|  恭喜完成了初馬 全馬 | 05:58:46 | 08:30/km | 第1馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 05:58:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'05" | 01:13'30" | | 00:38'25" (+03'20") | | 00:40'29" (+05'24") | 01:20'58" (+07'28") | | 00:40'29" (+05'24") | | 00:42'19" (+07'14") | 01:22'01" (+08'31") | | 00:39'42" (+04'37") | | 00:46'39" (+11'34") | 01:32'27" (+18'57") | | 00:45'48" (+10'43") | |
日期: 2017-12-10 07:37 - 總爬升: 169 m - 地點: 廣州 - 天氣: 晴朗 - 卡路里: 2279 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'44" (+03'58") | 497 / 497 | | 2 | | 07'25" (+01'39") | 496 / 993 | | 3 | | 06'26" (+00'40") | 504 / 1498 | | 4 | | 07'48" (+02'02") | 506 / 2004 | | 5 | | 06'57" (+01'11") | 505 / 2509 |
| 6 | | 06'02" (+00'16") | 493 / 3003 | | 7 | | 05'46" | 508 / 3511 | | 8 | | 06'32" (+00'46") | 489 / 4000 | | 9 | | 06'38" (+00'52") | 504 / 4505 | | 10 | | 06'43" (+00'57") | 500 / 5006 | | 11 | | 06'34" (+00'48") | 494 / 5500 | | 12 | | 08'12" (+02'26") | 499 / 6000 | | 13 | | 07'49" (+02'03") | 506 / 6507 | | 14 | | 07'24" (+01'38") | 494 / 7001 | | 15 | | 07'27" (+01'41") | 507 / 7508 | | 16 | | 07'46" (+02'00") | 494 / 8003 | | 17 | | 07'45" (+01'59") | 502 / 8506 | | 18 | | 07'45" (+01'59") | 500 / 9007 | | 19 | | 08'13" (+02'27") | 500 / 9507 | | 20 | | 07'46" (+02'00") | 501 / 10009 | | 21 | | 07'49" (+02'03") | 500 / 10509 | | 22 | | 07'57" (+02'11") | 498 / 11008 | | 23 | | 08'25" (+02'39") | 498 / 11506 | | 24 | | 08'06" (+02'20") | 499 / 12005 | | 25 | | 07'56" (+02'10") | 503 / 12509 | | 26 | | 08'00" (+02'14") | 499 / 13008 | | 27 | | 08'22" (+02'36") | 503 / 13512 | | 28 | | 07'42" (+01'56") | 495 / 14007 | | 29 | | 08'10" (+02'24") | 503 / 14511 | | 30 | | 08'31" (+02'45") | 500 / 15011 | | 31 | | 08'13" (+02'27") | 504 / 15515 | | 32 | | 08'16" (+02'30") | 497 / 16013 | | 33 | | 08'09" (+02'23") | 496 / 16509 | | 34 | | 07'30" (+01'44") | 508 / 17018 | | 35 | | 07'59" (+02'13") | 500 / 17519 | | 36 | | 07'47" (+02'01") | 494 / 18013 | | 37 | | 08'10" (+02'24") | 503 / 18517 | | 38 | | 08'08" (+02'22") | 495 / 19012 | | 39 | | 08'24" (+02'38") | 507 / 19520 | | 40 | | 08'20" (+02'34") | 499 / 20019 | | 41 | | 08'28" (+02'42") | 503 / 20522 | | 42 | | 08'19" (+02'33") | 500 / 21022 | | 43 | | 08'41" (+02'55") | 493 / 21515 | | 44 | | 08'19" (+02'33") | 504 / 22020 | | 45 | | 08'20" (+02'34") | 499 / 22519 | | 46 | | 09'03" (+03'17") | 504 / 23023 | | 47 | | 08'52" (+03'06") | 495 / 23519 | | 48 | | 07'43" (+01'57") | 500 / 24019 | | 49 | | 08'53" (+03'07") | 498 / 24518 | | 50 | | 08'02" (+02'16") | 509 / 25028 | | 51 | | 08'00" (+02'14") | 497 / 25525 | | 52 | | 08'03" (+02'17") | 500 / 26026 | | 53 | | 08'05" (+02'19") | 505 / 26531 | | 54 | | 07'37" (+01'51") | 494 / 27025 | | 55 | | 07'37" (+01'51") | 500 / 27526 | | 