| 1.9 km + 90.0 km + 21.1 km | 06:32:37| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 06:32:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-03-18 06:21 - 總爬升: 509 m - 地點: 台東活水湖 - 卡路里: 6258 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06:52'31" (+50'50") | 136 / 136 | | 2 | | 10'22" (+08'41") | 872 / 1008 | | 3 | | 02'02" (+00'21") | 5000 / 6008 | | 4 | | 01'49" (+00'08") | 5000 / 11008 | | 5 | | 01'46" (+00'05") | 5000 / 16008 |
| 6 | | 02'03" (+00'22") | 5000 / 21008 | | 7 | | 01'43" (+00'02") | 5000 / 26008 | | 8 | | 01'42" (+00'01") | 5000 / 31008 | | 9 | | 01'52" (+00'11") | 5000 / 36008 | | 10 | | 01'48" (+00'07") | 5000 / 41008 | | 11 | | 01'41" | 5000 / 46008 | | 12 | | 02'28" (+00'47") | 5000 / 51008 | | 13 | | 01'43" (+00'02") | 5000 / 56008 | | 14 | | 02'05" (+00'24") | 5000 / 61008 | | 15 | | 02'41" (+01'00") | 5000 / 66008 | | 16 | | 01'41" | 5000 / 71008 | | 17 | | 02'03" (+00'22") | 5000 / 76008 | | 18 | | 01'59" (+00'18") | 5000 / 81008 | | 19 | | 01'58" (+00'17") | 5000 / 86008 | | 20 | | 02'23" (+00'42") | 1960 / 87969 | | 21 | | 14'34" (+12'53") | 620 / 88590 | | 22 | | 06'01" (+04'20") | 1000 / 89590 | | 23 | | 06'07" (+04'26") | 1000 / 90590 | | 24 | | 06'14" (+04'33") | 1000 / 91590 | | 25 | | 06'38" (+04'57") | 1000 / 92590 | | 26 | | 07'36" (+05'55") | 1000 / 93590 | | 27 | | 07'03" (+05'22") | 1000 / 94590 | | 28 | | 07'41" (+06'00") | 1000 / 95590 | | 29 | | 06'58" (+05'17") | 1000 / 96590 | | 30 | | 06'28" (+04'47") | 1000 / 97590 | | 31 | | 07'00" (+05'19") | 1000 / 98590 | | 32 | | 06'52" (+05'11") | 1000 / 99590 | | 33 | | 07'59" (+06'18") | 1000 / 100590 | | 34 | | 07'13" (+05'32") | 1000 / 101590 | | 35 | | 06'53" (+05'12") | 1000 / 102590 | | 36 | | 06'38" (+04'57") | 1000 / 103590 | | 37 | | 08'01" (+06'20") | 1000 / 104590 | | 38 | | 09'05" (+07'24") | 1000 / 105590 | | 39 | | 07'54" (+06'13") | 1000 / 106590 | | 40 | | 07'58" (+06'17") | 1000 / 107590 | | 41 | | 06'46" (+05'05") | 1000 / 108590 |
賽後評分: 不愧是國際級賽事 給 5 星  3月累積里程 : 56.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 65'19" | 01:05'19" | | 2 | 02'24" | 01:07'43" | | 3 | 01'53" | 01:09'36" | | 4 | 01'33" | 01:11'09" | | 5 | 02'03" | 01:13'12" | | 6 | 02'18" | 01:15'30" | | 7 | 01'47" | 01:17'17" | | 8 | 01'42" | 01:18'59" | | 9 | 02'04" | 01:21'03" | | 10 | 01'41" | 01:22'44" | | 11 | 01'53" | 01:24'37" | | 12 | 01'46" | 01:26'23" | | 13 | 02'01" | 01:28'24" | | 14 | 01'30" | 01:29'54" | | 15 | 01'55" | 01:31'49" | | 16 | 01'39" | 01:33'28" | | 17 | 01'33" | 01:35'01" | | 18 | 01'49" | 01:36'50" | | 19 | 01'57" | 01:38'47" | | 20 | 