|  全馬 | 04:39:28 | 06:37/km | 第11馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:39:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" (+00'59") | 00:57'28" | | 00:29'02" (+01'35") | | 00:27'27" | 00:57'46" (+00'18") | | 00:30'19" (+02'52") | | 00:34'08" (+06'41") | 01:08'08" (+10'40") | | 00:34'00" (+06'33") | | 00:38'16" (+10'49") | 01:16'26" (+18'58") | | 00:38'10" (+10'43") | |
日期: 2016-11-27 08:00 - 總爬升: 569 m - 平均心率: 159 - 卡路里: 2657 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+02'22") | 1000 / 1000 | | 2 | | 05'21" (+00'27") | 97 / 1097 | | 3 | | 05'21" (+00'27") | 1000 / 2097 | | 4 | | 05'09" (+00'15") | 1000 / 3097 | | 5 | | 05'30" (+00'36") | 1000 / 4097 |
| 6 | | 05'06" (+00'12") | 1000 / 5097 | | 7 | | 05'27" (+00'33") | 1000 / 6097 | | 8 | | 08'16" (+03'22") | 1000 / 7097 | | 9 | | 04'54" | 1000 / 8097 | | 10 | | 05'25" (+00'31") | 1000 / 9097 | | 11 | | 04'59" (+00'05") | 1000 / 10097 | | 12 | | 05'08" (+00'14") | 1000 / 11097 | | 13 | | 05'45" (+00'51") | 1000 / 12097 | | 14 | | 05'10" (+00'16") | 1000 / 13097 | | 15 | | 05'47" (+00'53") | 1000 / 14097 | | 16 | | 05'36" (+00'42") | 1000 / 15097 | | 17 | | 05'34" (+00'40") | 1000 / 16097 | | 18 | | 06'13" (+01'19") | 1000 / 17097 | | 19 | | 06'38" (+01'44") | 1000 / 18097 | | 20 | | 05'59" (+01'05") | 1000 / 19097 | | 21 | | 05'53" (+00'59") | 1000 / 20097 | | 22 | | 06'09" (+01'15") | 1000 / 21097 | | 23 | | 07'13" (+02'19") | 1000 / 22097 | | 24 | | 08'34" (+03'40") | 1000 / 23097 | | 25 | | 06'19" (+01'25") | 1000 / 24097 | | 26 | | 05'47" (+00'53") | 1000 / 25097 | | 27 | | 06'11" (+01'17") | 1000 / 26097 | | 28 | | 05'49" (+00'55") | 1000 / 27097 | | 29 | | 06'23" (+01'29") | 1000 / 28097 | | 30 | | 09'01" (+04'07") | 1000 / 29097 | | 31 | | 06'45" (+01'51") | 1000 / 30097 | | 32 | | 07'18" (+02'24") | 1000 / 31097 | | 33 | | 06'30" (+01'36") | 1000 / 32097 | | 34 | | 07'35" (+02'41") | 1000 / 33097 | | 35 | | 10'11" (+05'17") | 1000 / 34097 | | 36 | | 06'34" (+01'40") | 1000 / 35097 | | 37 | | 05'45" (+00'51") | 1000 / 36097 | | 38 | | 06'47" (+01'53") | 1000 / 37097 | | 39 | | 05'57" (+01'03") | 1000 / 38097 | | 40 | | 13'27" (+08'33") | 1000 / 39097 | | 41 | | 06'09" (+01'15") | 1000 / 40097 | | 42 | | 06'22" (+01'28") | 1000 / 41097 | | 43 | | 06'53" (+01'59") | 1000 / 42097 | | 44 | | 06'55" (+02'01") | 843 / 42941 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 230.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 05'24" | 00:12'40" | | 3 | 05'07" | 00:17'47" | | 4 | 05'34" | 00:23'21" | | 5 | 05'05" | 00:28'26" | | 6 | 05'23" | 00:33'49" | | 7 | 08'27" | 00:42'16" | | 8 | 04'48" | 00:47'04" | | 9 | 05'27" | 00:52'31" | | 10 | 04'57" | 00:57'28" | | 11 | 05'12" | 01:02'40" | | 12 | 05'44" | 01:08'24" | | 13 | 05'09" | 01:13'33" | | 14 | 05'45" | 01:19'18" | | 15 | 05'37" | 01:24'55" | | 16 | 05'38" | 01:30'33" | | 17 | 06'10" | 01:36'43" | | 18 | 06'32" | 01:43'15" | | 19 | 06'06" | 01:49'21" | | 20 | 05'53" | 01:55'14" | | 21 | 07'17" | 02:02'31" | | 22 | 05'59" | 02:08'30" | | 23 | 08'33" | 02:17'03" | | 24 | 06'25" | 02:23'28" | | 25 | 05'54" | 02:29'22" | | 26 | 06'06" | 02:35'28" | | 27 | 05'54" | 02:41'22" | | 28 | 06'15" | 02:47'37" | | 29 | 09'04" | 02:56'41" | | 30 | 06'41" | 03:03'22" | | 31 | 07'24" | 03:10'46" | | 32 | 06'36" | 03:17'22" | | 33 | 07'10" | 03:24'32" | | 34 | 10'33" | 03:35'05" | | 35 | 06'33" | 03:41'38" | | 36 | 05'49" | 03:47'27" | | 37 | 06'47" | 03:54'14" | | 38 | 06'00" | 04:00'14" | | 39 | 13'27" | 04:13'41" | | 40 | 06'07" | 04:19'48" | | 41 | 06'23" | 04:26'11" | | 42 | 06'26" | 04:32'37" | | 42.9 | 07'15" | 04:39'27" |
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