|  全馬 | 05:54:32 | 08:24/km | 第76馬| 官方成績 | | 日期 | 2024-04-15 | | 成績 | 05:54:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'14" | 01:07'28" | | 00:35'14" (+03'00") | | 00:41'47" (+09'33") | 01:24'07" (+16'39") | | 00:42'20" (+10'06") | | 00:41'36" (+09'22") | 01:29'16" (+21'48") | | 00:47'40" (+15'26") | | 00:45'00" (+12'46") | 01:28'52" (+21'24") | | 00:43'52" (+11'38") | |
日期: 2024-04-15 22:28 - 總爬升: 222 m - 平均心率: 142 - 卡路里: 3675 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" | 1000 / 1000 | | 2 | | 06'55" (+01'23") | 1000 / 2000 | | 3 | | 06'44" (+01'12") | 1000 / 3000 | | 4 | | 06'43" (+01'11") | 1000 / 4000 | | 5 | | 06'17" (+00'45") | 1000 / 5000 |
| 6 | | 06'23" (+00'51") | 1000 / 6000 | | 7 | | 06'50" (+01'18") | 1000 / 7000 | | 8 | | 07'53" (+02'21") | 1000 / 8000 | | 9 | | 07'03" (+01'31") | 1000 / 9000 | | 10 | | 07'02" (+01'30") | 1000 / 10000 | | 11 | | 07'07" (+01'35") | 1000 / 11000 | | 12 | | 08'50" (+03'18") | 1000 / 12000 | | 13 | | 09'02" (+03'30") | 1000 / 13000 | | 14 | | 09'07" (+03'35") | 1000 / 14000 | | 15 | | 07'38" (+02'06") | 1000 / 15000 | | 16 | | 07'51" (+02'19") | 1000 / 16000 | | 17 | | 09'55" (+04'23") | 1000 / 17000 | | 18 | | 07'42" (+02'10") | 1000 / 18000 | | 19 | | 08'41" (+03'09") | 1000 / 19000 | | 20 | | 08'08" (+02'36") | 1000 / 20000 | | 21 | | 08'44" (+03'12") | 1000 / 21000 | | 22 | | 08'20" (+02'48") | 1000 / 22000 | | 23 | | 08'08" (+02'36") | 1000 / 23000 | | 24 | | 08'06" (+02'34") | 1000 / 24000 | | 25 | | 08'17" (+02'45") | 1000 / 25000 | | 26 | | 09'08" (+03'36") | 1000 / 26000 | | 27 | | 08'52" (+03'20") | 1000 / 27000 | | 28 | | 09'20" (+03'48") | 1000 / 28000 | | 29 | | 08'19" (+02'47") | 1000 / 29000 | | 30 | | 11'59" (+06'27") | 1000 / 30000 | | 31 | | 08'16" (+02'44") | 1000 / 31000 | | 32 | | 10'27" (+04'55") | 1000 / 32000 | | 33 | | 08'34" (+03'02") | 1000 / 33000 | | 34 | | 09'46" (+04'14") | 1000 / 34000 | | 35 | | 07'55" (+02'23") | 1000 / 35000 | | 36 | | 09'24" (+03'52") | 1000 / 36000 | | 37 | | 08'20" (+02'48") | 1000 / 37000 | | 38 | | 09'02" (+03'30") | 1000 / 38000 | | 39 | | 08'29" (+02'57") | 1000 / 39000 | | 40 | | 08'35" (+03'03") | 1000 / 40000 | | 41 | | 08'50" (+03'18") | 1000 / 41000 | | 42 | | 08'47" (+03'15") | 1000 / 42000 | | 43 | | 08'36" (+03'04") | 836 / 42836 |
賽後評分: 世界馬拉松大滿貫全六大馬均以拖鞋完成。\n領回甜甜圈獎牌。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 52.85 km  母子鱷魚 🐊 累積 : 4614.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 06'55" | 00:12'28" | | 3 | 06'44" | 00:19'12" | | 4 | 06'44" | 00:25'56" | | 5 | 06'18" | 00:32'14" | | 6 | 06'23" | 00:38'37" | | 7 | 06'51" | 00:45'28" | | 8 | 07'54" | 00:53'22" | | 9 | 07'04" | 01:00'26" | | 10 | 07'02" | 01:07'28" | | 11 | 07'08" | 01:14'36" | | 12 | 08'50" | 01:23'26" | | 13 | 09'02" | 01:32'28" | | 14 | 09'08" | 01:41'36" | | 15 | 07'39" | 01:49'15" | | 16 | 07'51" | 01:57'06" | | 17 | 09'55" | 02:07'01" | | 18 | 07'43" | 02:14'44" | | 19 | 08'42" | 02:23'26" | | 20 | 08'09" | 02:31'35" | | 21 | 08'44" | 02:40'19" | | 22 | 08'20" | 02:48'39" | | 23 | 08'09" | 02:56'48" | | 24 | 08'06" | 03:04'54" | | 25 | 08'17" | 03:13'11" | | 26 | 09'09" | 03:22'20" | | 27 | 08'52" | 03:31'12" | | 28 | 09'20" | 03:40'32" | | 29 | 08'20" | 03:48'52" | | 30 | 11'59" | 04:00'51" | | 31 | 08'16" | 04:09'07" | | 32 | 10'28" | 04:19'35" | | 33 | 08'34" | 04:28'09" | | 34 | 09'46" | 04:37'55" | | 35 | 07'56" | 04:45'51" | | 36 | 09'25" | 04:55'16" | | 37 | 08'20" | 05:03'36" | | 38 | 09'02" | 05:12'38" | | 39 | 08'29" | 05:21'07" | | 40 | 08'36" | 05:29'43" | | 41 | 08'50" | 05:38'33" | | 42 | 08'48" | 05:47'21" | | 42.8 | 08'35" | 05:54'32" |
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