| 賽後評分: 補給棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 148.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'32" | 00:13'56" | | 3 | 06'34" | 00:20'30" | | 4 | 06'25" | 00:26'55" | | 5 | 07'20" | 00:34'15" | | 6 | 06'30" | 00:40'45" | | 7 | 07'15" | 00:48'00" | | 8 | 07'57" | 00:55'57" | | 9 | 06'36" | 01:02'33" | | 10 | 07'14" | 01:09'47" | | 11 | 08'44" | 01:18'31" | | 12 | 07'06" | 01:25'37" | | 13 | 11'12" | 01:36'49" | | 14 | 11'48" | 01:48'37" | | 15 | 07'13" | 01:55'50" | | 16 | 07'00" | 02:02'50" | | 17 | 09'05" | 02:11'55" | | 18 | 08'03" | 02:19'58" | | 19 | 08'20" | 02:28'18" | | 20 | 14'56" | 02:43'14" | | 21 | 10'18" | 02:53'32" | | 22 | 08'38" | 03:02'10" | | 23 | 14'09" | 03:16'19" | | 24 | 09'33" | 03:25'52" | | 25 | 10'49" | 03:36'41" | | 26 | 09'57" | 03:46'38" | | 27 | 14'08" | 04:00'46" | | 28 | 11'34" | 04:12'20" | | 29 | 16'12" | 04:28'32" | | 30 | 11'51" | 04:40'23" | | 31 | 13'54" | 04:54'17" | | 32 | 11'44" | 05:06'01" | | 33 | 10'27" | 05:16'28" | | 34 | 12'47" | 05:29'15" | | 35 | 09'22" | 05:38'37" | | 36 | 11'45" | 05:50'22" | | 37 | 08'28" | 05:58'50" | | 38 | 12'05" | 06:10'55" | | 39 | 11'43" | 06:22'38" | | 40 | 08'50" | 06:31'28" | | 41 | 10'01" | 06:41'29" | | 42 | 10'49" | 06:52'18" | | 43 | 12'52" | 07:05'10" | | 44 | 10'28" | 07:15'38" | | 45 | 09'35" | 07:25'13" | | 46 | 11'26" | 07:36'39" | | 47 | 09'01" | 07:45'40" | | 47.5 | 08'16" | 07:49'54" |
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46.5 km | 07:49:53 | 10:06/km | 第26馬
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