|  46.5 km | 04:52:18 | 06:17/km | 第17馬| 官方成績 | | 日期 | 2017-08-06 | | 成績 | 04:52:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" (+00'21") | 00:52'51" | | 00:26'15" | | 00:27'41" (+01'26") | 00:58'05" (+05'14") | | 00:30'24" (+04'09") | | 00:31'17" (+05'02") | 01:04'35" (+11'44") | | 00:33'18" (+07'03") | | 00:32'20" (+06'05") | 01:05'28" (+12'37") | | 00:33'08" (+06'53") | | 00:38'47" (+12'32") | 00:00'00" | |
日期: 2017-08-06 04:59 - 總爬升: 271 m - 平均心率: 127 - 卡路里: 2595 Cal - 總步數: 48868 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'42" (+00'36") | 1006 / 1006 | 175 / 99 | | 2 | | 05'08" (+00'02") | 1002 / 2009 | 189 / 102 | | 3 | | 05'13" (+00'07") | 1002 / 3011 | 188 / 101 | | 4 | | 05'06" | 1009 / 4021 | 189 / 103 | | 5 | | 05'18" (+00'12") | 1001 / 5023 | 183 / 102 |
| 6 | | 05'11" (+00'05") | 1009 / 6032 | 185 / 104 | | 7 | | 05'14" (+00'08") | 1000 / 7033 | 187 / 101 | | 8 | | 05'15" (+00'09") | 1002 / 8035 | 185 / 102 | | 9 | | 05'13" (+00'07") | 1003 / 9038 | 186 / 102 | | 10 | | 05'17" (+00'11") | 1004 / 10043 | 182 / 103 | | 11 | | 05'26" (+00'20") | 1008 / 11051 | 180 / 101 | | 12 | | 05'12" (+00'06") | 1008 / 12059 | 182 / 105 | | 13 | | 05'28" (+00'22") | 1006 / 13065 | 180 / 101 | | 14 | | 05'49" (+00'43") | 1004 / 14070 | 182 / 94 | | 15 | | 05'33" (+00'27") | 1006 / 15077 | 179 / 100 | | 16 | | 05'24" (+00'18") | 1005 / 16083 | 184 / 100 | | 17 | | 06'33" (+01'27") | 1007 / 17090 | 159 / 95 | | 18 | | 05'47" (+00'41") | 1006 / 18097 | 180 / 95 | | 19 | | 05'51" (+00'45") | 1005 / 19103 | 182 / 93 | | 20 | | 06'38" (+01'32") | 1006 / 20109 | 157 / 95 | | 21 | | 05'35" (+00'29") | 1003 / 21112 | 186 / 95 | | 22 | | 05'45" (+00'39") | 1002 / 22115 | 182 / 95 | | 23 | | 08'14" (+03'08") | 1006 / 23121 | 123 / 98 | | 24 | | 05'40" (+00'34") | 1003 / 24125 | 176 / 99 | | 25 | | 05'52" (+00'46") | 1008 / 25134 | 183 / 92 | | 26 | | 07'06" (+02'00") | 1007 / 26141 | 147 / 95 | | 27 | | 05'46" (+00'40") | 1001 / 27143 | 185 / 93 | | 28 | | 06'07" (+01'01") | 1000 / 28144 | 177 / 92 | | 29 | | 06'51" (+01'45") | 1004 / 29148 | 151 / 96 | | 30 | | 07'22" (+02'16") | 1000 / 30149 | 138 / 98 | | 31 | | 05'58" (+00'52") | 1002 / 31151 | 178 / 93 | | 32 | | 05'47" (+00'41") | 1007 / 32159 | 182 / 94 | | 33 | | 05'40" (+00'34") | 1003 / 33162 | 183 / 95 | | 34 | | 06'54" (+01'48") | 1005 / 34168 | 149 / 97 | | 35 | | 07'51" (+02'45") | 1000 / 35168 | 134 / 94 | | 36 | | 05'48" (+00'42") | 1006 / 36175 | 173 / 99 | | 37 | | 06'22" (+01'16") | 1003 / 37178 | 172 / 90 | | 38 | | 08'17" (+03'11") | 1003 / 38182 | 129 / 93 | | 39 | | 06'02" (+00'56") | 1006 / 39188 | 182 / 90 | | 40 | | 06'28" (+01'22") | 1000 / 40189 | 168 / 91 | | 41 | | 09'08" (+04'02") | 1004 / 41194 | 121 / 90 | | 42 | | 09'42" (+04'36") | 1002 / 42197 | 115 / 88 | | 43 | | 06'27" (+01'21") | 1006 / 43203 | 176 / 87 | | 44 | | 06'09" (+01'03") | 1006 / 44209 | 181 / 89 | | 45 | | 07'16" (+02'10") | 1007 / 45217 | 146 / 93 | | 46 | | 05'59" (+00'53") | 1001 / 46219 | 175 / 95 | | 47 | | 06'36" (+01'30") | 938 / 47158 | 162 / 93 |
2017阿草田溪水超馬，田中鎮理事長鄭宗政很用心，是一場優質馬拉松，選手之夜，住宿區，賽道規劃，補給品等，感謝所有工作人員，十一月田中馬拉松再見 賽前宣言: 第二年參加一起加油 賽後評分: 好熱天氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 216.53 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'09" | 00:10'54" | | 3 | 05'14" | 00:16'08" | | 4 | 05'06" | 00:21'14" | | 5 | 05'22" | 00:26'36" | | 6 | 05'11" | 00:31'47" | | 7 | 05'18" | 00:37'05" | | 8 | 05'16" | 00:42'21" | | 9 | 05'11" | 00:47'32" | | 10 | 05'19" | 00:52'51" | | 11 | 05'29" | 00:58'20" | | 12 | 05'15" | 01:03'35" | | 13 | 05'30" | 01:09'05" | | 14 | 05'51" | 01:14'56" | | 15 | 05'36" | 01:20'32" | | 16 | 05'26" | 01:25'58" | | 17 | 06'34" | 01:32'32" | | 18 | 05'49" | 01:38'21" | | 19 | 05'58" | 01:44'19" | | 20 | 06'37" | 01:50'56" | | 21 | 05'40" | 01:56'36" | | 22 | 05'44" | 02:02'20" | | 23 | 08'19" | 02:10'39" | | 24 | 05'38" | 02:16'17" | | 25 | 05'56" | 02:22'13" | | 26 | 07'08" | 02:29'21" | | 27 | 05'49" | 02:35'10" | | 28 | 06'00" | 02:41'10" | | 29 | 07'02" | 02:48'12" | | 30 | 07'19" | 02:55'31" | | 31 | 06'04" | 03:01'35" | | 32 | 05'44" | 03:07'19" | | 33 | 05'45" | 03:13'04" | | 34 | 06'57" | 03:20'01" | | 35 | 07'50" | 03:27'51" | | 36 | 05'49" | 03:33'40" | | 37 | 06'26" | 03:40'06" | | 38 | 08'11" | 03:48'17" | | 39 | 06'10" | 03:54'27" | | 40 | 06'32" | 04:00'59" | | 41 | 09'09" | 04:10'08" | | 42 | 09'45" | 04:19'53" | | 43 | 06'27" | 04:26'20" | | 44 | 06'12" | 04:32'32" | | 45 | 07'14" | 04:39'46" | | 46 | 06'04" | 04:45'50" | | 46.9 | 06'53" | 04:52'18" |
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