|  104.0 km | 14:23:50 | 08:18/km | 第16馬| 官方成績 | | 日期 | 2025-01-05 | | 成績 | 14:23:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'21" (+04'18") | 01:13'25" (+02'43") | | 00:39'04" (+09'01") | | 00:37'34" (+07'31") | 01:19'10" (+08'28") | | 00:41'36" (+11'33") | | 00:36'29" (+06'26") | 01:10'42" | | 00:34'13" (+04'10") | | 00:48'51" (+18'48") | 01:22'56" (+12'14") | | 00:34'05" (+04'02") | | 00:30'03" | 01:17'23" (+06'41") | | 00:47'20" (+17'17") | | 00:45'41" (+15'38") | 01:49'10" (+38'28") | | 01:03'29" (+33'26") | | 00:35'38" (+05'35") | 01:18'10" (+07'28") | | 00:42'32" (+12'29") | | 00:51'42" (+21'39") | 01:27'59" (+17'17") | | 00:36'17" (+06'14") | | 00:46'54" (+16'51") | 01:38'33" (+27'51") | | 00:51'39" (+21'36") | | 00:52'45" (+22'42") | 01:38'09" (+27'27") | | 00:45'24" (+15'21") | |
日期: 2025-01-05 05:30 - 總爬升: 1650 m - 平均心率: 144 - 卡路里: 4829 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 91 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+01'26") | 1000 / 1000 | | 2 | | 06'50" (+01'17") | 1000 / 2000 | | 3 | | 08'21" (+02'48") | 1000 / 3000 | | 4 | | 06'07" (+00'34") | 1000 / 4000 | | 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 06'10" (+00'37") | 1000 / 6000 | | 7 | | 06'03" (+00'30") | 1000 / 7000 | | 8 | | 06'22" (+00'49") | 1000 / 8000 | | 9 | | 13'30" (+07'57") | 1000 / 9000 | | 10 | | 06'57" (+01'24") | 1000 / 10000 | | 11 | | 10'20" (+04'47") | 1000 / 11000 | | 12 | | 07'09" (+01'36") | 1000 / 12000 | | 13 | | 06'54" (+01'21") | 1000 / 13000 | | 14 | | 06'26" (+00'53") | 1000 / 14000 | | 15 | | 06'42" (+01'09") | 1000 / 15000 | | 16 | | 07'47" (+02'14") | 1000 / 16000 | | 17 | | 10'47" (+05'14") | 1000 / 17000 | | 18 | | 09'43" (+04'10") | 1000 / 18000 | | 19 | | 07'08" (+01'35") | 1000 / 19000 | | 20 | | 06'10" (+00'37") | 1000 / 20000 | | 21 | | 06'57" (+01'24") | 1000 / 21000 | | 22 | | 06'06" (+00'33") | 1000 / 22000 | | 23 | | 10'00" (+04'27") | 1000 / 23000 | | 24 | | 06'36" (+01'03") | 1000 / 24000 | | 25 | | 06'47" (+01'14") | 1000 / 25000 | | 26 | | 07'37" (+02'04") | 1000 / 26000 | | 27 | | 06'34" (+01'01") | 1000 / 27000 | | 28 | | 06'53" (+01'20") | 1000 / 28000 | | 29 | | 06'34" (+01'01") | 1000 / 29000 | | 30 | | 06'32" (+00'59") | 1000 / 30000 | | 31 | | 06'28" (+00'55") | 1000 / 31000 | | 32 | | 09'30" (+03'57") | 1000 / 32000 | | 33 | | 11'50" (+06'17") | 1000 / 33000 | | 34 | | 13'58" (+08'25") | 1000 / 34000 | | 35 | | 07'02" (+01'29") | 1000 / 35000 | | 36 | | 06'54" (+01'21") | 1000 / 36000 | | 37 | | 06'46" (+01'13") | 1000 / 37000 | | 38 | | 07'17" (+01'44") | 1000 / 38000 | | 39 | | 06'36" (+01'03") | 1000 / 39000 | | 40 | | 06'30" (+00'57") | 1000 / 40000 | | 41 | | 06'07" (+00'34") | 1000 / 41000 | | 42 | | 05'49" (+00'16") | 1000 / 42000 | | 43 | | 05'49" (+00'16") | 1000 / 43000 | | 44 | | 05'56" (+00'23") | 1000 / 44000 | | 45 | | 06'20" (+00'47") | 1000 / 45000 | | 46 | | 07'04" (+01'31") | 1000 / 46000 | | 47 | | 11'30" (+05'57") | 1000 / 47000 | | 48 | | 07'13" (+01'40") | 1000 / 48000 | | 49 | | 09'45" (+04'12") | 1000 / 49000 | | 50 | | 11'45" (+06'12") | 1000 / 50000 | | 51 | | 11'46" (+06'13") | 1000 / 51000 | | 52 | | 10'58" (+05'25") | 1000 / 52000 | | 53 | | 10'04" (+04'31") | 1000 / 53000 | | 54 | | 06'41" (+01'08") | 1000 / 54000 | | 55 | | 06'09" (+00'36") | 1000 / 55000 | | 56 | | 07'10" (+01'37") | 1000 / 56000 | | 57 | | 13'28" (+07'55") | 1000 / 57000 | | 58 | | 13'00" (+07'27") | 1000 / 58000 | | 59 | | 18'30" (+12'57") | 1000 / 59000 | | 60 | | 11'17" (+05'44") | 1000 / 60000 | | 61 | | 07'34" (+02'01") | 1000 / 61000 | | 62 | | 06'09" (+00'36") | 1000 / 62000 | | 63 | | 06'46" (+01'13") | 1000 / 63000 | | 64 | | 07'42" (+02'09") | 1000 / 64000 | | 65 | | 07'25" (+01'52") | 1000 / 65000 | | 66 | | 06'41" (+01'08") | 1000 / 66000 | | 67 | | 07'58" (+02'25") | 1000 / 67000 | | 68 | | 09'02" (+03'29") | 1000 / 68000 | | 69 | | 08'16" (+02'43") | 1000 / 69000 | | 70 | | 10'33" (+05'00") | 1000 / 70000 | | 71 | | 11'52" (+06'19") | 1000 / 71000 | | 72 | | 10'31" (+04'58") | 1000 / 72000 | | 73 | | 12'02" (+06'29") | 1000 / 73000 | | 74 | | 10'39" (+05'06") | 1000 / 74000 | | 75 | | 06'36" (+01'03") | 1000 / 75000 | | 76 | | 06'43" (+01'10") | 1000 / 76000 | | 77 | | 06'30" (+00'57") | 1000 / 77000 | | 78 | | 11'00" (+05'27") | 1000 / 78000 | | 79 | | 06'27" (+00'54") | 1000 / 79000 | | 80 | | 05'33" | 1000 / 80000 | | 81 | | 07'12" (+01'39") | 1000 / 81000 | | 82 | | 06'32" (+00'59") | 1000 / 82000 | | 83 | | 09'09" (+03'36") | 1000 / 83000 | | 84 | | 07'14" (+01'41") | 1000 / 84000 | | 85 | | 16'46" (+11'13") | 1000 / 85000 | | 86 | | 09'14" (+03'41") | 1000 / 86000 | | 87 | | 08'11" (+02'38") | 1000 / 87000 | | 88 | | 09'57" (+04'24") | 1000 / 88000 | | 89 | | 12'00" (+06'27") | 1000 / 89000 | | 90 | | 12'15" (+06'42") | 1000 / 90000 | | 91 | | 12'47" (+07'14") | 1000 / 91000 | | 92 | | 12'50" (+07'17") | 1000 / 92000 | | 93 | | 12'57" (+07'24") | 1000 / 93000 | | 94 | | 07'10" (+01'37") | 1000 / 94000 | | 95 | | 06'59" (+01'26") | 1000 / 95000 | | 96 | | 08'11" (+02'38") | 1000 / 96000 | | 97 | | 09'22" (+03'49") | 1000 / 97000 | | 98 | | 09'37" (+04'04") | 1000 / 98000 | | 99 | | 10'07" (+04'34") | 1000 / 99000 | | 100 | | 08'05" (+02'32") | 1000 / 100000 | | 101 | | 08'58" (+03'25") | 916 / 100916 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 403.41 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'50" | 00:13'49" | | 3 | 08'22" | 00:22'11" | | 4 | 06'08" | 00:28'19" | | 5 | 06'02" | 