 / 11000 | | 12 | | 05'45" (+00'29") | 1000 / 12000 | | 13 | | 05'55" (+00'39") | 1000 / 13000 | | 14 | | 06'51" (+01'35") | 1000 / 14000 | | 15 | | 05'58" (+00'42") | 1000 / 15000 | | 16 | | 06'24" (+01'08") | 1000 / 16000 | | 17 | | 05'55" (+00'39") | 1000 / 17000 | | 18 | | 05'49" (+00'33") | 1000 / 18000 | | 19 | | 06'22" (+01'06") | 1000 / 19000 | | 20 | | 05'48" (+00'32") | 1000 / 20000 | | 21 | | 05'43" (+00'27") | 1000 / 21000 | | 22 | | 05'52" (+00'36") | 1000 / 22000 | | 23 | | 07'26" (+02'10") | 1000 / 23000 | | 24 | | 06'59" (+01'43") | 1000 / 24000 | | 25 | | 06'24" (+01'08") | 1000 / 25000 | | 26 | | 06'58" (+01'42") | 1000 / 26000 | | 27 | | 07'46" (+02'30") | 1000 / 27000 | | 28 | | 06'42" (+01'26") | 1000 / 28000 | | 29 | | 06'37" (+01'21") | 1000 / 29000 | | 30 | | 09'02" (+03'46") | 1000 / 30000 | | 31 | | 06'40" (+01'24") | 1000 / 31000 | | 32 | | 07'15" (+01'59") | 1000 / 32000 | | 33 | | 07'16" (+02'00") | 1000 / 33000 | | 34 | | 09'12" (+03'56") | 1000 / 34000 | | 35 | | 09'23" (+04'07") | 1000 / 35000 | | 36 | | 07'35" (+02'19") | 1000 / 36000 | | 37 | | 07'15" (+01'59") | 1000 / 37000 | | 38 | | 08'11" (+02'55") | 1000 / 38000 | | 39 | | 09'42" (+04'26") | 1000 / 39000 | | 40 | | 06'42" (+01'26") | 1000 / 40000 | | 41 | | 07'26" (+02'10") | 1000 / 41000 | | 42 | | 07'36" (+02'20") | 1000 / 42000 | | 43 | | 05'46" (+00'30") | 475 / 42475 |
 台東功成成功  賽後評分: 烤肉臍橙吃到飽👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 190.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'43" | 00:11'21" | | 3 | 05'40" | 00:17'01" | | 4 | 05'17" | 00:22'18" | | 5 | 05'43" | 00:28'01" | | 6 | 05'24" | 00:33'25" | | 7 | 05'40" | 00:39'05" | | 8 | 06'07" | 00:45'12" | | 9 | 05'29" | 00:50'41" | | 10 | 06'04" | 00:56'45" | | 11 | 06'13" | 01:02'58" | | 12 | 05'45" | 01:08'43" | | 13 | 05'56" | 01:14'39" | | 14 | 06'51" | 01:21'30" | | 15 | 05'58" | 01:27'28" | | 16 | 06'25" | 01:33'53" | | 17 | 05'55" | 01:39'48" | | 18 | 05'50" | 01:45'38" | | 19 | 06'22" | 01:52'00" | | 20 | 05'48" | 01:57'48" | | 21 | 05'44" | 02:03'32" | | 22 | 05'52" | 02:09'24" | | 23 | 07'27" | 02:16'51" | | 24 | 06'59" | 02:23'50" | | 25 | 06'25" | 02:30'15" | | 26 | 06'58" | 02:37'13" | | 27 | 07'47" | 02:45'00" | | 28 | 06'42" | 02:51'42" | | 29 | 06'38" | 02:58'20" | | 30 | 09'03" | 03:07'23" | | 31 | 06'40" | 03:14'03" | | 32 | 07'17" | 03:21'20" | | 33 | 07'16" | 03:28'36" | | 34 | 09'11" | 03:37'47" | | 35 | 09'26" | 03:47'13" | | 36 | 07'35" | 03:54'48" | | 37 | 07'15" | 04:02'03" | | 38 | 08'12" | 04:10'15" | | 39 | 09'42" | 04:19'57" | | 40 | 06'43" | 04:26'40" | | 41 | 07'27" | 04:34'07" | | 42 | 07'36" | 04:41'43" | | 42.5 | 05'46" | 04:44'28" |
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