| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 179.33 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 10'05" | 00:17'59" | | 3 | 09'09" | 00:27'08" | | 4 | 08'31" | 00:35'39" | | 5 | 09'55" | 00:45'34" | | 6 | 08'48" | 00:54'22" | | 7 | 10'51" | 01:05'13" | | 8 | 10'14" | 01:15'27" | | 9 | 10'35" | 01:26'02" | | 10 | 12'10" | 01:38'12" | | 11 | 15'29" | 01:53'41" | | 12 | 12'14" | 02:05'55" | | 13 | 07'53" | 02:13'48" | | 14 | 06'36" | 02:20'24" | | 15 | 08'34" | 02:28'58" | | 16 | 09'54" | 02:38'52" | | 17 | 10'15" | 02:49'07" | | 18 | 10'34" | 02:59'41" | | 19 | 10'31" | 03:10'12" | | 20 | 10'37" | 03:20'49" | | 21 | 10'18" | 03:31'07" | | 22 | 18'20" | 03:49'27" | | 23 | 12'22" | 04:01'49" | | 24 | 21'38" | 04:23'27" | | 25 | 08'53" | 04:32'20" | | 26 | 08'28" | 04:40'48" | | 27 | 17'50" | 04:58'38" | | 28 | 05'53" | 05:04'31" | | 29 | 05'19" | 05:09'50" | | 30 | 04'55" | 05:14'45" | | 31 | 04'25" | 05:19'10" | | 32 | 04'45" | 05:23'55" | | 33 | 04'23" | 05:28'18" | | 34 | 09'31" | 05:37'49" | | 35 | 08'24" | 05:46'13" | | 34.9 | -5'-26" | 05:46'55" |
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48.6 km | 07:25:07 | 09:09/km | 第43馬
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