|  恭喜破PB 全馬 | 04:26:52 | 06:19/km | 第2馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 04:26:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" | 01:01'23" | | 00:30'42" (+00'01") | | 00:31'15" (+00'34") | 01:02'28" (+01'05") | | 00:31'13" (+00'32") | | 00:31'10" (+00'29") | 01:02'18" (+00'55") | | 00:31'08" (+00'27") | | 00:31'11" (+00'30") | 01:02'46" (+01'23") | | 00:31'35" (+00'54") | |
日期: 2024-03-03 08:30 - 平均心率: 155 - 卡路里: 2600 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'26") | 1000 / 1000 | | 2 | | 05'59" (+00'41") | 1000 / 2000 | | 3 | | 06'05" (+00'47") | 1000 / 3000 | | 4 | | 06'04" (+00'46") | 1000 / 4000 | | 5 | | 06'04" (+00'46") | 1000 / 5000 |
| 6 | | 06'14" (+00'56") | 1000 / 6000 | | 7 | | 06'01" (+00'43") | 1000 / 7000 | | 8 | | 06'12" (+00'54") | 1000 / 8000 | | 9 | | 06'06" (+00'48") | 1000 / 9000 | | 10 | | 06'08" (+00'50") | 1000 / 10000 | | 11 | | 06'31" (+01'13") | 1000 / 11000 | | 12 | | 06'15" (+00'57") | 1000 / 12000 | | 13 | | 06'19" (+01'01") | 1000 / 13000 | | 14 | | 06'05" (+00'47") | 1000 / 14000 | | 15 | | 06'03" (+00'45") | 1000 / 15000 | | 16 | | 06'31" (+01'13") | 1000 / 16000 | | 17 | | 06'07" (+00'49") | 1000 / 17000 | | 18 | | 06'25" (+01'07") | 1000 / 18000 | | 19 | | 06'00" (+00'42") | 1000 / 19000 | | 20 | | 06'07" (+00'49") | 1000 / 20000 | | 21 | | 06'10" (+00'52") | 1000 / 21000 | | 22 | | 06'25" (+01'07") | 1000 / 22000 | | 23 | | 06'20" (+01'02") | 1000 / 23000 | | 24 | | 06'07" (+00'49") | 1000 / 24000 | | 25 | | 06'06" (+00'48") | 1000 / 25000 | | 26 | | 06'09" (+00'51") | 1000 / 26000 | | 27 | | 06'20" (+01'02") | 1000 / 27000 | | 28 | | 06'13" (+00'55") | 1000 / 28000 | | 29 | | 06'15" (+00'57") | 1000 / 29000 | | 30 | | 06'09" (+00'51") | 1000 / 30000 | | 31 | | 06'09" (+00'51") | 1000 / 31000 | | 32 | | 06'27" (+01'09") | 1000 / 32000 | | 33 | | 06'15" (+00'57") | 1000 / 33000 | | 34 | | 06'06" (+00'48") | 1000 / 34000 | | 35 | | 06'11" (+00'53") | 1000 / 35000 | | 36 | | 06'13" (+00'55") | 1000 / 36000 | | 37 | | 06'30" (+01'12") | 1000 / 37000 | | 38 | | 06'17" (+00'59") | 1000 / 38000 | | 39 | | 06'21" (+01'03") | 1000 / 39000 | | 40 | | 06'11" (+00'53") | 1000 / 40000 | | 41 | | 06'02" (+00'44") | 1000 / 41000 | | 42 | | 05'53" (+00'35") | 1000 / 42000 | | 43 | | 05'18" | 1000 / 43000 |
賽後評分: 路線規劃不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 121.20 km  nike Nike ZoomX VaporFly NEXT% 3 累積 : 77.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'59" | 00:12'26" | | 3 | 06'06" | 00:18'32" | | 4 | 06'05" | 00:24'37" | | 5 | 06'04" | 00:30'41" | | 6 | 06'14" | 00:36'55" | | 7 | 06'01" | 00:42'56" | | 8 | 06'13" | 00:49'09" | | 9 | 06'06" | 00:55'15" | | 10 | 06'08" | 01:01'23" | | 11 | 06'31" | 01:07'54" | | 12 | 06'16" | 01:14'10" | | 13 | 06'20" | 01:20'30" | | 14 | 06'05" | 01:26'35" | | 15 | 06'03" | 01:32'38" | | 16 | 06'32" | 01:39'10" | | 17 | 06'07" | 01:45'17" | | 18 | 06'25" | 01:51'42" | | 19 | 06'01" | 01:57'43" | | 20 | 06'08" | 02:03'51" | | 21 | 06'11" | 02:10'02" | | 22 | 06'25" | 02:16'27" | | 23 | 06'20" | 02:22'47" | | 24 | 06'08" | 02:28'55" | | 25 | 06'06" | 02:35'01" | | 26 | 06'09" | 02:41'10" | | 27 | 06'20" | 02:47'30" | | 28 | 06'14" | 02:53'44" | | 29 | 06'16" | 03:00'00" | | 30 | 06'09" | 03:06'09" | | 31 | 06'10" | 03:12'19" | | 32 | 06'27" | 03:18'46" | | 33 | 06'16" | 03:25'02" | | 34 | 06'06" | 03:31'08" | | 35 | 06'12" | 03:37'20" | | 36 | 06'14" | 03:43'34" | | 37 | 06'30" | 03:50'04" | | 38 | 06'18" | 03:56'22" | | 39 | 06'22" | 04:02'44" | | 40 | 06'11" | 04:08'55" | | 41 | 06'03" | 04:14'58" | | 42 | 05'53" | 04:20'51" | | 43 | 05'19" | 04:26'10" | | 43.1 | 05'32" | 04:26'35" |
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