| 賽前宣言: 平安順利完賽 突破個人PB: 4:49:00 賽後評分: 天氣非常適合路跑 也是個打破PB的好機會
雖然沒有達到頂標破四 但也有基本門檻 六分速內完賽
肌耐力在30K後似乎沒有維持住 要持續訓練 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 182.71 km  Nike Free Rn Flyknit 2017 累積 : 1288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'14" | 00:10'57" | | 3 | 05'10" | 00:16'07" | | 4 | 05'14" | 00:21'21" | | 5 | 05'09" | 00:26'30" | | 6 | 05'18" | 00:31'48" | | 7 | 05'22" | 00:37'10" | | 8 | 05'26" | 00:42'36" | | 9 | 05'21" | 00:47'57" | | 10 | 05'18" | 00:53'15" | | 11 | 05'15" | 00:58'30" | | 12 | 05'17" | 01:03'47" | | 13 | 05'18" | 01:09'05" | | 14 | 05'30" | 01:14'35" | | 15 | 05'18" | 01:19'53" | | 16 | 05'33" | 01:25'26" | | 17 | 05'19" | 01:30'45" | | 18 | 05'32" | 01:36'17" | | 19 | 05'35" | 01:41'52" | | 20 | 05'32" | 01:47'24" | | 21 | 05'28" | 01:52'52" | | 22 | 05'28" | 01:58'20" | | 23 | 05'35" | 02:03'55" | | 24 | 05'40" | 02:09'35" | | 25 | 05'39" | 02:15'14" | | 26 | 05'55" | 02:21'09" | | 27 | 05'58" | 02:27'07" | | 28 | 06'04" | 02:33'11" | | 29 | 06'27" | 02:39'38" | | 30 | 06'25" | 02:46'03" | | 31 | 06'29" | 02:52'32" | | 32 | 06'31" | 02:59'03" | | 33 | 06'18" | 03:05'21" | | 34 | 06'27" | 03:11'48" | | 35 | 06'18" | 03:18'06" | | 36 | 06'00" | 03:24'06" | | 37 | 06'26" | 03:30'32" | | 38 | 05'48" | 03:36'20" | | 39 | 05'37" | 03:41'57" | | 40 | 05'57" | 03:47'54" | | 41 | 06'13" | 03:54'07" | | 42 | 06'25" | 04:00'32" | | 42.4 | 06'10" | 04:03'04" |
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