12.3 km | 01:40:21 | 08:08/km日期: 2025-05-08 19:50 - 總爬升: 327 m - 平均心率: 144 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66.4
Pace: 07'56" / 08'01" / 07'59" / 08'28" / 07'02" / 07'39" / 16'57" / 14'08" / 05'17" / 05'08" / 05'01" / 04'53" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+03'03") | 1000 / 1000 |
2 | | 08'00" (+03'07") | 1000 / 2000 |
3 | | 07'58" (+03'05") | 1000 / 3000 |
4 | | 08'28" (+03'35") | 1000 / 4000 |
5 | | 07'01" (+02'08") | 1000 / 5000 |
6 | | 07'39" (+02'46") | 1000 / 6000 |
7 | | 16'57" (+12'04") | 1000 / 7000 |
8 | | 14'08" (+09'15") | 1000 / 8000 |
9 | | 05'16" (+00'23") | 1000 / 9000 |
10 | | 05'08" (+00'15") | 1000 / 10000 |
11 | | 05'00" (+00'07") | 1000 / 11000 |
12 | | 04'53" | 1000 / 12000 |
13 | | 05'42" (+00'49") | 326 / 12326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
5月累積里程 :
116.09 km 
MIZUNO WAVE RIDER 27 橘 累積 :
1206.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'01" | 00:15'57" |
3 | 07'59" | 00:23'56" |
4 | 08'28" | 00:32'24" |
5 | 07'02" | 00:39'26" |
6 | 07'39" | 00:47'05" |
7 | 16'57" | 01:04'02" |
8 | 14'08" | 01:18'10" |
9 | 05'17" | 01:23'27" |
10 | 05'08" | 01:28'35" |
11 | 05'01" | 01:33'36" |
12 | 04'53" | 01:38'29" |
12.3 | 05'42" | 01:40'21" |