| 賽前宣言: 美麗的富士山下 一年一次海外馬 期待中... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 225.73 km  亞瑟士路跑鞋 26 累積 : 23465.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'34" | 00:11'36" | | 3 | 05'16" | 00:16'52" | | 4 | 05'30" | 00:22'22" | | 5 | 05'03" | 00:27'25" | | 6 | 05'09" | 00:32'34" | | 7 | 05'31" | 00:38'05" | | 8 | 05'05" | 00:43'10" | | 9 | 05'35" | 00:48'45" | | 10 | 06'19" | 00:55'04" | | 11 | 05'22" | 01:00'26" | | 12 | 05'29" | 01:05'55" | | 13 | 05'40" | 01:11'35" | | 14 | 05'50" | 01:17'25" | | 15 | 05'44" | 01:23'09" | | 16 | 05'40" | 01:28'49" | | 17 | 06'13" | 01:35'02" | | 18 | 05'41" | 01:40'43" | | 19 | 05'35" | 01:46'18" | | 20 | 05'47" | 01:52'05" | | 21 | 05'57" | 01:58'02" | | 22 | 06'48" | 02:04'50" | | 23 | 07'54" | 02:12'44" | | 24 | 06'52" | 02:19'36" | | 25 | 06'12" | 02:25'48" | | 26 | 06'15" | 02:32'03" | | 27 | 06'01" | 02:38'04" | | 28 | 06'04" | 02:44'08" | | 29 | 10'43" | 02:54'51" | | 30 | 06'02" | 03:00'53" | | 31 | 06'26" | 03:07'19" | | 32 | 06'46" | 03:14'05" | | 33 | 05'59" | 03:20'04" | | 34 | 06'46" | 03:26'50" | | 35 | 06'39" | 03:33'29" | | 36 | 06'07" | 03:39'36" | | 37 | 06'48" | 03:46'24" | | 38 | 06'32" | 03:52'56" | | 39 | 06'37" | 03:59'33" | | 40 | 06'46" | 04:06'19" | | 41 | 06'03" | 04:12'22" | | 42 | 06'21" | 04:18'43" | | 43 | 06'15" | 04:24'58" | | 43.3 | 05'48" | 04:26'39" |
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