56 | | 08'48" (+03'02") | 507 / 28033 | | 57 | | 07'27" (+01'41") | 493 / 28527 | | 58 | | 06'53" (+01'07") | 503 / 29030 | | 59 | | 08'02" (+02'16") | 504 / 29534 | | 60 | | 08'40" (+02'54") | 495 / 30030 | | 61 | | 09'12" (+03'26") | 502 / 30533 | | 62 | | 09'10" (+03'24") | 502 / 31036 | | 63 | | 10'25" (+04'39") | 498 / 31534 | | 64 | | 09'09" (+03'23") | 502 / 32037 | | 65 | | 12'09" (+06'23") | 504 / 32541 | | 66 | | 09'01" (+03'15") | 498 / 33039 | | 67 | | 08'31" (+02'45") | 498 / 33538 | | 68 | | 08'42" (+02'56") | 499 / 34038 | | 69 | | 08'28" (+02'42") | 507 / 34545 | | 70 | | 08'23" (+02'37") | 492 / 35037 | | 71 | | 08'57" (+03'11") | 507 / 35545 | | 72 | | 08'48" (+03'02") | 497 / 36043 | | 73 | | 08'53" (+03'07") | 497 / 36540 | | 74 | | 08'26" (+02'40") | 505 / 37046 | | 75 | | 09'28" (+03'42") | 501 / 37547 | | 76 | | 08'56" (+03'10") | 499 / 38047 | | 77 | | 09'10" (+03'24") | 494 / 38541 | | 78 | | 09'27" (+03'41") | 502 / 39043 | | 79 | | 09'56" (+04'10") | 499 / 39543 | | 80 | | 09'32" (+03'46") | 499 / 40042 | | 81 | | 09'33" (+03'47") | 498 / 40540 | | 82 | | 09'38" (+03'52") | 503 / 41044 | | 83 | | 09'37" (+03'51") | 502 / 41546 | | 84 | | 09'35" (+03'49") | 503 / 42050 | | 85 | | 09'02" (+03'16") | 492 / 42542 | | 86 | | 08'22" (+02'36") | 505 / 43047 | | 87 | | 07'43" (+01'57") | 503 / 43550 | | 88 | | 21'28" (+15'42") | 499 / 44050 |
賽後評分: 處理解封道路不合乎程序！ 給 3 星  12月累積里程 : 69.38 km Voice Coach 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'37" | 00:08'37" | | 2 | 07'07" | 00:15'44" | | 3 | 06'30" | 00:22'14" | | 4 | 06'08" | 00:28'22" | | 5 | 06'43" | 00:35'05" | | 6 | 07'21" | 00:42'26" | | 7 | 07'38" | 00:50'04" | | 8 | 07'37" | 00:57'41" | | 9 | 07'48" | 01:05'29" | | 10 | 08'01" | 01:13'30" | | 11 | 07'53" | 01:21'23" | | 12 | 08'15" | 01:29'38" | | 13 | 08'00" | 01:37'38" | | 14 | 08'02" | 01:45'40" | | 15 | 08'19" | 01:53'59" | | 16 | 08'16" | 02:02'15" | | 17 | 07'49" | 02:10'04" | | 18 | 07'53" | 02:17'57" | | 19 | 08'10" | 02:26'07" | | 20 | 08'21" | 02:34'28" | | 21 | 08'27" | 02:42'55" | | 22 | 08'29" | 02:51'24" | | 23 | 08'40" | 03:00'04" | | 24 | 08'23" | 03:08'27" | | 25 | 08'20" | 03:16'47" | | 26 | 08'01" | 03:24'48" | | 27 | 07'57" | 03:32'45" | | 28 | 07'59" | 03:40'44" | | 29 | 07'34" | 03:48'18" | | 30 | 08'11" | 03:56'29" | | 31 | 09'07" | 04:05'36" | | 32 | 09'58" | 04:15'34" | | 33 | 10'32" | 04:26'06" | | 34 | 08'46" | 04:34'52" | | 35 | 08'16" | 04:43'08" | | 36 | 08'51" | 04:51'59" | | 37 | 08'43" | 05:00'42" | | 38 | 09'01" | 05:09'43" | | 39 | 09'29" | 05:19'12" | | 40 | 09'44" | 05:28'56" | | 41 | 09'39" | 05:38'35" | | 42 | 09'43" | 05:48'18" | | 43 | 08'36" | 05:56'54" | | 44 | 13'27" | 06:10'21" | | 44.4 | 32'34" | 06:23'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
