| 1.9 km + 90.0 km + 21.1 km | 06:48:10| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 06:48:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-03-18 06:28 - 總爬升: 524 m - 平均心率: 145 - 卡路里: 6811 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'18" (+24'13") | 457 / 457 | | 2 | | 27'44" (+25'39") | 457 / 914 | | 3 | | 27'32" (+25'27") | 457 / 1371 | | 4 | | 27'41" (+25'36") | 457 / 1828 | | 5 | | 25'59" (+23'54") | 197 / 2026 |
| 6 | | 12'11" (+10'06") | 1030 / 3056 | | 7 | | 02'05" | 87163 / 90220 | | 8 | | 13'12" (+11'07") | 674 / 90895 | | 9 | | 07'00" (+04'55") | 1000 / 91895 | | 10 | | 07'07" (+05'02") | 1000 / 92895 | | 11 | | 06'32" (+04'27") | 1000 / 93895 | | 12 | | 07'04" (+04'59") | 1000 / 94895 | | 13 | | 07'37" (+05'32") | 1000 / 95895 | | 14 | | 07'18" (+05'13") | 1000 / 96895 | | 15 | | 07'49" (+05'44") | 1000 / 97895 | | 16 | | 07'12" (+05'07") | 1000 / 98895 | | 17 | | 06'36" (+04'31") | 1000 / 99895 | | 18 | | 06'45" (+04'40") | 1000 / 100895 | | 19 | | 07'10" (+05'05") | 1000 / 101895 | | 20 | | 07'45" (+05'40") | 1000 / 102895 | | 21 | | 06'54" (+04'49") | 1000 / 103895 | | 22 | | 07'00" (+04'55") | 1000 / 104895 | | 23 | | 06'21" (+04'16") | 1000 / 105895 | | 24 | | 07'50" (+05'45") | 1000 / 106895 | | 25 | | 08'02" (+05'57") | 1000 / 107895 | | 26 | | 08'05" (+06'00") | 1000 / 108895 | | 27 | | 07'32" (+05'27") | 1000 / 109895 | | 28 | | 06'57" (+04'52") | 1000 / 110895 |
賽後評分: 補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 158.27 km  adidas adizero ace boost 7 累積 : 337.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 27'02" | 00:27'02" | | 2 | 28'03" | 00:55'05" | | 3 | 12'18" | 01:07'23" | | 4 | 02'45" | 01:10'08" | | 5 | 01'50" | 01:11'58" | | 6 | 01'45" | 01:13'43" | | 7 | 01'57" | 01:15'40" | | 8 | 02'59" | 01:18'39" | | 9 | 01'49" | 01:20'28" | | 10 | 01'43" | 01:22'11" | | 11 | 02'19" | 01:24'30" | | 12 | 01'50" | 01:26'20" | | 13 | 02'05" | 01:28'25" | | 14 | 01'51" | 01:30'16" | | 15 | 02'10" | 01:32'26" | | 16 | 01'41" | 01:34'07" | | 17 | 02'06" | 01:36'13" | | 18 | 01'53" | 01:38'06" | | 19 | 01'37" | 01:39'43" | | 20 | 01'45" | 01:41'28" | | 21 | 02'00" | 01:43'28" | | 22 | 02'29" | 01:45'57" | | 23 | 02'29" | 01:48'26" | | 24 | 02'57" | 01:51'23" | | 25 | 02'15" | 01:53'38" | | 26 | 02'06" | 01:55'44" | | 27 | 01'31" | 01:57'15" | | 28 | 01'41" | 01:58'56" | | 29 | 01'40" | 02:00'36" | | 30 | 01'49" | 02:02'25" | | 31 | 01'57" | 02:04'22" | | 32 | 01'51" | 02:06'13" | | 33 | 01'52" | 02:08'05" | | 34 | 02'05" | 02:10'10" | | 35 | 01'52" | 02:12'02" | | 36 | 01'55" | 02:13'57" | | 37 | 02'01" | 02:15'58" | | 38 | 02'03" | 02:18'01" | | 39 | 02'15" | 02:20'16" | | 40 | 02'00" | 02:22'16" | | 41 | 01'43" | 02:23'59" | | 42 | 01'43" | 02:25'42" | | 43 | 01'51" | 02:27'33" | | 44 | 02'30" | 02:30'03" | | 45 | 01'45" | 02:31'48" | | 46 | 01'42" | 02:33'30" | | 47 | 01'36" | 02:35'06" | | 48 | 01'49" | 02:36'55" | | 49 | 01'54" | 02:38'49" | | 50 | 02'02" | 02:40'51" | | 51 | 02'36" | 02:43'27" | | 52 | 03'35" | 02:47'02" | | 53 | 01'45" | 02:48'47" | | 54 | 01'24" | 02:50'11" | | 55 | 01'51" | 02:52'02" | | 56 | 01'42" | 02:53'44" | | 57 | 02'17" | 02:56'01" | | 58 | 02'02" | 02:58'03" | | 59 | 02'15" | 03:00'18" | | 60 | 01'47" | 03:02'05" | | 61 | 03'49" | 03:05'54" | | 62 | 02'11" | 03:08'05" | | 63 | 02'08" | 03:10'13" | | 64 | 01'50" | 03:12'03" | | 65 | 02'25" | 03:14'28" | | 66 | 02'05" | 03:16'33" | | 67 | 03'50" | 03:20'23" | | 68 | 03'46" | 03:24'09" | | 69 | 01'31" | 03:25'40" | | 70 | 01'24" | 03:27'04" | | 71 | 01'35" | 03:28'39" | | 72 | 01'42" | 03:30'21" | | 73 | 02'02" | 03:32'23" | | 74 | 02'34" | 03:34'57" | | 75 | 02'26" | 03:37'23" | | 76 | 02'17" | 03:39'40" | | 77 | 01'57" | 03:41'37" | | 78 | 02'17" | 03:43'54" | | 79 | 02'13" | 03:46'07" | | 80 | 02'17" | 03:48'24" | | 81 | 02'34" | 03:50'58" | | 82 | 02'02" | 03:53'00" | | 83 | 02'02" | 03:55'02" | | 84 | 02'13" | 03:57'15" | | 85 | 02'08" | 03:59'23" | | 86 | 02'09" | 04:01'32" | | 87 | 02'11" | 04:03'43" | | 88 | 02'12" | 04:05'55" | | 89 | 02'12" | 04:08'07" | | 90 | 02'31" | 04:10'38" | | 91 | 10'14" | 04:20'52" | | 92 | 07'03" | 04:27'55" | | 93 | 07'07" | 04:35'02" | | 94 | 06'37" | 04:41'39" | | 95 | 07'16" | 04:48'55" | | 96 | 07'30" | 04:56'25" | | 97 | 07'12" | 05:03'37" | | 98 | 07'48" | 05:11'25" | | 99 | 07'11" | 05:18'36" | | 100 | 06'39" | 05:25'15" | | 101 | 06'49" | 05:32'04" | | 102 | 07'09" | 05:39'13" | | 103 | 07'43" | 05:46'56" | | 104 | 07'27" | 05:54'23" | | 105 | 06'27" | 06:00'50" | | 106 | 06'33" | 06:07'23" | | 107 | 07'41" | 06:15'04" | | 108 | 08'44" | 06:23'48" | | 109 | 07'35" | 06:31'23" | | 110 | 07'23" | 06:38'46" | | 111 | 06'58" | 06:45'44" | | 111.6 | 06'46" | 06:49'36" |
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