| 賽後評分: 很歡樂的國際馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 267.30 km  Asics speed3 累積 : 236.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'50" | 00:12'35" | | 3 | 05'48" | 00:18'23" | | 4 | 05'48" | 00:24'11" | | 5 | 06'03" | 00:30'14" | | 6 | 06'35" | 00:36'49" | | 7 | 05'38" | 00:42'27" | | 8 | 06'03" | 00:48'30" | | 9 | 06'33" | 00:55'03" | | 10 | 05'51" | 01:00'54" | | 11 | 08'11" | 01:09'05" | | 12 | 06'59" | 01:16'04" | | 13 | 06'45" | 01:22'49" | | 14 | 06'09" | 01:28'58" | | 15 | 06'44" | 01:35'42" | | 16 | 06'55" | 01:42'37" | | 17 | 07'21" | 01:49'58" | | 18 | 06'25" | 01:56'23" | | 19 | 07'26" | 02:03'49" | | 20 | 06'43" | 02:10'32" | | 21 | 06'42" | 02:17'14" | | 22 | 06'39" | 02:23'53" | | 23 | 07'49" | 02:31'42" | | 24 | 06'42" | 02:38'24" | | 25 | 06'14" | 02:44'38" | | 26 | 07'34" | 02:52'12" | | 27 | 06'22" | 02:58'34" | | 28 | 07'06" | 03:05'40" | | 29 | 12'09" | 03:17'49" | | 30 | 06'33" | 03:24'22" | | 31 | 07'27" | 03:31'49" | | 32 | 06'57" | 03:38'46" | | 33 | 06'39" | 03:45'25" | | 34 | 08'17" | 03:53'42" | | 35 | 07'44" | 04:01'26" | | 36 | 06'59" | 04:08'25" | | 37 | 07'15" | 04:15'40" | | 38 | 06'46" | 04:22'26" | | 39 | 06'50" | 04:29'16" | | 40 | 08'21" | 04:37'37" | | 41 | 07'46" | 04:45'23" | | 42 | 07'54" | 04:53'17" | | 43 | 07'34" | 05:00'51" | | 43.6 | 07'50" | 05:05'51" |
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