|  全馬 | 03:46:09 | 05:21/km | 第39馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 03:46:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'38" (+02'12") | 00:44'50" | | 00:22'12" (+01'46") | | 00:23'08" (+02'42") | 00:46'07" (+01'17") | | 00:22'59" (+02'33") | | 00:20'26" | 00:46'29" (+01'39") | | 00:26'03" (+05'37") | | 00:32'20" (+11'54") | 01:01'10" (+16'20") | | 00:28'50" (+08'24") | |
日期: 2017-12-10 07:31 - 平均心率: 138 - 卡路里: 2279 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+03'09") | 1000 / 1000 | | 2 | | 04'46" (+02'58") | 1000 / 2000 | | 3 | | 04'04" (+02'16") | 1000 / 3000 | | 4 | | 04'23" (+02'35") | 1000 / 4000 | | 5 | | 04'26" (+02'38") | 1000 / 5000 |
| 6 | | 04'26" (+02'38") | 1000 / 6000 | | 7 | | 04'27" (+02'39") | 1000 / 7000 | | 8 | | 04'26" (+02'38") | 1000 / 8000 | | 9 | | 04'24" (+02'36") | 1000 / 9000 | | 10 | | 04'26" (+02'38") | 1000 / 10000 | | 11 | | 04'27" (+02'39") | 1000 / 11000 | | 12 | | 04'41" (+02'53") | 1000 / 12000 | | 13 | | 04'41" (+02'53") | 1000 / 13000 | | 14 | | 04'33" (+02'45") | 1000 / 14000 | | 15 | | 04'44" (+02'56") | 1000 / 15000 | | 16 | | 04'36" (+02'48") | 1000 / 16000 | | 17 | | 04'28" (+02'40") | 1000 / 17000 | | 18 | | 04'40" (+02'52") | 1000 / 18000 | | 19 | | 04'34" (+02'46") | 1000 / 19000 | | 20 | | 04'38" (+02'50") | 1000 / 20000 | | 21 | | 04'46" (+02'58") | 1000 / 21000 | | 22 | | 04'44" (+02'56") | 1000 / 22000 | | 23 | | 05'28" (+03'40") | 1000 / 23000 | | 24 | | 01'48" | 1000 / 24000 | | 25 | | 03'37" (+01'49") | 1000 / 25000 | | 26 | | 04'43" (+02'55") | 1000 / 26000 | | 27 | | 05'13" (+03'25") | 1000 / 27000 | | 28 | | 04'39" (+02'51") | 1000 / 28000 | | 29 | | 05'00" (+03'12") | 1000 / 29000 | | 30 | | 06'25" (+04'37") | 1000 / 30000 | | 31 | | 06'03" (+04'15") | 1000 / 31000 | | 32 | | 05'49" (+04'01") | 1000 / 32000 | | 33 | | 06'00" (+04'12") | 1000 / 33000 | | 34 | | 07'14" (+05'26") | 1000 / 34000 | | 35 | | 07'11" (+05'23") | 1000 / 35000 | | 36 | | 07'05" (+05'17") | 1000 / 36000 | | 37 | | 05'48" (+04'00") | 1000 / 37000 | | 38 | | 05'21" (+03'33") | 1000 / 38000 | | 39 | | 05'11" (+03'23") | 1000 / 39000 | | 40 | | 05'21" (+03'33") | 1000 / 40000 | | 41 | | 06'32" (+04'44") | 1000 / 41000 | | 42 | | 08'03" (+06'15") | 1000 / 42000 | | 43 | | 06'43" (+04'55") | 1000 / 43000 | | 44 | | 05'47" (+03'59") | 1000 / 44000 |
賽前宣言: 越做越好, 上升最快熱門賽事我又來嚕 賽後評分: 陪著朋友跑
充滿驚喜的賽事
補給好，觀眾熱情
天氣好，賽道平
啦啦隊漂亮，性格比高 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 365.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'48" | 00:09'45" | | 3 | 04'04" | 00:13'49" | | 4 | 04'23" | 00:18'12" | | 5 | 04'26" | 00:22'38" | | 6 | 04'27" | 00:27'05" | | 7 | 04'27" | 00:31'32" | | 8 | 04'27" | 00:35'59" | | 9 | 04'24" | 00:40'23" | | 10 | 04'27" | 00:44'50" | | 11 | 04'27" | 00:49'17" | | 12 | 04'41" | 00:53'58" | | 13 | 04'43" | 00:58'41" | | 14 | 04'32" | 01:03'13" | | 15 | 04'45" | 01:07'58" | | 16 | 04'36" | 01:12'34" | | 17 | 04'29" | 01:17'03" | | 18 | 04'41" | 01:21'44" | | 19 | 04'34" | 01:26'18" | | 20 | 04'39" | 01:30'57" | | 21 | 04'46" | 01:35'43" | | 22 | 04'45" | 01:40'28" | | 23 | 05'28" | 01:45'56" | | 24 | 02'06" | 01:48'02" | | 25 | 03'21" | 01:51'23" | | 26 | 04'44" | 01:56'07" | | 27 | 05'13" | 02:01'20" | | 28 | 04'40" | 02:06'00" | | 29 | 05'01" | 02:11'01" | | 30 | 06'25" | 02:17'26" | | 31 | 06'04" | 02:23'30" | | 32 | 05'51" | 02:29'21" | | 33 | 05'59" | 02:35'20" | | 34 | 08'08" | 02:43'28" | | 35 | 06'18" | 02:49'46" | | 36 | 07'06" | 02:56'52" | | 37 | 05'49" | 03:02'41" | | 38 | 05'21" | 03:08'02" | | 39 | 05'12" | 03:13'14" | | 40 | 05'22" | 03:18'36" | | 41 | 06'32" | 03:25'08" | | 42 | 08'03" | 03:33'11" | | 43 | 06'43" | 03:39'54" | | 44 | 05'48" | 03:45'42" | | 44.1 | 06'32" | 03:46'05" |
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