02'17" | 01:41'04" | | 21 | 02'41" | 01:43'45" | | 22 | 02'08" | 01:45'53" | | 23 | 01'44" | 01:47'37" | | 24 | 01'43" | 01:49'20" | | 25 | 01'27" | 01:50'47" | | 26 | 01'33" | 01:52'20" | | 27 | 01'43" | 01:54'03" | | 28 | 01'35" | 01:55'38" | | 29 | 01'45" | 01:57'23" | | 30 | 01'44" | 01:59'07" | | 31 | 01'45" | 02:00'52" | | 32 | 01'52" | 02:02'44" | | 33 | 01'58" | 02:04'42" | | 34 | 01'52" | 02:06'34" | | 35 | 01'46" | 02:08'20" | | 36 | 01'55" | 02:10'15" | | 37 | 02'12" | 02:12'27" | | 38 | 01'44" | 02:14'11" | | 39 | 01'36" | 02:15'47" | | 40 | 01'39" | 02:17'26" | | 41 | 01'49" | 02:19'15" | | 42 | 02'01" | 02:21'16" | | 43 | 01'50" | 02:23'06" | | 44 | 01'29" | 02:24'35" | | 45 | 01'28" | 02:26'03" | | 46 | 01'38" | 02:27'41" | | 47 | 02'02" | 02:29'43" | | 48 | 02'02" | 02:31'45" | | 49 | 03'03" | 02:34'48" | | 50 | 03'48" | 02:38'36" | | 51 | 01'25" | 02:40'01" | | 52 | 01'12" | 02:41'13" | | 53 | 01'46" | 02:42'59" | | 54 | 01'37" | 02:44'36" | | 55 | 02'10" | 02:46'46" | | 56 | 01'52" | 02:48'38" | | 57 | 02'08" | 02:50'46" | | 58 | 01'50" | 02:52'36" | | 59 | 02'55" | 02:55'31" | | 60 | 01'48" | 02:57'19" | | 61 | 01'50" | 02:59'09" | | 62 | 01'52" | 03:01'01" | | 63 | 02'26" | 03:03'27" | | 64 | 02'23" | 03:05'50" | | 65 | 03'47" | 03:09'37" | | 66 | 03'00" | 03:12'37" | | 67 | 01'18" | 03:13'55" | | 68 | 01'24" | 03:15'19" | | 69 | 01'57" | 03:17'16" | | 70 | 01'45" | 03:19'01" | | 71 | 02'02" | 03:21'03" | | 72 | 02'16" | 03:23'19" | | 73 | 02'11" | 03:25'30" | | 74 | 02'05" | 03:27'35" | | 75 | 01'40" | 03:29'15" | | 76 | 02'07" | 03:31'22" | | 77 | 02'09" | 03:33'31" | | 78 | 02'04" | 03:35'35" | | 79 | 02'02" | 03:37'37" | | 80 | 01'48" | 03:39'25" | | 81 | 01'54" | 03:41'19" | | 82 | 02'01" | 03:43'20" | | 83 | 01'57" | 03:45'17" | | 84 | 01'55" | 03:47'12" | | 85 | 02'01" | 03:49'13" | | 86 | 01'57" | 03:51'10" | | 87 | 02'01" | 03:53'11" | | 88 | 02'55" | 03:56'06" | | 89 | 11'29" | 04:07'35" | | 90 | 05'48" | 04:13'23" | | 91 | 06'14" | 04:19'37" | | 92 | 06'28" | 04:26'05" | | 93 | 07'30" | 04:33'35" | | 94 | 06'58" | 04:40'33" | | 95 | 07'52" | 04:48'25" | | 96 | 06'58" | 04:55'23" | | 97 | 06'34" | 05:01'57" | | 98 | 06'37" | 05:08'34" | | 99 | 07'05" | 05:15'39" | | 100 | 07'02" | 05:22'41" | | 101 | 07'52" | 05:30'33" | | 102 | 07'16" | 05:37'49" | | 103 | 06'46" | 05:44'35" | | 104 | 07'36" | 05:52'11" | | 105 | 07'25" | 05:59'36" | | 106 | 09'13" | 06:08'49" | | 107 | 08'26" | 06:17'15" | | 108 | 06'59" | 06:24'14" | | 109 | 06'41" | 06:30'55" | | 109.2 | 10'18" | 06:32'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
