|  全馬 | 04:47:59 | 06:49/km | 第46馬| 官方成績 | | 日期 | 2024-02-04 | | 成績 | 04:47:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'26" (+01'46") | 01:05'06" | | 00:31'40" | | 00:32'22" (+00'42") | 01:05'51" (+00'45") | | 00:33'29" (+01'49") | | 00:32'50" (+01'10") | 01:07'50" (+02'44") | | 00:35'00" (+03'20") | | 00:35'56" (+04'16") | 01:09'30" (+04'24") | | 00:33'34" (+01'54") | |
日期: 2024-02-04 08:00 - 總爬升: 596 m - 平均心率: 154 - 卡路里: 3155 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 94.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'30") | 1000 / 1000 | | 2 | | 07'08" (+01'48") | 1000 / 2000 | | 3 | | 06'22" (+01'02") | 1000 / 3000 | | 4 | | 06'19" (+00'59") | 1000 / 4000 | | 5 | | 06'45" (+01'25") | 1000 / 5000 |
| 6 | | 07'13" (+01'53") | 1000 / 6000 | | 7 | | 06'03" (+00'43") | 1000 / 7000 | | 8 | | 06'07" (+00'47") | 1000 / 8000 | | 9 | | 06'02" (+00'42") | 1000 / 9000 | | 10 | | 06'14" (+00'54") | 1000 / 10000 | | 11 | | 06'09" (+00'49") | 1000 / 11000 | | 12 | | 06'25" (+01'05") | 1000 / 12000 | | 13 | | 06'28" (+01'08") | 1000 / 13000 | | 14 | | 07'31" (+02'11") | 1000 / 14000 | | 15 | | 05'47" (+00'27") | 1000 / 15000 | | 16 | | 06'14" (+00'54") | 1000 / 16000 | | 17 | | 06'28" (+01'08") | 1000 / 17000 | | 18 | | 06'37" (+01'17") | 1000 / 18000 | | 19 | | 06'33" (+01'13") | 1000 / 19000 | | 20 | | 07'33" (+02'13") | 1000 / 20000 | | 21 | | 06'52" (+01'32") | 1000 / 21000 | | 22 | | 06'19" (+00'59") | 1000 / 22000 | | 23 | | 06'21" (+01'01") | 1000 / 23000 | | 24 | | 06'38" (+01'18") | 1000 / 24000 | | 25 | | 06'38" (+01'18") | 1000 / 25000 | | 26 | | 06'45" (+01'25") | 1000 / 26000 | | 27 | | 07'10" (+01'50") | 1000 / 27000 | | 28 | | 07'42" (+02'22") | 1000 / 28000 | | 29 | | 07'01" (+01'41") | 1000 / 29000 | | 30 | | 06'19" (+00'59") | 1000 / 30000 | | 31 | | 06'43" (+01'23") | 1000 / 31000 | | 32 | | 06'58" (+01'38") | 1000 / 32000 | | 33 | | 06'46" (+01'26") | 1000 / 33000 | | 34 | | 06'41" (+01'21") | 1000 / 34000 | | 35 | | 08'47" (+03'27") | 1000 / 35000 | | 36 | | 06'21" (+01'01") | 1000 / 36000 | | 37 | | 06'10" (+00'50") | 1000 / 37000 | | 38 | | 07'26" (+02'06") | 1000 / 38000 | | 39 | | 06'40" (+01'20") | 1000 / 39000 | | 40 | | 06'54" (+01'34") | 1000 / 40000 | | 41 | | 07'21" (+02'01") | 1000 / 41000 | | 42 | | 06'10" (+00'50") | 1000 / 42000 | | 43 | | 05'20" | 1000 / 43000 |
賽後評分: 又越過高山又越過谷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 252.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 07'08" | 00:13'59" | | 3 | 06'22" | 00:20'21" | | 4 | 06'19" | 00:26'40" | | 5 | 06'46" | 00:33'26" | | 6 | 07'13" | 00:40'39" | | 7 | 06'03" | 00:46'42" | | 8 | 06'08" | 00:52'50" | | 9 | 06'02" | 00:58'52" | | 10 | 06'14" | 01:05'06" | | 11 | 06'10" | 01:11'16" | | 12 | 06'25" | 01:17'41" | | 13 | 06'29" | 01:24'10" | | 14 | 07'31" | 01:31'41" | | 15 | 05'47" | 01:37'28" | | 16 | 06'15" | 01:43'43" | | 17 | 06'29" | 01:50'12" | | 18 | 06'37" | 01:56'49" | | 19 | 06'34" | 02:03'23" | | 20 | 07'34" | 02:10'57" | | 21 | 06'51" | 02:17'48" | | 22 | 06'20" | 02:24'08" | | 23 | 06'21" | 02:30'29" | | 24 | 06'39" | 02:37'08" | | 25 | 06'39" | 02:43'47" | | 26 | 06'46" | 02:50'33" | | 27 | 07'10" | 02:57'43" | | 28 | 07'43" | 03:05'26" | | 29 | 07'01" | 03:12'27" | | 30 | 06'20" | 03:18'47" | | 31 | 06'43" | 03:25'30" | | 32 | 06'58" | 03:32'28" | | 33 | 06'47" | 03:39'15" | | 34 | 06'41" | 03:45'56" | | 35 | 08'47" | 03:54'43" | | 36 | 06'22" | 04:01'05" | | 37 | 06'10" | 04:07'15" | | 38 | 07'27" | 04:14'42" | | 39 | 06'41" | 04:21'23" | | 40 | 06'54" | 04:28'17" | | 41 | 07'21" | 04:35'38" | | 42 | 06'11" | 04:41'49" | | 43 | 05'20" | 04:47'09" | | 43.2 | 05'31" | 04:48'00" |
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