Thomas Siu 2017/11/17 訓練日誌

Thomas Siu 九龍
ID 287309

11 位追隨者

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Thomas Siu

100.0 km | 17:34:46 | 10:32/km | 第6馬

樂施毅行者2017

官方成績
日期	2017-11-17
成績	17:34:46
總名次	- / -
分組名次	- / -
平均速度	10:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'31")

00:34'31" (+00'32")

01:10'22"

10 km

(01:10'22")

00:35'51" (+01'52")

15 km

(01:56'24")

00:46'02" (+12'03")

01:36'04" (+25'42")

20 km

(02:46'26")

00:50'02" (+16'03")

25 km

(03:38'23")

00:51'57" (+17'58")

01:49'02" (+38'40")

30 km

(04:35'28")

00:57'05" (+23'06")

35 km

(05:45'34")

01:10'06" (+36'07")

02:16'39" (+06'17")

40 km

(06:52'07")

01:06'33" (+32'34")

45 km

(07:44'35")

00:52'28" (+18'29")

01:46'20" (+35'58")

50 km

(08:38'27")

00:53'52" (+19'53")

55 km

(09:33'02")

00:54'35" (+20'36")

01:39'56" (+29'34")

60 km

(10:18'23")

00:45'21" (+11'22")

65 km

(11:24'27")

01:06'04" (+32'05")

02:10'16" (+59'54")

70 km

(12:28'39")

01:04'12" (+30'13")

75 km

(13:42'27")

01:13'48" (+39'49")

01:59'43" (+49'21")

80 km

(14:28'22")

00:45'55" (+11'56")

85 km

(15:12'25")

00:44'03" (+10'04")

01:18'02" (+07'40")

90 km

(15:46'24")

00:33'59"

95 km

(16:26'22")

00:39'58" (+05'59")

01:28'03" (+17'41")

100 km

(17:14'27")

00:48'05" (+14'06")

Finish

(17:34:46)

日期: 2017-11-17 08:00 - 總爬升: 3873 m - 平均心率: 137 - 卡路里: 5850 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02:08'03"

(02:08'03")

07'47" (+00'04")

16429 / 16429

01:16'17"

(03:24'20")

10'01" (+02'18")

7612 / 24042

02:07'11"

(05:31'31")

12'22" (+04'39")

10271 / 34313

02:31'48"

(08:03'20")

12'15" (+04'32")

12389 / 46703

01:33'46"

(09:37'06")

10'45" (+03'02")

8713 / 55416

展開計圈分析

賽前宣言: Gogogo

賽後評分: Very good run
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

11月累積里程 : 276.71 km

TCX 上傳 | 7 years ago

unclesixauntivy 和 Rarry Lin 說推

留言

unclesixauntivy 恭喜蕭公子, 好強好勁!

2017-11-19 00:54 ·

1 個人推

Thomas Siu 謝謝您鼓勵

2017-11-25 14:16 ·

1 個人推


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'23"	00:10'23"
2	06'01"	00:16'24"
3	06'00"	00:22'24"
4	06'05"	00:28'29"
5	06'02"	00:34'31"
6	08'53"	00:43'24"
7	05'59"	00:49'23"
8	06'00"	00:55'23"
9	07'09"	01:02'32"
10	07'50"	01:10'22"
11	10'00"	01:20'22"
12	14'09"	01:34'31"
13	08'04"	01:42'35"
14	07'48"	01:50'23"
15	06'01"	01:56'24"
16	07'58"	02:04'22"
17	12'02"	02:16'24"
18	09'59"	02:26'23"
19	10'05"	02:36'28"
20	09'58"	02:46'26"
21	07'58"	02:54'24"
22	07'58"	03:02'22"
23	10'04"	03:12'26"
24	12'02"	03:24'28"
25	13'55"	03:38'23"
26	14'04"	03:52'27"
27	08'03"	04:00'30"
28	08'03"	04:08'33"
29	11'51"	04:20'24"
30	15'04"	04:35'28"
31	13'04"	04:48'32"
32	22'22"	05:10'54"
33	06'02"	05:16'56"
34	08'09"	05:25'05"
35	20'29"	05:45'34"
36	14'03"	05:59'37"
37	11'55"	06:11'32"
38	18'04"	06:29'36"
39	13'30"	06:43'06"
40	09'01"	06:52'07"
41	10'20"	07:02'27"
42	09'25"	07:11'52"
43	13'29"	07:25'21"
44	13'01"	07:38'22"
45	06'13"	07:44'35"
46	09'51"	07:54'26"
47	14'20"	08:08'46"
48	10'39"	08:19'25"
49	14'01"	08:33'26"
50	05'01"	08:38'27"
51	12'57"	08:51'24"
52	08'23"	08:59'47"
53	09'14"	09:09'01"
54	09'59"	09:19'00"
55	14'02"	09:33'02"
56	31'10"	10:04'12"
57	00'03"	10:04'15"
58	00'15"	10:04'30"
59	00'05"	10:04'35"
60	13'48"	10:18'23"
61	12'08"	10:30'31"
62	11'52"	10:42'23"
63	13'58"	10:56'21"
64	12'01"	11:08'22"
65	16'05"	11:24'27"
66	14'00"	11:38'27"
67	11'56"	11:50'23"
68	14'01"	12:04'24"
69	13'59"	12:18'23"
70	10'16"	12:28'39"
71	19'44"	12:48'23"
72	16'00"	13:04'23"
73	14'03"	13:18'26"
74	11'55"	13:30'21"
75	12'06"	13:42'27"
76	13'56"	13:56'23"
77	07'59"	14:04'22"
78	05'59"	14:10'21"
79	08'10"	14:18'31"
80	09'51"	14:28'22"
81	12'00"	14:40'22"
82	10'00"	14:50'22"
83	08'00"	14:58'22"
84	08'04"	15:06'26"
85	05'59"	15:12'25"
86	06'05"	15:18'30"
87	05'52"	15:24'22"
88	06'07"	15:30'29"
89	07'52"	15:38'21"
90	08'03"	15:46'24"
91	08'00"	15:54'24"
92	08'00"	16:02'24"
93	07'58"	16:10'22"
94	08'02"	16:18'24"
95	07'58"	16:26'22"
96	12'02"	16:38'24"
97	12'01"	16:50'25"
98	05'58"	16:56'23"
99	10'06"	17:06'29"
100	07'58"	17:14'27"
101	05'57"	17:20'24"
102	07'58"	17:28'22"
103	06'03"	17:34'25"
103.3	00'30"	17:34'34"