|  100.0 km | 04:11:14 | 23.9 km/h| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 04:11:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'48" (+03'52") | 00:28'24" (+05'34") | | 00:14'36" (+04'40") | | 00:11'28" (+01'32") | 00:24'18" (+01'28") | | 00:12'50" (+02'54") | | 00:09'56" | 00:23'25" (+00'35") | | 00:13'29" (+03'33") | | 00:13'58" (+04'02") | 00:25'37" (+02'47") | | 00:11'39" (+01'43") | | 00:12'10" (+02'14") | 00:24'44" (+01'54") | | 00:12'34" (+02'38") | | 00:13'08" (+03'12") | 00:24'24" (+01'34") | | 00:11'16" (+01'20") | | 00:22'12" (+12'16") | 00:48'52" (+26'02") | | 00:26'40" (+16'44") | | 00:10'41" (+00'45") | 00:22'50" | | 00:12'09" (+02'13") | | 00:23'35" (+13'39") | 00:00'00" | |
日期: 2016-12-04 07:08 - 平均心率: 129 - 踏頻: 73 - 卡路里: 1559 Cal - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.82 (-8.43) | 5000 / 5000 | | 2 | | 20.57 (-9.68) | 5000 / 10000 | | 3 | | 26.28 (-3.97) | 5000 / 15000 | | 4 | | 23.53 (-6.72) | 5000 / 20000 | | 5 | | 30.25 | 5000 / 25000 |
| 6 | | 22.36 (-7.89) | 5000 / 30000 | | 7 | | 21.56 (-8.70) | 5000 / 35000 | | 8 | | 25.90 (-4.35) | 5000 / 40000 | | 9 | | 24.66 (-5.59) | 5000 / 45000 | | 10 | | 24.00 (-6.25) | 5000 / 50000 | | 11 | | 22.93 (-7.32) | 5000 / 55000 | | 12 | | 26.67 (-3.59) | 5000 / 60000 | | 13 | | 13.53 (-16.72) | 5000 / 65000 | | 14 | | 11.29 (-18.97) | 5000 / 70000 | | 15 | | 28.12 (-2.13) | 5000 / 75000 | | 16 | | 24.83 (-5.42) | 5000 / 80000 | | 17 | | 12.77 (-17.49) | 5000 / 85000 | | 18 | | 28.35 (-1.91) | 2908 / 87908 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 228.34 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.1 | -0.1 % | | 2 | 20.3 | -0.1 % | | 3 | 24.3 | 1.5 % | | 4 | 28.3 | -0.7 % | | 5 | 30.0 | -0.4 % | | 6 | 27.5 | -1.0 % | | 7 | 22.0 | -0.2 % | | 8 | 18.3 | -0.2 % | | 9 | 28.6 | -0.1 % | | 10 | 14.0 | -0.4 % | | 11 | 18.8 | 0.0 % | | 12 | 28.6 | 1.0 % | | 13 | 31.3 | -0.1 % | | 14 | 29.0 | 1.3 % | | 15 | 27.5 | 1.3 % | | 16 | 18.3 | -0.6 % | | 17 | 31.6 | 0.0 % | | 18 | 22.1 | 1.0 % | | 19 | 20.8 | -0.2 % | | 20 | 29.3 | 1.0 % | | 21 | 29.5 | -0.4 % | | 22 | 24.5 | 1.8 % | | 23 | 33.3 | -1.1 % | | 24 | 34.6 | -0.2 % | | 25 | 31.3 | -0.1 % | | 26 | 28.6 | -0.3 % | | 27 | 27.3 | 1.0 % | | 28 | 12.9 | -0.1 % | | 29 | 26.1 | -0.1 % | | 30 | 26.9 | 1.0 % | | 31 | 28.6 | -0.4 % | | 32 | 26.7 | -0.2 % | | 33 | 25.5 | -0.4 % | | 34 | 11.6 | 1.0 % | | 35 | 28.6 | -0.3 % | | 36 | 25.5 | -0.4 % | | 37 | 26.7 | 2.0 % | | 38 | 24.8 | 1.0 % | | 39 | 25.9 | -0.9 % | | 40 | 25.9 | 0.0 % | | 41 | 26.3 | -0.2 % | | 42 | 23.4 | -0.4 % | | 43 | 21.6 | 1.5 % | | 44 | 25.5 | 1.0 % | | 45 | 27.5 | -0.6 % | | 46 | 24.7 | -0.7 % | | 47 | 23.8 | -0.5 % | | 48 | 22.8 | -0.5 % | | 49 | 23.4 | 1.0 % | | 50 | 24.8 | -0.1 % | | 51 | 17.5 | 1.0 % | | 52 | 26.3 | -0.2 % | | 53 | 27.5 | -0.2 % | | 54 | 25.0 | 1.3 % | | 55 | 21.2 | -0.1 % | | 56 | 25.5 | -0.1 % | | 57 | 26.1 | 1.0 % | | 58 | 25.0 | -0.4 % | | 59 | 29.0 | 0.0 % | | 60 | 27.9 | 1.0 % | | 61 | 5.2 | -0.4 % | | 62 | 27.1 | 2.0 % | | 63 | 18.8 | -1.3 % | | 64 | 28.1 | 1.0 % | | 65 | 18.6 | 1.0 % | | 66 | 27.9 | -0.4 % | | 67 | 31.3 | -0.6 % | | 68 | 3.3 | 1.0 % | | 69 | 30.0 | -0.4 % | | 70 | 27.5 | -0.2 % | | 71 | 27.5 | 1.0 % | | 72 | 29.5 | 0.0 % | | 73 | 28.1 | 0.0 % | | 74 | 27.7 | -0.2 % | | 75 | 27.7 | 2.0 % | | 76 | 25.2 | -0.4 % | | 77 | 27.1 | -0.4 % | | 78 | 22.0 | -0.2 % | | 79 | 23.1 | -0.7 % | | 80 | 27.1 | -0.8 % | | 81 | 11.1 | 1.0 % | | 82 | 25.4 | 1.0 % | | 83 | 5.2 | -0.5 % | | 84 | 26.1 | -0.4 % | | 85 | 29.5 | 2.5 % | | 86 | 36.7 | -0.9 % | | 87 | 31.9 | -0.1 % | | 87.9 | 20.6 | -0.7 % |
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