發哥 2017/08/06 訓練日誌

發哥桃園
ID 5209

409 位追隨者

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發哥

46.5 km | 07:44:39 | 09:59/km | 第144馬

運動i台灣2017阿草跑出路〜田溪水超馬一騎跑

官方成績
日期	2017-08-06
成績	07:44:39
總名次	539 / 235
分組名次	- / -
平均速度	09:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'11")

00:40'11"

01:25'22"

10 km

(01:25'22")

00:45'11" (+05'00")

15 km

(02:13'08")

00:47'46" (+07'35")

01:40'41" (+15'19")

20 km

(03:06'03")

00:52'55" (+12'44")

25 km

(03:57'13")

00:51'10" (+10'59")

01:40'25" (+15'03")

30 km

(04:46'28")

00:49'15" (+09'04")

35 km

(05:43'28")

00:57'00" (+16'49")

01:49'00" (+23'38")

40 km

(06:35'28")

00:52'00" (+11'49")

45 km

(07:27'08")

00:51'40" (+11'29")

00:00'00"

Finish

(07:44:39)

日期: 2017-08-06 05:00 - 總爬升: 138 m - 卡路里: 2534 Cal - 總步數: 46096 - 平均步頻: 99 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'08"

(08'08")

08'03" (+00'48")

1008 / 1008

169 / 73

07'30"

(15'38")

07'28" (+00'13")

1003 / 2011

177 / 75

08'00"

(23'38")

07'59" (+00'44")

1000 / 3011

149 / 83

07'17"

(30'55")

07'16" (+00'01")

1001 / 4013

175 / 78

09'16"

(40'11")

09'13" (+01'58")

1005 / 5018

133 / 81

展開計圈分析

07'42"

(47'53")

07'41" (+00'26")

1000 / 6019

163 / 79

08'51"

(56'44")

08'50" (+01'35")

1000 / 7019

157 / 71

09'00"

(01:05'44")

08'55" (+01'40")

1008 / 8028

133 / 84

07'57"

(01:13'41")

07'54" (+00'39")

1004 / 9032

165 / 76

11'45"

(01:25'26")

11'44" (+04'29")

1001 / 10033

105 / 80

10'16"

(01:35'42")

10'13" (+02'58")

1003 / 11037

111 / 87

08'22"

(01:44'04")

08'18" (+01'03")

1007 / 12045

148 / 81

09'31"

(01:53'35")

09'28" (+02'13")

1005 / 13050

115 / 91

10'48"

(02:04'23")

10'42" (+03'27")

1008 / 14058

79 / 118

08'50"

(02:13'13")

08'47" (+01'32")

1003 / 15062

167 / 68

09'10"

(02:22'23")

09'08" (+01'53")

1001 / 16064

158 / 68

11'40"

(02:34'03")

11'35" (+04'20")

1006 / 17071

105 / 82

09'49"

(02:43'52")

09'48" (+02'33")

1000 / 18071

71 / 142

09'29"

(02:53'21")

09'24" (+02'09")

1008 / 19079

102 / 104

12'52"

(03:06'13")

12'45" (+05'30")

1008 / 20088

92 / 85

09'50"

(03:16'03")

09'45" (+02'30")

1008 / 21097

49 / 205

09'30"

(03:25'33")

09'25" (+02'10")

1007 / 22104

90 / 117

13'27"

(03:39'00")

13'22" (+06'07")

1005 / 23110

56 / 131

09'00"

(03:48'00")

08'58" (+01'43")

1002 / 24112

88 / 125

09'23"

(03:57'23")

09'22" (+02'07")

1001 / 25114

71 / 149

09'55"

(04:07'18")

09'48" (+02'33")

1010 / 26124

139 / 72

10'02"

(04:17'20")

09'58" (+02'43")

1005 / 27130

72 / 138

09'08"

(04:26'28")

09'06" (+01'51")

1003 / 28133

116 / 93

10'55"

(04:37'23")

10'49" (+03'34")

1008 / 29142

115 / 80

19'57"

(04:57'20")

19'48" (+12'33")

1006 / 30149

55 / 91

07'17"

(05:04'37")

07'15"

1004 / 31153

143 / 96

07'36"

(05:12'13")

07'35" (+00'20")

1001 / 32154

119 / 110

10'47"

(05:23'00")

10'46" (+03'31")

1000 / 33155

25 / 365

11'29"

(05:34'29")

11'26" (+04'11")

1003 / 34159

31 / 275

09'15"

(05:43'44")

09'13" (+01'58")

1003 / 35162

46 / 235

13'21"

(05:57'05")

13'19" (+06'04")

1001 / 36164

40 / 187

09'12"

(06:06'17")

09'08" (+01'53")

1005 / 37169

85 / 127

08'57"

(06:15'14")

08'56" (+01'41")

1000 / 38170

64 / 173

11'25"

(06:26'39")

11'21" (+04'06")

1004 / 39175

43 / 203

09'06"

(06:35'45")

09'02" (+01'47")

1007 / 40182

70 / 156

09'08"

(06:44'53")

09'05" (+01'50")

1004 / 41186

160 / 68

11'07"

(06:56'00")

11'04" (+03'49")

1003 / 42190

107 / 83

08'32"

(07:04'32")

08'28" (+01'13")

1007 / 43198

148 / 79

11'47"

(07:16'19")

11'43" (+04'28")

1004 / 44202

14 / 583

11'19"

(07:27'38")

11'13" (+03'58")

1008 / 45211

43 / 205

09'12"

(07:36'50")

09'09" (+01'54")

1005 / 46216

83 / 130

07'48"

(07:44'38")

08'25" (+01'10")

926 / 47143

177 / 67

賽後評分: 天氣酷熱.主辦單位用心.志工熱心
給 5 星

8月累積里程 : 510.48 km

MW Watch 上傳 | 7 years ago

瑪力歐🇹🇼🏃‍♂️🏃‍♂️, 翁慶賢和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'08"	00:08'08"
2	07'30"	00:15'38"
3	08'00"	00:23'38"
4	07'17"	00:30'55"
5	09'16"	00:40'11"
6	07'42"	00:47'53"
7	08'51"	00:56'44"
8	08'56"	01:05'40"
9	07'57"	01:13'37"
10	11'45"	01:25'22"
11	10'17"	01:35'39"
12	08'16"	01:43'55"
13	09'00"	01:52'55"
14	11'18"	02:04'13"
15	08'55"	02:13'08"
16	09'11"	02:22'19"
17	11'34"	02:33'53"
18	09'53"	02:43'46"
19	09'25"	02:53'11"
20	12'52"	03:06'03"
21	09'49"	03:15'52"
22	09'31"	03:25'23"
23	13'26"	03:38'49"
24	08'59"	03:47'48"
25	09'25"	03:57'13"
26	09'55"	04:07'08"
27	10'00"	04:17'08"
28	09'10"	04:26'18"
29	10'51"	04:37'09"
30	09'19"	04:46'28"
31	17'59"	05:04'27"
32	07'37"	05:12'04"
33	10'40"	05:22'44"
34	11'30"	05:34'14"
35	09'14"	05:43'28"
36	13'29"	05:56'57"
37	09'05"	06:06'02"
38	08'58"	06:15'00"
39	11'17"	06:26'17"
40	09'11"	06:35'28"
41	09'05"	06:44'33"
42	11'08"	06:55'41"
43	08'35"	07:04'16"
44	11'38"	07:15'54"
45	11'14"	07:27'08"
46	09'24"	07:36'32"
46.9	08'44"	07:44'38"