| 全馬 | 06:23:06 | 09:04/km | 第38馬官方成績 | 日期 | 2017-06-11 | 成績 | 06:23:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'01" | 01:11'00" | | 00:37'59" (+04'58") | | 00:38'03" (+05'02") | 01:13'26" (+02'26") | | 00:35'23" (+02'22") | | 00:37'20" (+04'19") | 01:38'06" (+27'06") | | 01:00'46" (+27'45") | | 00:59'26" (+26'25") | 01:54'35" (+43'35") | | 00:55'09" (+22'08") | |
日期: 2017-06-11 06:00 - 總爬升: 703 m - 平均心率: 135 - 卡路里: 2681 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" (+01'03") | 1000 / 1000 | 2 | | 06'39" (+00'49") | 1000 / 2000 | 3 | | 06'18" (+00'28") | 1000 / 3000 | 4 | | 06'03" (+00'13") | 1000 / 4000 | 5 | | 07'07" (+01'17") | 1000 / 5000 |
6 | | 07'49" (+01'59") | 1000 / 6000 | 7 | | 09'28" (+03'38") | 1000 / 7000 | 8 | | 06'46" (+00'56") | 1000 / 8000 | 9 | | 07'56" (+02'06") | 1000 / 9000 | 10 | | 05'58" (+00'08") | 1000 / 10000 | 11 | | 06'33" (+00'43") | 1000 / 11000 | 12 | | 07'46" (+01'56") | 1000 / 12000 | 13 | | 10'47" (+04'57") | 1000 / 13000 | 14 | | 05'50" | 1000 / 14000 | 15 | | 07'04" (+01'14") | 1000 / 15000 | 16 | | 06'25" (+00'35") | 1000 / 16000 | 17 | | 06'32" (+00'42") | 1000 / 17000 | 18 | | 06'15" (+00'25") | 1000 / 18000 | 19 | | 05'56" (+00'06") | 1000 / 19000 | 20 | | 10'12" (+04'22") | 1000 / 20000 | 21 | | 06'08" (+00'18") | 1000 / 21000 | 22 | | 07'51" (+02'01") | 1000 / 22000 | 23 | | 07'56" (+02'06") | 1000 / 23000 | 24 | | 05'52" (+00'02") | 1000 / 24000 | 25 | | 09'30" (+03'40") | 1000 / 25000 | 26 | | 15'22" (+09'32") | 1000 / 26000 | 27 | | 08'46" (+02'56") | 1000 / 27000 | 28 | | 10'23" (+04'33") | 1000 / 28000 | 29 | | 11'13" (+05'23") | 1000 / 29000 | 30 | | 15'00" (+09'10") | 1000 / 30000 | 31 | | 09'54" (+04'04") | 1000 / 31000 | 32 | | 12'27" (+06'37") | 1000 / 32000 | 33 | | 14'53" (+09'03") | 1000 / 33000 | 34 | | 11'01" (+05'11") | 1000 / 34000 | 35 | | 11'08" (+05'18") | 1000 / 35000 | 36 | | 11'08" (+05'18") | 1000 / 36000 | 37 | | 14'07" (+08'17") | 1000 / 37000 | 38 | | 11'25" (+05'35") | 1000 / 38000 | 39 | | 08'04" (+02'14") | 1000 / 39000 | 40 | | 10'23" (+04'33") | 1000 / 40000 | 41 | | 08'45" (+02'55") | 1000 / 41000 | 42 | | 07'41" (+01'51") | 1000 / 42000 | 43 | | 09'19" (+03'29") | 1000 / 43000 |
賽後評分: 補給品太好了,後面就放棄不跑了。 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
6月累積里程 : 216.00 km  adidas snova glide-5m 累積 : 1507.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'40" | 00:13'33" | 3 | 06'18" | 00:19'51" | 4 | 06'03" | 00:25'54" | 5 | 07'07" | 00:33'01" | 6 | 07'50" | 00:40'51" | 7 | 09'28" | 00:50'19" | 8 | 06'47" | 00:57'06" | 9 | 07'56" | 01:05'02" | 10 | 05'58" | 01:11'00" | 11 | 06'34" | 01:17'34" | 12 | 07'47" | 01:25'21" | 13 | 10'47" | 01:36'08" | 14 | 05'50" | 01:41'58" | 15 | 07'05" | 01:49'03" | 16 | 06'26" | 01:55'29" | 17 | 06'32" | 02:02'01" | 18 | 06'16" | 02:08'17" | 19 | 05'56" | 02:14'13" | 20 | 10'13" | 02:24'26" | 21 | 06'09" | 02:30'35" | 22 | 07'51" | 02:38'26" | 23 | 07'56" | 02:46'22" | 24 | 05'53" | 02:52'15" | 25 | 09'31" | 03:01'46" | 26 | 15'24" | 03:17'10" | 27 | 08'44" | 03:25'54" | 28 | 10'24" | 03:36'18" | 29 | 11'13" | 03:47'31" | 30 | 15'01" | 04:02'32" | 31 | 09'55" | 04:12'27" | 32 | 12'27" | 04:24'54" | 33 | 14'54" | 04:39'48" | 34 | 11'01" | 04:50'49" | 35 | 11'09" | 05:01'58" | 36 | 11'08" | 05:13'06" | 37 | 14'07" | 05:27'13" | 38 | 11'26" | 05:38'39" | 39 | 08'04" | 05:46'43" | 40 | 10'24" | 05:57'07" | 41 | 08'46" | 06:05'53" | 42 | 07'41" | 06:13'34" | 43 | 09'20" | 06:22'54" | 43.0 | 06'37" | 06:23'06" |
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