00:34'21" | | 6 | 06'10" | 00:40'31" | | 7 | 06'04" | 00:46'35" | | 8 | 06'22" | 00:52'57" | | 9 | 13'31" | 01:06'28" | | 10 | 06'57" | 01:13'25" | | 11 | 10'21" | 01:23'46" | | 12 | 07'09" | 01:30'55" | | 13 | 06'55" | 01:37'50" | | 14 | 06'26" | 01:44'16" | | 15 | 06'43" | 01:50'59" | | 16 | 07'47" | 01:58'46" | | 17 | 10'47" | 02:09'33" | | 18 | 09'43" | 02:19'16" | | 19 | 07'08" | 02:26'24" | | 20 | 06'11" | 02:32'35" | | 21 | 06'58" | 02:39'33" | | 22 | 06'06" | 02:45'39" | | 23 | 10'01" | 02:55'40" | | 24 | 06'36" | 03:02'16" | | 25 | 06'48" | 03:09'04" | | 26 | 07'38" | 03:16'42" | | 27 | 06'35" | 03:23'17" | | 28 | 06'53" | 03:30'10" | | 29 | 06'35" | 03:36'45" | | 30 | 06'32" | 03:43'17" | | 31 | 06'29" | 03:49'46" | | 32 | 09'30" | 03:59'16" | | 33 | 11'51" | 04:11'07" | | 34 | 13'59" | 04:25'06" | | 35 | 07'02" | 04:32'08" | | 36 | 06'55" | 04:39'03" | | 37 | 06'46" | 04:45'49" | | 38 | 07'17" | 04:53'06" | | 39 | 06'37" | 04:59'43" | | 40 | 06'30" | 05:06'13" | | 41 | 06'08" | 05:12'21" | | 42 | 05'49" | 05:18'10" | | 43 | 05'50" | 05:24'00" | | 44 | 05'56" | 05:29'56" | | 45 | 06'20" | 05:36'16" | | 46 | 07'05" | 05:43'21" | | 47 | 11'30" | 05:54'51" | | 48 | 07'14" | 06:02'05" | | 49 | 09'45" | 06:11'50" | | 50 | 11'46" | 06:23'36" | | 51 | 11'46" | 06:35'22" | | 52 | 10'59" | 06:46'21" | | 53 | 10'05" | 06:56'26" | | 54 | 06'41" | 07:03'07" | | 55 | 06'10" | 07:09'17" | | 56 | 07'11" | 07:16'28" | | 57 | 13'29" | 07:29'57" | | 58 | 13'00" | 07:42'57" | | 59 | 18'31" | 08:01'28" | | 60 | 11'18" | 08:12'46" | | 61 | 07'34" | 08:20'20" | | 62 | 06'10" | 08:26'30" | | 63 | 06'46" | 08:33'16" | | 64 | 07'43" | 08:40'59" | | 65 | 07'25" | 08:48'24" | | 66 | 06'42" | 08:55'06" | | 67 | 07'58" | 09:03'04" | | 68 | 09'02" | 09:12'06" | | 69 | 08'17" | 09:20'23" | | 70 | 10'33" | 09:30'56" | | 71 | 11'53" | 09:42'49" | | 72 | 10'31" | 09:53'20" | | 73 | 12'02" | 10:05'22" | | 74 | 10'40" | 10:16'02" | | 75 | 06'36" | 10:22'38" | | 76 | 06'44" | 10:29'22" | | 77 | 06'31" | 10:35'53" | | 78 | 11'01" | 10:46'54" | | 79 | 06'27" | 10:53'21" | | 80 | 05'34" | 10:58'55" | | 81 | 07'12" | 11:06'07" | | 82 | 06'32" | 11:12'39" | | 83 | 09'09" | 11:21'48" | | 84 | 07'15" | 11:29'03" | | 85 | 16'46" | 11:45'49" | | 86 | 09'14" | 11:55'03" | | 87 | 08'12" | 12:03'15" | | 88 | 09'57" | 12:13'12" | | 89 | 12'01" | 12:25'13" | | 90 | 12'15" | 12:37'28" | | 91 | 12'48" | 12:50'16" | | 92 | 12'50" | 13:03'06" | | 93 | 12'57" | 13:16'03" | | 94 | 07'11" | 13:23'14" | | 95 | 06'59" | 13:30'13" | | 96 | 08'12" | 13:38'25" | | 97 | 09'22" | 13:47'47" | | 98 | 09'37" | 13:57'24" | | 99 | 10'07" | 14:07'31" | | 100 | 08'06" | 14:15'37" | | 100.9 | 08'58" | 14:23'51" |
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