11.4 km | 04:31:17 | 23:46/km日期: 2025-05-03 09:16 - 總爬升: 956 m - 平均心率: 136 - 卡路里: 1680 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 65.7
Pace: 25'53" / 34'47" / 31'40" / 21'24" / 25'38" / 21'39" / 15'38" / 26'57" / 16'09" / 21'30" / 23'18" / 16'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'53" (+10'16") | 1000 / 1000 |
2 | | 34'46" (+19'09") | 1000 / 2000 |
3 | | 31'40" (+16'03") | 1000 / 3000 |
4 | | 21'23" (+05'46") | 1000 / 4000 |
5 | | 25'38" (+10'01") | 1000 / 5000 |
6 | | 21'39" (+06'02") | 1000 / 6000 |
7 | | 15'37" | 1000 / 7000 |
8 | | 26'56" (+11'19") | 1000 / 8000 |
9 | | 16'09" (+00'32") | 1000 / 9000 |
10 | | 21'30" (+05'53") | 1000 / 10000 |
11 | | 23'18" (+07'41") | 1000 / 11000 |
12 | | 16'28" (+00'51") | 408 / 11408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
5月累積里程 :
116.09 km 
hoka speedgoat 5天空紫 累積 :
601.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'53" | 00:25'53" |
2 | 34'47" | 01:00'40" |
3 | 31'40" | 01:32'20" |
4 | 21'24" | 01:53'44" |
5 | 25'38" | 02:19'22" |
6 | 21'39" | 02:41'01" |
7 | 15'38" | 02:56'39" |
8 | 26'57" | 03:23'36" |
9 | 16'09" | 03:39'45" |
10 | 21'30" | 04:01'15" |
11 | 23'18" | 04:24'33" |
11.4 | 16'28" | 04:31'17" |