| 星期日--5
昨天還下雨,沒料到今早會是晴天,穿著背心、短褲跑,又曬傷了! 賽後評分: 路線不斷的上、下堤防,好XD...... 給 3 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~201 | 97.5~100% | 最大心率為201 點此去設定最大心率 |
12月累積里程 : 238.20 km  asics LADY TARTHERZEAL 5 累積 : 2328.1 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 05'26" | 00:10'34" | 3 | 05'27" | 00:16'01" | 4 | 05'23" | 00:21'24" | 5 | 05'15" | 00:26'39" | 6 | 05'17" | 00:31'56" | 7 | 05'00" | 00:36'56" | 8 | 05'11" | 00:42'07" | 9 | 05'05" | 00:47'12" | 10 | 05'06" | 00:52'18" | 11 | 05'04" | 00:57'22" | 12 | 04'58" | 01:02'20" | 13 | 04'59" | 01:07'19" | 14 | 05'06" | 01:12'25" | 15 | 05'06" | 01:17'31" | 16 | 05'09" | 01:22'40" | 17 | 05'14" | 01:27'54" | 18 | 05'23" | 01:33'17" | 19 | 05'06" | 01:38'23" | 20 | 04'50" | 01:43'13" | 20.9 | 05'01" | 01:47'44" |
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