| 全馬 | 05:22:58 | 07:39/km | 第19馬官方成績 | 日期 | 2018-02-25 | 成績 | 05:22:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'37" (+00'58") | 00:58'16" | | 00:28'39" | | 00:40'39" (+12'00") | 01:13'22" (+15'06") | | 00:32'43" (+04'04") | | 00:36'06" (+07'27") | 01:13'27" (+15'11") | | 00:37'21" (+08'42") | | 00:37'06" (+08'27") | 01:25'07" (+26'51") | | 00:48'01" (+19'22") | |
日期: 2018-02-25 09:19 - 總爬升: 1165 m - 地點: 東京 - 平均心率: 139 - 卡路里: 2127 Cal - 平均步頻: 170 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'52" (+00'21") | 1000 / 1000 | 2 | | 06'10" (+00'39") | 1000 / 2000 | 3 | | 05'46" (+00'15") | 1000 / 3000 | 4 | | 05'55" (+00'24") | 1000 / 4000 | 5 | | 05'50" (+00'19") | 1000 / 5000 |
6 | | 06'01" (+00'30") | 1000 / 6000 | 7 | | 05'36" (+00'05") | 1000 / 7000 | 8 | | 05'32" (+00'01") | 1000 / 8000 | 9 | | 05'32" (+00'01") | 1000 / 9000 | 10 | | 05'56" (+00'25") | 1000 / 10000 | 11 | | 06'14" (+00'43") | 1000 / 11000 | 12 | | 05'31" | 1000 / 12000 | 13 | | 07'35" (+02'04") | 1000 / 13000 | 14 | | 15'21" (+09'50") | 1000 / 14000 | 15 | | 05'54" (+00'23") | 1000 / 15000 | 16 | | 05'59" (+00'28") | 1000 / 16000 | 17 | | 06'19" (+00'48") | 1000 / 17000 | 18 | | 06'07" (+00'36") | 1000 / 18000 | 19 | | 07'41" (+02'10") | 1000 / 19000 | 20 | | 06'35" (+01'04") | 1000 / 20000 | 21 | | 06'43" (+01'12") | 1000 / 21000 | 22 | | 07'23" (+01'52") | 1000 / 22000 | 23 | | 06'43" (+01'12") | 1000 / 23000 | 24 | | 08'09" (+02'38") | 1000 / 24000 | 25 | | 07'05" (+01'34") | 1000 / 25000 | 26 | | 07'21" (+01'50") | 1000 / 26000 | 27 | | 07'15" (+01'44") | 1000 / 27000 | 28 | | 07'12" (+01'41") | 1000 / 28000 | 29 | | 08'41" (+03'10") | 1000 / 29000 | 30 | | 06'50" (+01'19") | 1000 / 30000 | 31 | | 07'01" (+01'30") | 1000 / 31000 | 32 | | 06'26" (+00'55") | 1000 / 32000 | 33 | | 07'58" (+02'27") | 1000 / 33000 | 34 | | 07'58" (+02'27") | 1000 / 34000 | 35 | | 07'40" (+02'09") | 1000 / 35000 | 36 | | 08'22" (+02'51") | 1000 / 36000 | 37 | | 11'09" (+05'38") | 1000 / 37000 | 38 | | 09'17" (+03'46") | 1000 / 38000 | 39 | | 09'39" (+04'08") | 1000 / 39000 | 40 | | 09'31" (+04'00") | 1000 / 40000 | 41 | | 10'00" (+04'29") | 1000 / 41000 | 42 | | 09'33" (+04'02") | 1000 / 42000 | 43 | | 08'44" (+03'13") | 1000 / 43000 |
賽後評分: 全程無紅燈,加油民眾無縫接軌 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 108.74 km  HOKA ONE ONE CLIFTON 4 累積 : 805.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 06'11" | 00:12'04" | 3 | 05'46" | 00:17'50" | 4 | 05'56" | 00:23'46" | 5 | 05'51" | 00:29'37" | 6 | 06'01" | 00:35'38" | 7 | 05'36" | 00:41'14" | 8 | 05'33" | 00:46'47" | 9 | 05'33" | 00:52'20" | 10 | 05'56" | 00:58'16" | 11 | 06'15" | 01:04'31" | 12 | 05'31" | 01:10'02" | 13 | 07'36" | 01:17'38" | 14 | 15'22" | 01:33'00" | 15 | 05'55" | 01:38'55" | 16 | 05'59" | 01:44'54" | 17 | 06'19" | 01:51'13" | 18 | 06'08" | 01:57'21" | 19 | 07'41" | 02:05'02" | 20 | 06'36" | 02:11'38" | 21 | 06'44" | 02:18'22" | 22 | 07'23" | 02:25'45" | 23 | 06'44" | 02:32'29" | 24 | 08'10" | 02:40'39" | 25 | 07'05" | 02:47'44" | 26 | 07'22" | 02:55'06" | 27 | 07'15" | 03:02'21" | 28 | 07'13" | 03:09'34" | 29 | 08'41" | 03:18'15" | 30 | 06'50" | 03:25'05" | 31 | 07'02" | 03:32'07" | 32 | 06'26" | 03:38'33" | 33 | 07'59" | 03:46'32" | 34 | 07'59" | 03:54'31" | 35 | 07'40" | 04:02'11" | 36 | 08'22" | 04:10'33" | 37 | 11'10" | 04:21'43" | 38 | 09'18" | 04:31'01" | 39 | 09'40" | 04:40'41" | 40 | 09'31" | 04:50'12" | 41 | 10'01" | 05:00'13" | 42 | 09'33" | 05:09'46" | 43 | 08'45" | 05:18'31" | 43.7 | 06'08" | 05:22'58" |
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