半馬 | 02:25:26 | 06:53/km | 第10半馬| 官方成績 |
| 日期 | 2025-02-09 |
| 成績 | 02:25:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'14" (+01'26") | 01:05'02" |
| 00:31'48" |
| 00:34'44" (+02'56") | 01:11'52" (+06'50") |
| 00:37'08" (+05'20") |
|
日期: 2025-02-09 08:12 - 平均心率: 153 - 卡路里: 1483 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 46.7
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'37") | 1000 / 1000 |
| 2 | | 06'45" (+00'34") | 1000 / 2000 |
| 3 | | 06'35" (+00'24") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'42" (+00'31") | 1000 / 5000 |
| 6 | | 06'19" (+00'08") | 1000 / 6000 |
| 7 | | 06'37" (+00'26") | 1000 / 7000 |
| 8 | | 06'20" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'25" (+00'14") | 1000 / 11000 |
| 12 | | 06'36" (+00'25") | 1000 / 12000 |
| 13 | | 06'31" (+00'20") | 1000 / 13000 |
| 14 | | 06'38" (+00'27") | 1000 / 14000 |
| 15 | | 08'32" (+02'21") | 1000 / 15000 |
| 16 | | 07'09" (+00'58") | 1000 / 16000 |
| 17 | | 07'24" (+01'13") | 1000 / 17000 |
| 18 | | 08'10" (+01'59") | 1000 / 18000 |
| 19 | | 07'50" (+01'39") | 1000 / 19000 |
| 20 | | 06'32" (+00'21") | 1000 / 20000 |
| 21 | | 06'14" (+00'03") | 1000 / 21000 |
| 22 | | 05'37" | 409 / 21409 |
頭兩公里放鬆跑，之後按hr155-160跑，跑完西隧，上埋天橋停低咗，跟住跑唔返了，畀230pacer過頭，惟有跟住佢哋，到銅鑼灣上埋個天橋，落去就係Sogo、希慎，就衝返去。
賽後評分: 賽道好有排戰性，可惜分咗好多組，每組都擠滿人
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
64.15 km 
Mizuno Wave Rider 28 累積 :
277.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'46" | 00:13'34" |
| 3 | 06'36" | 00:20'10" |
| 4 | 06'22" | 00:26'32" |
| 5 | 06'42" | 00:33'14" |
| 6 | 06'19" | 00:39'33" |
| 7 | 06'38" | 00:46'11" |
| 8 | 06'20" | 00:52'31" |
| 9 | 06'19" | 00:58'50" |
| 10 | 06'12" | 01:05'02" |
| 11 | 06'26" | 01:11'28" |
| 12 | 18'37" | 01:30'05" |
| 13 | 00'01" | 01:30'06" |
| 14 | 01'08" | 01:31'14" |
| 15 | 08'32" | 01:39'46" |
| 16 | 07'09" | 01:46'55" |
| 17 | 07'25" | 01:54'20" |
| 18 | 08'10" | 02:02'30" |
| 19 | 07'51" | 02:10'21" |
| 20 | 06'33" | 02:16'54" |
| 21 | 06'14" | 02:23'08" |
| 21.4 | 05'39" | 02:25'27" |
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