|  全馬 | 03:05:52 | 04:24/km | 第5馬| 官方成績 | | 日期 | 2025-03-16 | | 成績 | 03:05:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'19" (+01'19") | 00:43'58" (+01'09") | | 00:21'39" (+00'39") | | 00:21'31" (+00'31") | 00:43'17" (+00'28") | | 00:21'46" (+00'46") | | 00:21'00" | 00:42'49" | | 00:21'49" (+00'49") | | 00:22'26" (+01'26") | 00:44'26" (+01'37") | | 00:22'00" (+01'00") | |
日期: 2025-03-16 07:02 - 平均心率: 151 - 卡路里: 1471 Cal - 平均步頻: 192 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'53") | 1000 / 1000 | | 2 | | 04'27" (+00'34") | 1000 / 2000 | | 3 | | 04'22" (+00'29") | 1000 / 3000 | | 4 | | 04'20" (+00'27") | 1000 / 4000 | | 5 | | 04'23" (+00'30") | 1000 / 5000 |
| 6 | | 04'29" (+00'36") | 1000 / 6000 | | 7 | | 04'17" (+00'24") | 1000 / 7000 | | 8 | | 04'20" (+00'27") | 1000 / 8000 | | 9 | | 04'19" (+00'26") | 1000 / 9000 | | 10 | | 04'12" (+00'19") | 1000 / 10000 | | 11 | | 04'19" (+00'26") | 1000 / 11000 | | 12 | | 04'14" (+00'21") | 1000 / 12000 | | 13 | | 04'24" (+00'31") | 1000 / 13000 | | 14 | | 04'11" (+00'18") | 1000 / 14000 | | 15 | | 04'21" (+00'28") | 1000 / 15000 | | 16 | | 04'24" (+00'31") | 1000 / 16000 | | 17 | | 04'20" (+00'27") | 1000 / 17000 | | 18 | | 04'33" (+00'40") | 1000 / 18000 | | 19 | | 04'25" (+00'32") | 1000 / 19000 | | 20 | | 04'01" (+00'08") | 1000 / 20000 | | 21 | | 04'28" (+00'35") | 1000 / 21000 | | 22 | | 03'53" | 1000 / 22000 | | 23 | | 04'15" (+00'22") | 1000 / 23000 | | 24 | | 04'08" (+00'15") | 1000 / 24000 | | 25 | | 04'15" (+00'22") | 1000 / 25000 | | 26 | | 04'25" (+00'32") | 1000 / 26000 | | 27 | | 04'13" (+00'20") | 1000 / 27000 | | 28 | | 04'10" (+00'17") | 1000 / 28000 | | 29 | | 04'24" (+00'31") | 1000 / 29000 | | 30 | | 04'35" (+00'42") | 1000 / 30000 | | 31 | | 04'18" (+00'25") | 1000 / 31000 | | 32 | | 04'29" (+00'36") | 1000 / 32000 | | 33 | | 04'34" (+00'41") | 1000 / 33000 | | 34 | | 04'34" (+00'41") | 1000 / 34000 | | 35 | | 04'30" (+00'37") | 1000 / 35000 | | 36 | | 04'21" (+00'28") | 1000 / 36000 | | 37 | | 04'17" (+00'24") | 1000 / 37000 | | 38 | | 04'28" (+00'35") | 1000 / 38000 | | 39 | | 04'26" (+00'33") | 1000 / 39000 | | 40 | | 04'25" (+00'32") | 1000 / 40000 | | 41 | | 04'17" (+00'24") | 1000 / 41000 | | 42 | | 04'32" (+00'39") | 1000 / 42000 | | 43 | | 04'50" (+00'57") | 523 / 42523 |
賽後評分: 🤪 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 215.84 km  Adidas Adizero Adios Pro 3 累積 : 373.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'27" | 00:09'13" | | 3 | 04'23" | 00:13'36" | | 4 | 04'20" | 00:17'56" | | 5 | 04'23" | 00:22'19" | | 6 | 04'29" | 00:26'48" | | 7 | 04'18" | 00:31'06" | | 8 | 04'21" | 00:35'27" | | 9 | 04'19" | 00:39'46" | | 10 | 04'12" | 00:43'58" | | 11 | 04'20" | 00:48'18" | | 12 | 04'14" | 00:52'32" | | 13 | 04'25" | 00:56'57" | | 14 | 04'11" | 01:01'08" | | 15 | 04'21" | 01:05'29" | | 16 | 04'24" | 01:09'53" | | 17 | 04'21" | 01:14'14" | | 18 | 04'34" | 01:18'48" | | 19 | 04'25" | 01:23'13" | | 20 | 04'02" | 01:27'15" | | 21 | 04'28" | 01:31'43" | | 22 | 03'53" | 01:35'36" | | 23 | 04'16" | 01:39'52" | | 24 | 04'08" | 01:44'00" | | 25 | 04'15" | 01:48'15" | | 26 | 04'26" | 01:52'41" | | 27 | 04'13" | 01:56'54" | | 28 | 04'10" | 02:01'04" | | 29 | 04'25" | 02:05'29" | | 30 | 04'35" | 02:10'04" | | 31 | 04'18" | 02:14'22" | | 32 | 04'29" | 02:18'51" | | 33 | 04'34" | 02:23'25" | | 34 | 04'35" | 02:28'00" | | 35 | 04'30" | 02:32'30" | | 36 | 04'22" | 02:36'52" | | 37 | 04'17" | 02:41'09" | | 38 | 04'29" | 02:45'38" | | 39 | 04'26" | 02:50'04" | | 40 | 04'26" | 02:54'30" | | 41 | 04'17" | 02:58'47" | | 42 | 04'33" | 03:03'20" | | 42.5 | 04'48" | 03:05'51" |
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