| 國際級的場地當然要來跑一下,今年50K排在第三道起跑前預訂每圈105秒,前10圈先降速跑當熱身,5K過後居然跑不到設定的秒速,10幾K就感覺疲勞了只能硬撐慢慢分散注意力,40K過後雙腳感覺要抽筋,最終在最後3圈爆發了,整個倒地爬不起來休息了好久才免強走完,這是跑馬以來最嚴重的一次抽筋,但卻很幸運的得到總二,感謝阿杰和文昌來探班,謝謝隊長陪跑,恭喜隊長又破PB 賽後評分: 補給普普的,50K要閃人 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 381.24 km  Adidas Adizero Boston 累積 : 3582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'24" | 00:09'01" | | 3 | 04'33" | 00:13'34" | | 4 | 04'33" | 00:18'07" | | 5 | 04'34" | 00:22'41" | | 6 | 04'17" | 00:26'58" | | 7 | 04'21" | 00:31'19" | | 8 | 04'20" | 00:35'39" | | 9 | 04'15" | 00:39'54" | | 10 | 04'15" | 00:44'09" | | 11 | 04'19" | 00:48'28" | | 12 | 04'23" | 00:52'51" | | 13 | 04'19" | 00:57'10" | | 14 | 04'18" | 01:01'28" | | 15 | 04'16" | 01:05'44" | | 16 | 04'40" | 01:10'24" | | 17 | 04'06" | 01:14'30" | | 18 | 04'09" | 01:18'39" | | 19 | 04'09" | 01:22'48" | | 20 | 04'19" | 01:27'07" | | 21 | 04'25" | 01:31'32" | | 22 | 04'24" | 01:35'56" | | 23 | 04'16" | 01:40'12" | | 24 | 04'16" | 01:44'28" | | 25 | 04'26" | 01:48'54" | | 26 | 04'31" | 01:53'25" | | 27 | 04'30" | 01:57'55" | | 28 | 04'32" | 02:02'27" | | 29 | 04'33" | 02:07'00" | | 30 | 04'43" | 02:11'43" | | 31 | 04'47" | 02:16'30" | | 32 | 04'53" | 02:21'23" | | 33 | 05'00" | 02:26'23" | | 34 | 04'28" | 02:30'51" | | 35 | 04'44" | 02:35'35" | | 36 | 04'35" | 02:40'10" | | 37 | 04'50" | 02:45'00" | | 38 | 04'37" | 02:49'37" | | 39 | 04'37" | 02:54'14" | | 40 | 05'12" | 02:59'26" | | 41 | 05'22" | 03:04'48" | | 42 | 04'55" | 03:09'43" | | 43 | 05'27" | 03:15'10" | | 44 | 04'47" | 03:19'57" | | 45 | 04'57" | 03:24'54" | | 46 | 05'19" | 03:30'13" | | 47 | 05'01" | 03:35'14" | | 48 | 05'45" | 03:40'59" | | 49 | 10'56" | 03:51'55" | | 49.4 | 17'40" | 03:58'18" |
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50.0 km | 03:54:07 | 04:40/km | 第33馬
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