| 賽後評分: … 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 124.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'08" | 00:12'46" | | 3 | 05'25" | 00:18'11" | | 4 | 05'40" | 00:23'51" | | 5 | 05'46" | 00:29'37" | | 6 | 06'15" | 00:35'52" | | 7 | 05'43" | 00:41'35" | | 8 | 05'43" | 00:47'18" | | 9 | 05'33" | 00:52'51" | | 10 | 05'36" | 00:58'27" | | 11 | 05'56" | 01:04'23" | | 12 | 05'22" | 01:09'45" | | 13 | 05'45" | 01:15'30" | | 14 | 06'46" | 01:22'16" | | 15 | 05'58" | 01:28'14" | | 16 | 06'38" | 01:34'52" | | 17 | 06'24" | 01:41'16" | | 18 | 06'23" | 01:47'39" | | 19 | 05'41" | 01:53'20" | | 20 | 05'38" | 01:58'58" | | 21 | 05'59" | 02:04'57" | | 22 | 06'13" | 02:11'10" | | 23 | 07'15" | 02:18'25" | | 24 | 06'01" | 02:24'26" | | 25 | 05'56" | 02:30'22" | | 26 | 06'02" | 02:36'24" | | 27 | 06'50" | 02:43'14" | | 28 | 07'21" | 02:50'35" | | 29 | 05'46" | 02:56'21" | | 30 | 05'50" | 03:02'11" | | 31 | 07'35" | 03:09'46" | | 32 | 05'43" | 03:15'29" | | 33 | 07'08" | 03:22'37" | | 34 | 06'12" | 03:28'49" | | 35 | 06'10" | 03:34'59" | | 36 | 07'23" | 03:42'22" | | 37 | 06'17" | 03:48'39" | | 38 | 06'36" | 03:55'15" | | 39 | 07'23" | 04:02'38" | | 40 | 06'42" | 04:09'20" | | 41 | 06'41" | 04:16'01" | | 42 | 06'20" | 04:22'21" | | 42.7 | 06'37" | 04:26'41" |
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