|  全馬 | 03:29:48 | 04:58/km | 第7馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 03:29:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'24" (+00'24") | 00:48'24" | | 00:24'00" | | 00:24'04" (+00'04") | 00:48'26" (+00'02") | | 00:24'22" (+00'22") | | 00:25'02" (+01'02") | 00:49'31" (+01'07") | | 00:24'29" (+00'29") | | 00:25'45" (+01'45") | 00:51'21" (+02'57") | | 00:25'36" (+01'36") | |
日期: 2023-12-17 06:30 - 平均心率: 170 - 卡路里: 2258 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'34") | 1000 / 1000 | | 2 | | 04'45" (+00'02") | 1000 / 2000 | | 3 | | 04'45" (+00'02") | 1000 / 3000 | | 4 | | 04'45" (+00'02") | 1000 / 4000 | | 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 | | 7 | | 04'47" (+00'04") | 1000 / 7000 | | 8 | | 04'51" (+00'08") | 1000 / 8000 | | 9 | | 04'46" (+00'03") | 1000 / 9000 | | 10 | | 04'50" (+00'07") | 1000 / 10000 | | 11 | | 04'48" (+00'05") | 1000 / 11000 | | 12 | | 04'47" (+00'04") | 1000 / 12000 | | 13 | | 04'49" (+00'06") | 1000 / 13000 | | 14 | | 04'53" (+00'10") | 1000 / 14000 | | 15 | | 04'46" (+00'03") | 1000 / 15000 | | 16 | | 04'49" (+00'06") | 1000 / 16000 | | 17 | | 04'53" (+00'10") | 1000 / 17000 | | 18 | | 04'55" (+00'12") | 1000 / 18000 | | 19 | | 04'52" (+00'09") | 1000 / 19000 | | 20 | | 04'50" (+00'07") | 1000 / 20000 | | 21 | | 05'01" (+00'18") | 1000 / 21000 | | 22 | | 04'54" (+00'11") | 1000 / 22000 | | 23 | | 05'03" (+00'20") | 1000 / 23000 | | 24 | | 05'00" (+00'17") | 1000 / 24000 | | 25 | | 05'00" (+00'17") | 1000 / 25000 | | 26 | | 04'58" (+00'15") | 1000 / 26000 | | 27 | | 04'46" (+00'03") | 1000 / 27000 | | 28 | | 04'55" (+00'12") | 1000 / 28000 | | 29 | | 04'54" (+00'11") | 1000 / 29000 | | 30 | | 04'54" (+00'11") | 1000 / 30000 | | 31 | | 05'01" (+00'18") | 1000 / 31000 | | 32 | | 04'57" (+00'14") | 1000 / 32000 | | 33 | | 05'10" (+00'27") | 1000 / 33000 | | 34 | | 05'09" (+00'26") | 1000 / 34000 | | 35 | | 05'24" (+00'41") | 1000 / 35000 | | 36 | | 05'02" (+00'19") | 1000 / 36000 | | 37 | | 05'00" (+00'17") | 1000 / 37000 | | 38 | | 05'17" (+00'34") | 1000 / 38000 | | 39 | | 05'08" (+00'25") | 1000 / 39000 | | 40 | | 05'07" (+00'24") | 1000 / 40000 | | 41 | | 05'12" (+00'29") | 1000 / 41000 | | 42 | | 05'10" (+00'27") | 1000 / 42000 | | 43 | | 04'59" (+00'16") | 454 / 42454 |
賽後評分: 累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
12月累積里程 : 327.61 km  NIKE VAPORFLY NEXT% 2 男鞋 綠 累積 : 178.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'46" | 00:10'03" | | 3 | 04'45" | 00:14'48" | | 4 | 04'45" | 00:19'33" | | 5 | 04'51" | 00:24'24" | | 6 | 04'43" | 00:29'07" | | 7 | 04'48" | 00:33'55" | | 8 | 04'51" | 00:38'46" | | 9 | 04'47" | 00:43'33" | | 10 | 04'51" | 00:48'24" | | 11 | 04'48" | 00:53'12" | | 12 | 04'47" | 00:57'59" | | 13 | 04'49" | 01:02'48" | | 14 | 04'54" | 01:07'42" | | 15 | 04'46" | 01:12'28" | | 16 | 04'50" | 01:17'18" | | 17 | 04'53" | 01:22'11" | | 18 | 04'56" | 01:27'07" | | 19 | 04'52" | 01:31'59" | | 20 | 04'51" | 01:36'50" | | 21 | 05'02" | 01:41'52" | | 22 | 04'54" | 01:46'46" | | 23 | 05'04" | 01:51'50" | | 24 | 05'01" | 01:56'51" | | 25 | 05'01" | 02:01'52" | | 26 | 04'58" | 02:06'50" | | 27 | 04'47" | 02:11'37" | | 28 | 04'56" | 02:16'33" | | 29 | 04'54" | 02:21'27" | | 30 | 04'54" | 02:26'21" | | 31 | 05'02" | 02:31'23" | | 32 | 04'58" | 02:36'21" | | 33 | 05'11" | 02:41'32" | | 34 | 05'09" | 02:46'41" | | 35 | 05'25" | 02:52'06" | | 36 | 05'02" | 02:57'08" | | 37 | 05'01" | 03:02'09" | | 38 | 05'17" | 03:07'26" | | 39 | 05'09" | 03:12'35" | | 40 | 05'07" | 03:17'42" | | 41 | 05'12" | 03:22'54" | | 42 | 05'11" | 03:28'05" | | 42.5 | 04'59" | 03:30'21" |
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1430.6 km
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