| 全馬 | 04:47:25 | 06:48/km | 第32馬官方成績 | 日期 | 2016-11-27 | 成績 | 04:47:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'45" (+02'14") | 01:07'40" (+04'12") | | 00:33'55" (+02'24") | | 00:32'10" (+00'39") | 01:05'07" (+01'39") | | 00:32'57" (+01'26") | | 00:33'16" (+01'45") | 01:11'59" (+08'31") | | 00:38'43" (+07'12") | | 00:31'57" (+00'26") | 01:03'28" | | 00:31'31" | |
日期: 2016-11-27 08:00 - 總爬升: 647 m - 卡路里: 2367 Cal - 平均步頻: 184 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'51" (+03'15") | 1000 / 1000 | 2 | | 07'35" (+01'59") | 1000 / 2000 | 3 | | 05'51" (+00'15") | 1000 / 3000 | 4 | | 05'49" (+00'13") | 1000 / 4000 | 5 | | 05'36" | 1000 / 5000 |
6 | | 06'02" (+00'26") | 1000 / 6000 | 7 | | 05'57" (+00'21") | 1000 / 7000 | 8 | | 05'52" (+00'16") | 1000 / 8000 | 9 | | 09'08" (+03'32") | 1000 / 9000 | 10 | | 06'53" (+01'17") | 1000 / 10000 | 11 | | 06'20" (+00'44") | 1000 / 11000 | 12 | | 06'42" (+01'06") | 1000 / 12000 | 13 | | 06'27" (+00'51") | 1000 / 13000 | 14 | | 06'32" (+00'56") | 1000 / 14000 | 15 | | 06'07" (+00'31") | 1000 / 15000 | 16 | | 06'22" (+00'46") | 1000 / 16000 | 17 | | 07'36" (+02'00") | 1000 / 17000 | 18 | | 05'56" (+00'20") | 1000 / 18000 | 19 | | 06'43" (+01'07") | 1000 / 19000 | 20 | | 06'17" (+00'41") | 1000 / 20000 | 21 | | 06'08" (+00'32") | 1000 / 21000 | 22 | | 06'52" (+01'16") | 1000 / 22000 | 23 | | 07'22" (+01'46") | 1000 / 23000 | 24 | | 06'45" (+01'09") | 1000 / 24000 | 25 | | 06'07" (+00'31") | 1000 / 25000 | 26 | | 07'03" (+01'27") | 1000 / 26000 | 27 | | 05'56" (+00'20") | 1000 / 27000 | 28 | | 06'29" (+00'53") | 1000 / 28000 | 29 | | 12'56" (+07'20") | 1000 / 29000 | 30 | | 06'16" (+00'40") | 1000 / 30000 | 31 | | 07'00" (+01'24") | 1000 / 31000 | 32 | | 05'58" (+00'22") | 1000 / 32000 | 33 | | 05'59" (+00'23") | 1000 / 33000 | 34 | | 06'12" (+00'36") | 1000 / 34000 | 35 | | 06'45" (+01'09") | 1000 / 35000 | 36 | | 05'54" (+00'18") | 1000 / 36000 | 37 | | 06'35" (+00'59") | 1000 / 37000 | 38 | | 06'14" (+00'38") | 1000 / 38000 | 39 | | 06'10" (+00'34") | 1000 / 39000 | 40 | | 06'36" (+01'00") | 1000 / 40000 | 41 | | 06'01" (+00'25") | 1000 / 41000 | 42 | | 06'13" (+00'37") | 1000 / 42000 | 43 | | 05'55" (+00'19") | 1000 / 43000 |
11月累積里程 : 190.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'52" | 00:08'52" | 2 | 07'35" | 00:16'27" | 3 | 05'52" | 00:22'19" | 4 | 05'50" | 00:28'09" | 5 | 05'36" | 00:33'45" | 6 | 06'02" | 00:39'47" | 7 | 05'58" | 00:45'45" | 8 | 05'52" | 00:51'37" | 9 | 09'09" | 01:00'46" | 10 | 06'54" | 01:07'40" | 11 | 06'20" | 01:14'00" | 12 | 06'43" | 01:20'43" | 13 | 06'27" | 01:27'10" | 14 | 06'32" | 01:33'42" | 15 | 06'08" | 01:39'50" | 16 | 06'23" | 01:46'13" | 17 | 07'36" | 01:53'49" | 18 | 05'56" | 01:59'45" | 19 | 06'44" | 02:06'29" | 20 | 06'18" | 02:12'47" | 21 | 06'08" | 02:18'55" | 22 | 06'52" | 02:25'47" | 23 | 07'22" | 02:33'09" | 24 | 06'46" | 02:39'55" | 25 | 06'08" | 02:46'03" | 26 | 07'04" | 02:53'07" | 27 | 05'56" | 02:59'03" | 28 | 06'30" | 03:05'33" | 29 | 12'56" | 03:18'29" | 30 | 06'17" | 03:24'46" | 31 | 07'01" | 03:31'47" | 32 | 05'58" | 03:37'45" | 33 | 06'00" | 03:43'45" | 34 | 06'12" | 03:49'57" | 35 | 06'46" | 03:56'43" | 36 | 05'54" | 04:02'37" | 37 | 06'36" | 04:09'13" | 38 | 06'15" | 04:15'28" | 39 | 06'10" | 04:21'38" | 40 | 06'36" | 04:28'14" | 41 | 06'01" | 04:34'15" | 42 | 06'14" | 04:40'29" | 43 | 05'55" | 04:46'24" | 43.2 | 06'00" | 04:47'25" |
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