|  100.0 km | 05:01:05 | 19.9 km/h| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:01:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'57" (+03'31") | 00:31'00" (+07'02") | | 00:16'03" (+04'37") | | 00:13'52" (+02'26") | 00:26'11" (+02'13") | | 00:12'19" (+00'53") | | 00:11'58" (+00'32") | 00:23'58" | | 00:12'00" (+00'34") | | 00:23'09" (+11'43") | 00:36'41" (+12'43") | | 00:13'32" (+02'06") | | 00:13'57" (+02'31") | 00:27'00" (+03'02") | | 00:13'03" (+01'37") | | 00:23'54" (+12'28") | 00:35'20" (+11'22") | | 00:11'26" | | 00:18'00" (+06'34") | 00:29'53" (+05'55") | | 00:11'53" (+00'27") | | 00:12'18" (+00'52") | 00:25'53" (+01'55") | | 00:13'35" (+02'09") | | 00:15'15" (+03'49") | 00:00'00" | |
日期: 2016-12-04 07:16 - 平均心率: 129 - 卡路里: 1500 Cal - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.45 (-4.72) | 8046 / 8046 | | 2 | | 20.45 (-4.72) | 8046 / 16093 | | 3 | | 24.49 (-0.69) | 8046 / 24140 | | 4 | | 25.17 | 8046 / 32186 | | 5 | | 15.19 (-9.98) | 8046 / 40233 |
| 6 | | 21.82 (-3.36) | 8046 / 48280 | | 7 | | 15.32 (-9.86) | 8046 / 56327 | | 8 | | 19.78 (-5.39) | 8046 / 64373 | | 9 | | 24.83 (-0.35) | 8046 / 72420 | | 10 | | 23.08 (-2.10) | 8046 / 80467 | | 11 | | 7.33 (-17.84) | 7812 / 88279 |
 台南Bao Bao～❤️  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 116.76 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.7 | -0.1 % | | 2 | 19.7 | -0.1 % | | 3 | 24.7 | 1.7 % | | 4 | 21.1 | -0.6 % | | 5 | 26.7 | -0.1 % | | 6 | 27.7 | 2.0 % | | 7 | 19.0 | -0.3 % | | 8 | 17.5 | -0.1 % | | 9 | 24.3 | -0.2 % | | 10 | 12.4 | -0.1 % | | 11 | 15.0 | 0.0 % | | 12 | 24.8 | 1.0 % | | 13 | 29.0 | 0.0 % | | 14 | 19.6 | 1.0 % | | 15 | 25.9 | 1.0 % | | 16 | 25.4 | -0.3 % | | 17 | 26.7 | -0.1 % | | 18 | 25.7 | 1.0 % | | 19 | 20.1 | -0.5 % | | 20 | 25.2 | -0.1 % | | 21 | 25.7 | 0.0 % | | 22 | 20.0 | 1.4 % | | 23 | 27.5 | -0.8 % | | 24 | 27.1 | -0.1 % | | 25 | 26.9 | -0.2 % | | 26 | 27.1 | -0.2 % | | 27 | 25.9 | -0.8 % | | 28 | 22.8 | 1.0 % | | 29 | 25.0 | 1.0 % | | 30 | 24.7 | -0.2 % | | 31 | 25.4 | 1.0 % | | 32 | 24.5 | -0.6 % | | 33 | 13.0 | -0.2 % | | 34 | 5.4 | 1.0 % | | 35 | 23.7 | -0.6 % | | 36 | 22.0 | -0.3 % | | 37 | 20.0 | 1.0 % | | 38 | 22.6 | 1.3 % | | 39 | 23.2 | -0.4 % | | 40 | 23.4 | 1.0 % | | 41 | 22.4 | -0.3 % | | 42 | 20.8 | 1.0 % | | 43 | 20.2 | -0.2 % | | 44 | 20.7 | -0.2 % | | 45 | 23.8 | -0.2 % | | 46 | 22.1 | -0.5 % | | 47 | 21.6 | 1.0 % | | 48 | 22.8 | -0.1 % | | 49 | 24.8 | -0.2 % | | 50 | 24.0 | 1.0 % | | 51 | 23.8 | -0.2 % | | 52 | 22.2 | 1.0 % | | 53 | 27.5 | -0.1 % | | 54 | 24.3 | 1.0 % | | 55 | 4.3 | 1.0 % | | 56 | 22.1 | 1.0 % | | 57 | 29.3 | 1.0 % | | 58 | 27.7 | -0.2 % | | 59 | 27.3 | 1.0 % | | 60 | 26.1 | -0.2 % | | 61 | 7.6 | -0.1 % | | 62 | 23.5 | 1.0 % | | 63 | 22.4 | 2.5 % | | 64 | 25.5 | 1.0 % | | 65 | 23.7 | 1.0 % | | 66 | 25.0 | -0.8 % | | 67 | 25.5 | 1.0 % | | 68 | 24.3 | -0.5 % | | 69 | 26.9 | -0.2 % | | 70 | 24.7 | 1.0 % | | 71 | 22.9 | 1.0 % | | 72 | 25.0 | -0.2 % | | 73 | 24.5 | -0.2 % | | 74 | 24.5 | -0.4 % | | 75 | 25.2 | -0.4 % | | 76 | 22.5 | -0.4 % | | 77 | 23.5 | -0.4 % | | 78 | 21.1 | -0.4 % | | 79 | 21.1 | 1.0 % | | 80 | 22.5 | -0.6 % | | 81 | 24.0 | 1.0 % | | 82 | 23.2 | -0.6 % | | 83 | 12.0 | 1.0 % | | 84 | 22.4 | -0.1 % | | 85 | 24.3 | 2.2 % | | 86 | 28.8 | -1.0 % | | 87 | 30.3 | -0.4 % | | 88 | 12.2 | 1.0 % | | 88.3 | 0.4 | 0.0 % |
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