|  53.0 km | 07:12:07 | 08:09/km | 第48馬| 官方成績 | | 日期 | 2018-03-10 | | 成績 | 07:12:07 | | 總名次 | 57 / 189 | | 分組名次 | 2 / 24 | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'32" | 01:15'38" (+00'41") | | 00:43'06" (+10'34") | | 00:50'20" (+17'48") | 01:36'37" (+21'40") | | 00:46'17" (+13'45") | | 00:51'16" (+18'44") | 01:49'03" (+34'06") | | 00:57'47" (+25'15") | | 00:37'32" (+05'00") | 01:14'57" | | 00:37'25" (+04'53") | | 00:33'56" (+01'24") | 01:23'42" (+08'45") | | 00:49'46" (+17'14") | |
日期: 2018-03-10 06:00 - 總爬升: 2309 m - 地點: 棲蘭山莊 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2930 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'43") | 1000 / 1000 | | 2 | | 05'33" (+00'08") | 1000 / 2000 | | 3 | | 05'25" | 1000 / 3000 | | 4 | | 08'03" (+02'38") | 1000 / 4000 | | 5 | | 07'44" (+02'19") | 1000 / 5000 |
| 6 | | 08'53" (+03'28") | 1000 / 6000 | | 7 | | 07'48" (+02'23") | 1000 / 7000 | | 8 | | 09'20" (+03'55") | 1000 / 8000 | | 9 | | 08'29" (+03'04") | 1000 / 9000 | | 10 | | 08'34" (+03'09") | 1000 / 10000 | | 11 | | 10'14" (+04'49") | 1000 / 11000 | | 12 | | 09'41" (+04'16") | 1000 / 12000 | | 13 | | 09'34" (+04'09") | 1000 / 13000 | | 14 | | 10'59" (+05'34") | 1000 / 14000 | | 15 | | 09'49" (+04'24") | 1000 / 15000 | | 16 | | 09'07" (+03'42") | 1000 / 16000 | | 17 | | 09'39" (+04'14") | 1000 / 17000 | | 18 | | 09'06" (+03'41") | 1000 / 18000 | | 19 | | 10'16" (+04'51") | 1000 / 19000 | | 20 | | 08'05" (+02'40") | 1000 / 20000 | | 21 | | 08'18" (+02'53") | 1000 / 21000 | | 22 | | 06'12" (+00'47") | 1000 / 22000 | | 23 | | 07'48" (+02'23") | 1000 / 23000 | | 24 | | 11'25" (+06'00") | 1000 / 24000 | | 25 | | 17'30" (+12'05") | 1000 / 25000 | | 26 | | 15'48" (+10'23") | 1000 / 26000 | | 27 | | 14'21" (+08'56") | 1000 / 27000 | | 28 | | 06'45" (+01'20") | 1000 / 28000 | | 29 | | 08'20" (+02'55") | 1000 / 29000 | | 30 | | 12'29" (+07'04") | 1000 / 30000 | | 31 | | 07'17" (+01'52") | 1000 / 31000 | | 32 | | 09'02" (+03'37") | 1000 / 32000 | | 33 | | 07'07" (+01'42") | 1000 / 33000 | | 34 | | 07'03" (+01'38") | 1000 / 34000 | | 35 | | 07'00" (+01'35") | 1000 / 35000 | | 36 | | 09'20" (+03'55") | 1000 / 36000 | | 37 | | 06'05" (+00'40") | 1000 / 37000 | | 38 | | 07'01" (+01'36") | 1000 / 38000 | | 39 | | 06'41" (+01'16") | 1000 / 39000 | | 40 | | 08'17" (+02'52") | 1000 / 40000 | | 