|  半馬 | 02:07:57 | 06:03/km | 第14半馬| 官方成績 | | 日期 | 2025-02-09 | | 成績 | 02:07:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'27" (+01'05") | 00:57'49" | | 00:28'22" | | 00:29'35" (+01'13") | 01:01'00" (+03'11") | | 00:31'25" (+03'03") | |
日期: 2025-02-09 08:11 - 地點: ~ - 天氣: 12-13C - 平均心率: 158 - 卡路里: 1134 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 46.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'55") | 1000 / 1000 | | 2 | | 06'00" (+00'37") | 1000 / 2000 | | 3 | | 05'39" (+00'16") | 1000 / 3000 | | 4 | | 05'40" (+00'17") | 1000 / 4000 | | 5 | | 05'47" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 | | 7 | | 05'38" (+00'15") | 1000 / 7000 | | 8 | | 05'38" (+00'15") | 1000 / 8000 | | 9 | | 06'00" (+00'37") | 1000 / 9000 | | 10 | | 05'23" | 1000 / 10001 | | 11 | | 05'51" (+00'28") | 1000 / 11001 | | 12 | | 05'51" (+00'28") | 1000 / 12001 | | 13 | | 05'28" (+00'05") | 1000 / 13001 | | 14 | | 05'47" (+00'24") | 1000 / 14001 | | 15 | | 06'35" (+01'12") | 1000 / 15001 | | 16 | | 06'19" (+00'56") | 1000 / 16001 | | 17 | | 05'49" (+00'26") | 1000 / 17001 | | 18 | | 06'18" (+00'55") | 1000 / 18001 | | 19 | | 06'26" (+01'03") | 1000 / 19001 | | 20 | | 06'31" (+01'08") | 1000 / 20002 | | 21 | | 06'16" (+00'53") | 1000 / 21002 | | 22 | | 06'04" (+00'41") | 471 / 21473 |
賽後評分: 不知何解好累, 補給好少, 只有水和運動飲料\r\n彌敦道路面好爛 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 47.94 km  ASICS superblast 累積 : 160.1 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'00" | 00:12'19" | | 3 | 05'40" | 00:17'59" | | 4 | 05'40" | 00:23'39" | | 5 | 05'48" | 00:29'27" | | 6 | 05'39" | 00:35'06" | | 7 | 05'39" | 00:40'45" | | 8 | 05'39" | 00:46'24" | | 9 | 06'01" | 00:52'25" | | 10 | 05'24" | 00:57'49" | | 11 | 05'51" | 01:03'40" | | 12 | 17'19" | 01:20'59" | | 13 | 00'02" | 01:21'01" | | 14 | 00'02" | 01:21'03" | | 15 | 06'21" | 01:27'24" | | 16 | 06'19" | 01:33'43" | | 17 | 05'50" | 01:39'33" | | 18 | 06'18" | 01:45'51" | | 19 | 06'27" | 01:52'18" | | 20 | 06'31" | 01:58'49" | | 21 | 06'17" | 02:05'06" | | 21.5 | 06'03" | 02:07'58" |
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