|  全馬 | 05:20:50 | 07:36/km | 第24馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 05:20:50 | | 總名次 | 1313 / - | | 分組名次 | 60 / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'56" | 01:02'47" | | 00:31'51" (+00'55") | | 00:32'30" (+01'34") | 01:05'46" (+02'59") | | 00:33'16" (+02'20") | | 00:33'54" (+02'58") | 01:13'45" (+10'58") | | 00:39'51" (+08'55") | | 00:43'59" (+13'03") | 01:29'03" (+26'16") | | 00:45'04" (+14'08") | |
日期: 2024-11-17 06:30 - 地點: 佛山高明 - 平均心率: 149 - 卡路里: 2664 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" | 1000 / 1000 | | 2 | | 07'01" (+00'53") | 1000 / 2000 | | 3 | | 06'51" (+00'43") | 1000 / 3000 | | 4 | | 06'30" (+00'22") | 1000 / 4000 | | 5 | | 06'37" (+00'29") | 1000 / 5000 |
| 6 | | 06'18" (+00'10") | 1000 / 6000 | | 7 | | 06'24" (+00'16") | 1000 / 7000 | | 8 | | 06'36" (+00'28") | 1000 / 8000 | | 9 | | 06'22" (+00'14") | 1000 / 9000 | | 10 | | 06'08" | 1000 / 10000 | | 11 | | 06'45" (+00'37") | 1000 / 11000 | | 12 | | 06'42" (+00'34") | 1000 / 12000 | | 13 | | 06'28" (+00'20") | 1000 / 13000 | | 14 | | 06'19" (+00'11") | 1000 / 14000 | | 15 | | 06'13" (+00'05") | 1000 / 15000 | | 16 | | 06'35" (+00'27") | 1000 / 16000 | | 17 | | 06'23" (+00'15") | 1000 / 17000 | | 18 | | 07'21" (+01'13") | 1000 / 18000 | | 19 | | 06'21" (+00'13") | 1000 / 19000 | | 20 | | 06'33" (+00'25") | 1000 / 20000 | | 21 | | 06'40" (+00'32") | 1000 / 21000 | | 22 | | 06'27" (+00'19") | 1000 / 22000 | | 23 | | 07'25" (+01'17") | 1000 / 23000 | | 24 | | 06'47" (+00'39") | 1000 / 24000 | | 25 | | 06'32" (+00'24") | 1000 / 25000 | | 26 | | 07'13" (+01'05") | 1000 / 26000 | | 27 | | 07'07" (+00'59") | 1000 / 27000 | | 28 | | 08'24" (+02'16") | 1000 / 28000 | | 29 | | 07'54" (+01'46") | 1000 / 29000 | | 30 | | 09'09" (+03'01") | 1000 / 30000 | | 31 | | 08'48" (+02'40") | 1000 / 31000 | | 32 | | 08'35" (+02'27") | 1000 / 32000 | | 33 | | 09'05" (+02'57") | 1000 / 33000 | | 34 | | 08'29" (+02'21") | 1000 / 34000 | | 35 | | 08'59" (+02'51") | 1000 / 35000 | | 36 | | 09'19" (+03'11") | 1000 / 36000 | | 37 | | 08'47" (+02'39") | 1000 / 37000 | | 38 | | 08'11" (+02'03") | 1000 / 38000 | | 39 | | 09'46" (+03'38") | 1000 / 39000 | | 40 | | 08'58" (+02'50") | 1000 / 40000 | | 41 | | 10'30" (+04'22") | 1000 / 41000 | | 42 | | 09'56" (+03'48") | 1000 / 42000 | | 43 | | 09'37" (+03'29") | 724 / 42724 |
 香港llllllllLeo  一個有趣的小城馬拉松，是今賽季廣東省的第一個全馬賽事，亦是佛山高明第一次升級辦全馬。賽事流程十分暢順， 一齊亦安排得十分妥當。見到呢度嘅人好用心去推銷佢哋嘅城市， 每個細節都關注跑手的需要，亦圍繞住呢個城市嘅獨有特色。 因為呢個屬於鄉下城鎮，所以沿途沒有高樓大廈，經過稻田、水道、魚塘，田園風光十分美麗，跑道十分平整，前列跑手可跑入2小時22分內。 賽後評分: Beautiful scene and local lifestyle. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 196.54 km  Ascis Magic Speed 累積 : 451.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'56" | 00:03'56" | | 2 | 07'01" | 00:10'57" | | 3 | 06'52" | 00:17'49" | | 4 | 06'29" | 00:24'18" | | 5 | 06'38" | 00:30'56" | | 6 | 06'18" | 00:37'14" | | 7 | 06'25" | 00:43'39" | | 8 | 06'36" | 00:50'15" | | 9 | 06'23" | 00:56'38" | | 10 | 06'09" | 01:02'47" | | 11 | 06'45" | 01:09'32" | | 12 | 06'43" | 01:16'15" | | 13 | 06'29" | 01:22'44" | | 14 | 06'19" | 01:29'03" | | 15 | 06'14" | 01:35'17" | | 16 | 06'35" | 01:41'52" | | 17 | 06'24" | 01:48'16" | | 18 | 07'22" | 01:55'38" | | 19 | 06'21" | 02:01'59" | | 20 | 06'34" | 02:08'33" | | 21 | 06'41" | 02:15'14" | | 22 | 06'28" | 02:21'42" | | 23 | 07'25" | 02:29'07" | | 24 | 06'47" | 02:35'54" | | 25 | 06'33" | 02:42'27" | | 26 | 07'14" | 02:49'41" | | 27 | 07'07" | 02:56'48" | | 28 | 08'25" | 03:05'13" | | 29 | 07'55" | 03:13'08" | | 30 | 09'10" | 03:22'18" | | 31 | 08'48" | 03:31'06" | | 32 | 08'36" | 03:39'42" | | 33 | 09'06" | 03:48'48" | | 34 | 08'30" | 03:57'18" | | 35 | 08'59" | 04:06'17" | | 36 | 09'20" | 04:15'37" | | 37 | 08'47" | 04:24'24" | | 38 | 08'11" | 04:32'35" | | 39 | 09'47" | 04:42'22" | | 40 | 08'59" | 04:51'21" | | 41 | 10'30" | 05:01'51" | | 42 | 09'57" | 05:11'48" | | 42.7 | 09'35" | 05:18'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
