|  全馬 | 03:57:18 | 05:37/km | 第9馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 03:57:18 | | 總名次 | 3765 / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
Carlos Sio  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'41" (+01'39") | 00:54'15" (+01'41") | | 00:26'34" (+00'32") | | 00:26'02" | 00:52'34" | | 00:26'32" (+00'30") | | 00:28'22" (+02'20") | 00:57'17" (+04'43") | | 00:28'55" (+02'53") | | 00:29'53" (+03'51") | 00:59'07" (+06'33") | | 00:29'14" (+03'12") | |
日期: 2017-12-10 07:32 - 總爬升: 783 m - 地點: 廣州天河 - 天氣: 天晴 - 平均心率: 139 - 卡路里: 2430 Cal - 平均步頻: 194 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+01'19") | 1000 / 1000 | | 2 | | 05'39" (+00'57") | 1000 / 2000 | | 3 | | 05'26" (+00'44") | 1000 / 3000 | | 4 | | 05'20" (+00'38") | 1000 / 4000 | | 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'21" (+00'39") | 1000 / 6000 | | 7 | | 05'19" (+00'37") | 1000 / 7000 | | 8 | | 05'24" (+00'42") | 1000 / 8000 | | 9 | | 05'16" (+00'34") | 1000 / 9000 | | 10 | | 05'12" (+00'30") | 1000 / 10000 | | 11 | | 05'24" (+00'42") | 1000 / 11000 | | 12 | | 05'09" (+00'27") | 1000 / 12000 | | 13 | | 05'16" (+00'34") | 1000 / 13000 | | 14 | | 04'42" | 1000 / 14000 | | 15 | | 05'28" (+00'46") | 1000 / 15000 | | 16 | | 05'12" (+00'30") | 1000 / 16000 | | 17 | | 05'09" (+00'27") | 1000 / 17000 | | 18 | | 05'19" (+00'37") | 1000 / 18000 | | 19 | | 05'18" (+00'36") | 1000 / 19000 | | 20 | | 05'32" (+00'50") | 1000 / 20000 | | 21 | | 05'45" (+01'03") | 1000 / 21000 | | 22 | | 05'51" (+01'09") | 1000 / 22000 | | 23 | | 05'41" (+00'59") | 1000 / 23000 | | 24 | | 05'21" (+00'39") | 1000 / 24000 | | 25 | | 05'43" (+01'01") | 1000 / 25000 | | 26 | | 05'37" (+00'55") | 1000 / 26000 | | 27 | | 05'19" (+00'37") | 1000 / 27000 | | 28 | | 06'23" (+01'41") | 1000 / 28000 | | 29 | | 05'52" (+01'10") | 1000 / 29000 | | 30 | | 05'42" (+01'00") | 1000 / 30000 | | 31 | | 06'17" (+01'35") | 1000 / 31000 | | 32 | | 05'46" (+01'04") | 1000 / 32000 | | 33 | | 06'24" (+01'42") | 1000 / 33000 | | 34 | | 05'53" (+01'11") | 1000 / 34000 | | 35 | | 05'32" (+00'50") | 1000 / 35000 | | 36 | | 05'51" (+01'09") | 1000 / 36000 | | 37 | | 05'42" (+01'00") | 1000 / 37000 | | 38 | | 05'55" (+01'13") | 1000 / 38000 | | 39 | | 05'59" (+01'17") | 1000 / 39000 | | 40 | | 05'43" (+01'01") | 1000 / 40000 | | 41 | | 05'33" (+00'51") | 1000 / 41000 | | 42 | | 05'32" (+00'50") | 1000 / 42000 | | 43 | | 05'31" (+00'49") | 547 / 42547 |
賽後評分: 氣氛相當好，設施完善！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 161.75 km  asics TJR070 累積 : 1523.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'38" | 00:11'40" | | 3 | 05'27" | 00:17'07" | | 4 | 05'21" | 00:22'28" | | 5 | 05'13" | 00:27'41" | | 6 | 05'22" | 00:33'03" | | 7 | 05'19" | 00:38'22" | | 8 | 05'24" | 00:43'46" | | 9 | 05'17" | 00:49'03" | | 10 | 05'12" | 00:54'15" | | 11 | 05'25" | 00:59'40" | | 12 | 05'10" | 01:04'50" | | 13 | 05'17" | 01:10'07" | | 14 | 04'42" | 01:14'49" | | 15 | 05'28" | 01:20'17" | | 16 | 05'12" | 01:25'29" | | 17 | 05'10" | 01:30'39" | | 18 | 05'19" | 01:35'58" | | 19 | 05'18" | 01:41'16" | | 20 | 05'33" | 01:46'49" | | 21 | 05'45" | 01:52'34" | | 22 | 05'51" | 01:58'25" | | 23 | 06'20" | 02:04'45" | | 24 | 04'43" | 02:09'28" | | 25 | 05'43" | 02:15'11" | | 26 | 05'38" | 02:20'49" | | 27 | 05'19" | 02:26'08" | | 28 | 06'23" | 02:32'31" | | 29 | 05'52" | 02:38'23" | | 30 | 05'43" | 02:44'06" | | 31 | 06'17" | 02:50'23" | | 32 | 05'46" | 02:56'09" | | 33 | 06'24" | 03:02'33" | | 34 | 05'53" | 03:08'26" | | 35 | 05'33" | 03:13'59" | | 36 | 05'53" | 03:19'52" | | 37 | 05'41" | 03:25'33" | | 38 | 05'56" | 03:31'29" | | 39 | 06'00" | 03:37'29" | | 40 | 05'44" | 03:43'13" | | 41 | 05'33" | 03:48'46" | | 42 | 05'33" | 03:54'19" | | 42.5 | 05'32" | 03:57'21" |
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