| 去年800壯士一場都沒有完成，今年的第一場狀況還可以，路線也不會太複雜只是上上下下的山路沒有很好跑，應該算是六上六下八卦山，抵達最後一個不在只剩8.5公里，還剩兩個小時應該是足夠了，但是肌肉太過疲勞不斷的抽筋跑走十分的困難，有點擔心還好都是下坡，就慢慢的跑起來比走路稍微快一點但是還能順順的跑，最後在關門前20分鐘抵達終點！完成了今年的第一場百k賽事，非常的滿意，希望之後的狀況可以越來越好，把今年報下去的白天全部跑完。 賽後評分: 雖然只是自助超馬，但是賽道的規劃、非常用心補站的補給十分到位，以後還是會每一場都支持他們的！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 482.45 km  赤足 天字第一號 累積 : 30739.5 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 07'18" | 00:14'59" | | 3 | 08'55" | 00:23'54" | | 4 | 06'12" | 00:30'06" | | 5 | 06'24" | 00:36'30" | | 6 | 06'01" | 00:42'31" | | 7 | 06'00" | 00:48'31" | | 8 | 06'19" | 00:54'50" | | 9 | 12'24" | 01:07'14" | | 10 | 07'30" | 01:14'44" | | 11 | 09'39" | 01:24'23" | | 12 | 07'24" | 01:31'47" | | 13 | 07'45" | 01:39'32" | | 14 | 06'59" | 01:46'31" | | 15 | 07'38" | 01:54'09" | | 16 | 07'44" | 02:01'53" | | 17 | 07'21" | 02:09'14" | | 18 | 08'31" | 02:17'45" | | 19 | 06'41" | 02:24'26" | | 20 | 06'08" | 02:30'34" | | 21 | 06'21" | 02:36'55" | | 22 | 09'31" | 02:46'26" | | 23 | 07'20" | 02:53'46" | | 24 | 06'45" | 03:00'31" | | 25 | 07'02" | 03:07'33" | | 26 | 08'26" | 03:15'59" | | 27 | 06'39" | 03:22'38" | | 28 | 06'43" | 03:29'21" | | 29 | 07'41" | 03:37'02" | | 30 | 08'12" | 03:45'14" | | 31 | 06'48" | 03:52'02" | | 32 | 10'28" | 04:02'30" | | 33 | 11'47" | 04:14'17" | | 34 | 13'32" | 04:27'49" | | 35 | 07'29" | 04:35'18" | | 36 | 07'26" | 04:42'44" | | 37 | 07'49" | 04:50'33" | | 38 | 07'11" | 04:57'44" | | 39 | 08'08" | 05:05'52" | | 40 | 08'02" | 05:13'54" | | 41 | 06'38" | 05:20'32" | | 42 | 06'05" | 05:26'37" | | 43 | 06'32" | 05:33'09" | | 44 | 06'37" | 05:39'46" | | 45 | 08'06" | 05:47'52" | | 46 | 08'22" | 05:56'14" | | 47 | 13'18" | 06:09'32" | | 48 | 08'52" | 06:18'24" | | 49 | 10'39" | 06:29'03" | | 50 | 11'49" | 06:40'52" | | 51 | 12'11" | 06:53'03" | | 52 | 10'29" | 07:03'32" | | 53 | 10'03" | 07:13'35" | | 54 | 06'44" | 07:20'19" | | 55 | 06'22" | 07:26'41" | | 56 | 06'40" | 07:33'21" | | 57 | 14'56" | 07:48'17" | | 58 | 14'09" | 08:02'26" | | 59 | 15'15" | 08:17'41" | | 60 | 14'29" | 08:32'10" | | 61 | 08'14" | 08:40'24" | | 62 | 06'57" | 08:47'21" | | 63 | 08'34" | 08:55'55" | | 64 | 07'22" | 09:03'17" | | 65 | 07'35" | 09:10'52" | | 66 | 06'47" | 09:17'39" | | 67 | 09'51" | 09:27'30" | | 68 | 07'56" | 09:35'26" | | 69 | 10'57" | 09:46'23" | | 70 | 12'03" | 09:58'26" | | 71 | 12'50" | 10:11'16" | | 72 | 11'21" | 10:22'37" | | 73 | 09'56" | 10:32'33" | | 74 | 13'50" | 10:46'23" | | 75 | 08'59" | 10:55'22" | | 76 | 08'03" | 11:03'25" | | 77 | 07'01" | 11:10'26" | | 78 | 09'52" | 11:20'18" | | 79 | 06'55" | 11:27'13" | | 80 | 05'50" | 11:33'03" | | 81 | 06'48" | 11:39'51" | | 82 | 07'13" | 11:47'04" | | 83 | 06'42" | 11:53'46" | | 84 | 07'14" | 12:01'00" | | 85 | 11'36" | 12:12'36" | | 86 | 08'16" | 12:20'52" | | 87 | 07'53" | 12:28'45" | | 88 | 11'05" | 12:39'50" | | 89 | 09'17" | 12:49'07" | | 90 | 12'26" | 13:01'33" | | 91 | 11'25" | 13:12'58" | | 92 | 11'44" | 13:24'42" | | 93 | 16'00" | 13:40'42" | | 94 | 10'59" | 13:51'41" | | 95 | 10'33" | 14:02'14" | | 96 | 09'36" | 14:11'50" | | 97 | 10'07" | 14:21'57" | | 98 | 09'08" | 14:31'05" | | 99 | 11'48" | 14:42'53" | | 100 | 12'32" | 14:55'25" | | 101 | 10'28" | 15:05'53" | | 101.3 | 17'25" | 15:11'06" |
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104.0 km | 15:11:06 | 08:45/km | 第325馬
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