| 賽後評分: 6大馬-1東京馬拉松 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 230.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'01" | 00:10'56" | | 3 | 05'18" | 00:16'14" | | 4 | 05'08" | 00:21'22" | | 5 | 05'14" | 00:26'36" | | 6 | 05'14" | 00:31'50" | | 7 | 05'05" | 00:36'55" | | 8 | 05'10" | 00:42'05" | | 9 | 05'15" | 00:47'20" | | 10 | 05'01" | 00:52'21" | | 11 | 05'06" | 00:57'27" | | 12 | 05'09" | 01:02'36" | | 13 | 05'20" | 01:07'56" | | 14 | 05'10" | 01:13'06" | | 15 | 05'18" | 01:18'24" | | 16 | 05'24" | 01:23'48" | | 17 | 05'23" | 01:29'11" | | 18 | 05'31" | 01:34'42" | | 19 | 05'13" | 01:39'55" | | 20 | 05'10" | 01:45'05" | | 21 | 05'17" | 01:50'22" | | 22 | 05'18" | 01:55'40" | | 23 | 05'33" | 02:01'13" | | 24 | 05'21" | 02:06'34" | | 25 | 05'19" | 02:11'53" | | 26 | 05'28" | 02:17'21" | | 27 | 05'30" | 02:22'51" | | 28 | 05'33" | 02:28'24" | | 29 | 05'32" | 02:33'56" | | 30 | 05'29" | 02:39'25" | | 31 | 05'32" | 02:44'57" | | 32 | 05'34" | 02:50'31" | | 33 | 05'41" | 02:56'12" | | 34 | 05'33" | 03:01'45" | | 35 | 05'26" | 03:07'11" | | 36 | 05'45" | 03:12'56" | | 37 | 05'32" | 03:18'28" | | 38 | 05'46" | 03:24'14" | | 39 | 05'49" | 03:30'03" | | 40 | 05'38" | 03:35'41" | | 41 | 05'42" | 03:41'23" | | 42 | 05'47" | 03:47'10" | | 43.0 | 05'34" | 03:52'38" |
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