13.6 km | 01:29:50 | 06:36/km日期: 2025-04-20 21:09 - 平均心率: 145 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85.6
Pace: 08'34" / 06'01" / 06'08" / 06'02" / 06'15" / 06'22" / 06'01" / 06'10" / 06'05" / 05'56" / 05'40" / 06'41" / 07'14" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'00" (+09'46") | 229 / 229 |
| 2 | | 06'14" | 13000 / 13229 |
| 3 | | 13'44" (+07'30") | 363 / 13592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
187.42 km 
Kiprun KD900 X.2 BlackGold 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'01" | 00:14'35" |
| 3 | 06'08" | 00:20'43" |
| 4 | 06'02" | 00:26'45" |
| 5 | 06'15" | 00:33'00" |
| 6 | 06'22" | 00:39'22" |
| 7 | 06'01" | 00:45'23" |
| 8 | 06'10" | 00:51'33" |
| 9 | 06'05" | 00:57'38" |
| 10 | 05'56" | 01:03'34" |
| 11 | 05'40" | 01:09'14" |
| 12 | 06'41" | 01:15'55" |
| 13 | 07'14" | 01:23'09" |
| 13.6 | 11'18" | 01:29'51" |
留言 