41 | | 05'46" (+00'21") | 1000 / 41000 | | 42 | | 06'00" (+00'35") | 1000 / 42000 | | 43 | | 07'23" (+01'58") | 1000 / 43000 | | 44 | | 08'23" (+02'58") | 1000 / 44000 | | 45 | | 06'23" (+00'58") | 1000 / 45000 | | 46 | | 06'53" (+01'28") | 1000 / 46000 | | 47 | | 09'19" (+03'54") | 1000 / 47000 | | 48 | | 09'08" (+03'43") | 1000 / 48000 | | 49 | | 08'16" (+02'51") | 1000 / 49000 | | 50 | | 16'37" (+11'12") | 969 / 49969 |
起跑前一直認為這次是來郊遊的，一點都沒有比賽的感覺。
起跑後，跑著跑著，慢慢感受到這是一場比賽，但是身體還是抗拒。沿路風景很美，一路與玟芳姐一起跑著，前面13.5公里是熟悉的北橫公路，一路往上爬，挑戰性十足，走走跑跑，接著進入林道，林道算平，不過碎石不少，不小心可能會扭傷腳，整路都是杉木圍繞，很喜歡被樹木掩蓋的感覺，一直進到了神木區，神木區爬著上上下下的步道，千年古木環繞，不少巨木倒下，每棵神木都有名字，樹齡與前人名字相仿。
離開神木區，折返回棲蘭山莊終點，除了少部分路段上坡，一路下坡，此時身心都已經疲憊，還好在折返點的補給站吃了咖哩飯、喝了湯，狀況有些恢復，不過還是頗為辛苦，跑一段路，休息一下，最後三公里很折磨，只能跑跑走走，通過終點，很開心，終於完成
謝謝玟芳姐的陪跑，一路說說笑笑
謝謝工作大會人員的辛苦 賽前宣言: 期待 賽後評分: 整體算不錯的比賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 203.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'34" | 00:11'20" | | 3 | 05'25" | 00:16'45" | | 4 | 08'03" | 00:24'48" | | 5 | 07'44" | 00:32'32" | | 6 | 08'54" | 00:41'26" | | 7 | 07'48" | 00:49'14" | | 8 | 09'21" | 00:58'35" | | 9 | 08'29" | 01:07'04" | | 10 | 08'34" | 01:15'38" | | 11 | 10'15" | 01:25'53" | | 12 | 09'42" | 01:35'35" | | 13 | 09'34" | 01:45'09" | | 14 | 11'00" | 01:56'09" | | 15 | 09'49" | 02:05'58" | | 16 | 09'08" | 02:15'06" | | 17 | 09'40" | 02:24'46" | | 18 | 09'07" | 02:33'53" | | 19 | 10'16" | 02:44'09" | | 20 | 08'06" | 02:52'15" | | 21 | 08'18" | 03:00'33" | | 22 | 06'13" | 03:06'46" | | 23 | 07'48" | 03:14'34" | | 24 | 11'26" | 03:26'00" | | 25 | 17'31" | 03:43'31" | | 26 | 15'49" | 03:59'20" | | 27 | 14'22" | 04:13'42" | | 28 | 08'13" | 04:21'55" | | 29 | 10'31" | 04:32'26" | | 30 | 08'52" | 04:41'18" | | 31 | 07'17" | 04:48'35" | | 32 | 09'02" | 04:57'37" | | 33 | 07'08" | 05:04'45" | | 34 | 07'04" | 05:11'49" | | 35 | 07'01" | 05:18'50" | | 36 | 09'20" | 05:28'10" | | 37 | 06'06" | 05:34'16" | | 38 | 07'01" | 05:41'17" | | 39 | 06'41" | 05:47'58" | | 40 | 08'17" | 05:56'15" | | 41 | 05'46" | 06:02'01" | | 42 | 06'00" | 06:08'01" | | 43 | 07'24" | 06:15'25" | | 44 | 08'23" | 06:23'48" | | 45 | 06'23" | 06:30'11" | | 46 | 06'54" | 06:37'05" | | 47 | 09'19" | 06:46'24" | | 48 | 09'09" | 06:55'33" | | 49 | 08'16" | 07:03'49" | | 50.0 | 16'38" | 07:19'57" |
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